Categories: Fruits

15 Benefits of eating apple for breakfast

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Discover the 15 Shocking Benefits Of Eating Apple For Breakfast.

You can get great health benefits of eating apples for breakfast, which can make you healthier and prevent various diseases from occurring.

It is very good for you to consume this fruit for the first time in the morning, so there is no other food that mixes with it inside your stomach.

By eating this fruit the first time in the morning, then your body will be easier absorb all the nutrients within your body.15 Shocking Benefits Of Eating Apple For Breakfast


Benefits of Eating Apple for Breakfast

1.- Heart

Inside the apple, there is a phenolic substance that is also available inside green tea. This substance is what gives apple skin its characteristic flavor.

Also, research was done on this substance which found that it can prevent build-up from blocking your blood vessel.

Blockage of the blood vessel, especially the one located in the heart, will cause many diseases related to the cardiovascular system.

That is why you should try to get health benefits from eating apples for breakfast, which can prevent such diseases.


2.- Diabetes

Another benefit you can get from eating apples for breakfast is that it can lower your risk of getting diabetes.

There is research that was conducted on 187,382 people and those who eat at least three servings of apple each week have a 7% lower risk of developing type 2 diabetes.

This is surely a good advantage, so you should try to eat at least three apple servings for breakfast in a week.

3.- Energy

The benefits of eating apples for breakfast come from the type of energy it provides.

This fruit does not contain complex carbohydrates, however, it does contain simple glucose that can increase your energy intake throughout the day.

In addition, this fruit also contains minerals and vitamins that can make you feel fresh. Therefore, in addition to satisfying your hunger every morning, it can also give you energy throughout the day.

4.- Prevent the craving

After eating an apple for breakfast, you will feel full immediately as this fruit contains a large amount of fiber that can make you feel full.

Therefore, by eating this fruit for your breakfast, then you would not crave another fruit before the time of the next meal.


This is very useful if you want to maintain your weight so that you don’t gain too much weight from eating too many snacks before the next meal.

5.- Cholesterol

There is a good dietary fiber within this fruit that provides great health benefits from eating apples for breakfast.

That dietary fiber is soluble, capable of absorbing cholesterol within your body and dissolving it.

It can draw out cholesterol within your body, so you will absorb less cholesterol when you eat apples for breakfast. This is why many people love to eat apples if they are on a diet.

6.- Bone

Most people do not know if the apple contains calcium, which is very good for your bone health.

Furthermore, it also contains a rare substance called phloridzin. Based on several investigations, it was found that this substance can prevent some bone problems, especially in postmenopausal women.

In the postmenopausal phase, women will face some bone problems caused by hormonal changes.

But consuming apples will be able to help prevent these problems. Also, inside this fruit, there is a boron substance that can make your bone healthier and protect it.


7.- Detoxification

If you want to get the latest detox item that works to get rid of all the toxins within your body then you should try eating apples as detox is included in the health benefits of eating apple for breakfast list.

Within this fruit, you can find many substances that work best for detoxification, such as polyphenols, carotenes, and flavonoids.

Those substances can flush the toxin within the liver, which means that it can help with liver function to flush out many types of toxins in your body.

Therefore, it is recommended to eat this fruit as part of your detox to get the best effect for the toxin elimination process.

8.- Nervous system

Sometimes the disease caused by neural degeneration can occur suddenly in some people and it is a very scary thing to happen.

Some of these diseases, such as Parkinson’s, Alzheimer’s, and many others, present very disturbing symptoms in the lives of some people.

However, by eating apples as part of your breakfast, you can prevent the disease and can sometimes also reverse the side effects that have already occurred before.

That’s because this fruit contains antioxidants and other nutrients that can do those things.


There is even some research done on this fruit, which shows the good effect of these nutrients on the disease.

9.- Blood

The best benefits of eating apple for breakfast can happen if you eat the fruit between four and ten in the morning, as it can help to control your blood sugar level and also lower your cholesterol level.

Furthermore, it can also help prevent atherosclerosis which has already been proven by some research.

The reason is that this fruit contains dietary fiber and simple glucose instead of complex carbohydrates in different foods that can be absorbed by the body more easily.

10.- Immunity

Inside the apple, you can find a large number of antioxidants that can help your body fight free radicals that can cause many types of diseases.

In addition, within this fruit, you can find many types of nutrients and minerals such as vitamin A and C, as well as selenium.

But the best thing is that there is also a rare substance called quercetin that is found within this fruit.


This substance is known because it has the ability that it can promote your body’s immunity system, especially against pathogens.


In addition, this substance can also weaken the disadvantageous immunity reaction that generally causes an allergic reaction.

11.- Digestive system

You can get the best health benefits from eating apples for breakfast, especially when you’re eating them on an empty stomach. This will allow you to fully absorb all the nutrients available within the fruit.

And your body doesn’t even need to digest other foods within its digestion system, which means your body will be easier to absorb the nutrient.

Additionally, within this fruit, there is also malic acid which can help your digestive system, brain, and liver function.

This fruit also contains phosphorus which can help strengthen the stomach and keep it clean.

12.- Inflammation

Within this fruit, you can find several antioxidants such as polyphenols and pectin.

Those antioxidants also have anti-inflammatory properties that can be used to prevent and treat inflammation, especially those that occur internally, such as symptoms that occur due to asthma disease.

13.- Eyes

Within this fruit, you can find vitamin A that provides you with enormous health benefits of eating apples for breakfast.


This vitamin can make your eyes healthy and prevent something bad from happening, such as eye degeneration caused by age or fatigue.

14.- Oxidation

Eating apples in the morning has also been proven as breakfast helps the oxidation process that occurs within your body.

Especially because inside this fruit there are a lot of nutrients, minerals, and water that can cool down your body temperature and eliminate the residual heat that forms inside your body and that is produced when you sleep at night.

Therefore, eating this fruit in the morning will help regulate your body temperature, so that it will be ready to perform its function throughout the day.

15.- Breast cancer

Some studies show the health benefits of eating apples for breakfast in women, especially ones related to the prevention of breast cancer.

There is research conducted by Cornell University that shows that consuming this fruit at least once each day can help prevent breast cancer.

Especially since there are phenolic substances within this fruit that can increase breast health and prevent disease.

Those are several health benefits of eating apples for breakfast that you can get especially when you consume them while your stomach is still empty.


Inside this fruit, there are a lot of nutrients that can help your body do its job and maintain your health.

Furthermore, the nutrient can also prevent many kinds of harmful diseases that are surely dangerous to your health.

That is why; it is good for you to be able to consume this fruit as part of your breakfast in the morning.

Ways to eat apple for breakfast

If you want to get the best health benefits of eating apples for breakfast, then you should try eating this fruit along with its peel.

Especially since most of the antioxidants and fiber are contained within the shell, which has already been proven by various investigations.

If you are afraid of the pesticide on the peel, you can try to get rid of it by washing the apple before eating it.

So even if there are any, the leftovers should be at a very low level, but generally washing the apple will be able to remove most of the pesticide on the peel.

There are several ways that you can do if you want to eat this fruit for breakfast. However, eating it only in the original fruit form can get boring after several times.


That is why; you can prepare various dishes for your breakfast that include apples as an ingredient.

By doing this, then you will be more excited to consume the fruit daily in different forms. Some of the things you can do when you consume it, such as:

Make apple juice

To make apple juice, you should find fresh fruit and not buy processed juice from the supermarket.

Mix the juice yourself by including the healthy rind and don’t force it afterward.

Consume all of the cloudy liquid to reap the full health benefits of eating apples for breakfast.


You can also eat the fruit along with your toast as your morning breakfast.

Simply slice the apple along with its peel and place it on your morning toast.

You can also add other layers of ingredients you want.



To get more benefits from your breakfast, you can also mix the apple with some yogurt.

Just mash the fruit and pour it into your favorite yogurt to mix.

This apple can be a good and healthier flavoring for your plain yogurt.

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