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15 health benefits of Kamias or bilimbi

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Discover the 15 health benefits of Kamias or bilimbi.

You can get many health benefits from the kamias plant , as this plant is often used as herbal medicine. These are some of the benefits you can get.

Health Benefits of the Kamias plant

1.- Acne

Of the many health benefits of the kamias plant, there is one that is very helpful for those who are battling acne.


Kamias liquid is a bit acidic, so it can be used as a natural exfoliator for your pores and it will unclog the pores that cause acne, so you will no longer have acne.

If you already have acne, this can be used as well, as it can also help acne heal faster.

What you need to do is cut the kamias fruit, then apply the liquid from the fruit on your skin.

But remember when you apply the liquid from the kamias fruit on your skin; it may itch a bit especially in your acne area.


This is normal due to the acid content within the liquid, so there is no need to worry.

Apply the kamias fruit liquid all over your face or anywhere with acne, then leave it on for about five minutes.

Don’t forget that you need to clean your face first so that no dirt remains before applying the liquid.

You can then rinse your face and apply a little moisturizer if necessary to give your face more nourishment.


Especially since your skin will be able to absorb more nutrients after being treated with this kamias fruit. Do this method regularly to get the best result.

2.- Diet

Even though the kamias fruit itself has a very sour taste, it is very common to consume kamias.

You can also cook it and add it to the soup to make sure the sour taste is reduced a bit.

The consumption of this kamias fruit is very useful for your daily diet as it contains a lot of fiber.


Some bulk will be added to your stomach to make you feel fuller so you wouldn’t be eating all day.

Furthermore, this fruit can also boost your body’s metabolism due to the vitamin C content that makes it a great addition to your daily diet.

It can also burn body fat faster hence it is a favorite fruit to consume. Especially for those who want to lose some weight, it is recommended to consume kamias fruit regularly within their food.

3.- Red lips

Some of you may experience darkening of the lips due to aging or hyperpigmentation. But don’t worry as kamias fruit can help your lips turn fresh and red once again.


The vitamin A and vitamin C that are available in this fruit can moisturize your lips and restore the beautiful fresh red color that it used to have.

All you have to do is take several fruit kamias, wash them, and cut them in half. You can then apply the liquid to your lips for treatment.

Do this treatment at least twice a day to get the best result.

However, do not do this method if you have chapped lips as it will be very painful if you apply the liquid on chapped lips.


4.- Diabetes

Other great health benefits of the kamias plant are very useful for people with diabetes. The acid content in this fruit can help lower the blood sugar level in your body.

As you know, people with diabetes cannot control the amount of sugar in their bodies.

But consuming this fruit can help you overcome this problem as it can help lower the blood sugar level in your body. Therefore, you will be able to control your blood sugar more easily.

What you should do is take six pieces of kamias and put them in a small saucepan to crush the fruit with a spoon or potato masher.


Add a cup of water and then boil the mixture until you only have half left. Strain the mixture and drink the water, then leave it cold. You can drink this twice a day to get the maximum result.

5.- Body mask

Do you know that the moisture content inside the kamias fruit is very helpful in moistening your whole body?

All you need to do is use the kamias fruit as a body mask to moisturize the skin on your body.

Take a handful of kamias, then grind them with mortar and pestle or with the blender.


Put them in a bowl filled with warm water and mix everything evenly.

Now wash your whole body until there is no dirt adhering to your skin.

Then apply the moisture on your body for a few minutes before rinsing it off.


6.- Tinea Versicolor

The cause of this disease is the growth of fungi on the skin, which makes it very painful and itchy at the same time.

But you should not worry as it is very easy to overcome this problem by using the health benefits of the kamias plant.

The reason is that this fruit has antifungal properties which are very helpful in getting rid of most fungi, especially the ones on your skin.

What you should do is take several pieces of kamias and then crush them.


Apply them to the affected skin area and then leave them on for at least 15 minutes. You may feel slight pain when you apply the kamias fruit on your skin, especially if your skin is founded due to this disease.

But bear the pain for 15 minutes and then you can rinse them off. The anti-fungal properties that this kamias fruit has been strong enough that you can use it as a treatment.

But of course, you still need to do it regularly if you want to cure the problem altogether.

7.- Bleeding from the gums

If your gum is bleeding, then you may want to use kamias fruit to treat it. Just eat two pieces of kamias every day, then your gums won’t bleed anymore.


8.- Thrush

For those who have any problem with thrush, then you can try to use the benefits of the kamias plant to deal with this problem.


Like the previous disease, this problem is also caused by fungal growth that can occur in both babies and adults.

Yeast or fungus usually grows in your mouth and elsewhere on your body. It is the cause of diaper rash for infants and even yeast infection in the vagina in women.

You don’t need to worry as with the antifungal properties that kamias fruit possesses, it can be easily treated. However, you need to prepare as this method is quite painful to use.


As you know, kamias are acidic fruits, therefore they will cause pain especially if the thrush has already damaged your skin. To use kamias fruit as a herbal medicine for thrush, you only need to take a few pieces of kamias.

Then you can crush the fruit and apply it directly to the affected area. It will be painful as we warned before, but you need to endure the pain for a few minutes before rinsing it off. Do this method regularly every day until the canker sores heal.

9.- Mumps

Some of you may get mumps from a sudden infection. It will swell your gland. But don’t worry as you can use kamias leaves mixed with garlic to cure it. Squash them both and then apply them to your swollen gland for the best result.

10.- Rheumatism

If you are experiencing rheumatism, you may want to use the following health benefits from kamias.


This problem is affecting your attachment, making it difficult to move because of pain.

Many things can cause rheumatism and you can have this problem in various parts of your body with joints.

Although there are many things that you can use to treat this problem, most of the time, this disease is treated with herbal medicines.

And one of the medicinal herbs that you can use to treat this rheumatism problem is the kamias plant.


To treat rheumatism, you don’t need the plant’s kamias fruit, but you do need kamias leaves.

You need to take 100 grams of kamias and then add 10 pieces of cloves as well as 15 granules of pepper to make the mixture.

You need to crush everything so that a smooth paste is formed like the mixture, you may want to use a mixing machine to help you do this if you don’t have a mortar and pestle that you used to make herbal medicine.

After mashing everything, add a tablespoon of vinegar and mix everything evenly. Now all you have to do is apply the mixture to the affected joint to treat the problem of rheumatism. You should do this regularly every day until the problem subsides.


11.- Rigid muscle

If you experience muscle stiffness, the benefits of the kamias plant will be very helpful. Stiff muscle can happen to anyone who does heavy work intensively in a short time.

So this can cause some pain, especially in the muscle that has become stiff during activity. Although this problem can heal itself, you may want to try using the kamias plant to speed up the healing process.

What you need is a handful of kamias leaves and then add a tablespoon of lime powder.

Crush them with mortar and a mallet or blender until you get a smooth paste. You can then apply this paste to your stiff muscle to help it heal faster.


12.- Common cough

Coughing may not be considered a serious problem. However, if you often have a cough, this also means that you often take various medications to cure the cough.

Although it is still fine you may want to try and use a natural method to cure your cough and change it.

Consuming medications that fill with chemicals will burden your body as it will need to neutralize the effect.

Hence, natural remedies for common illnesses such as cough are preferred as they can be taken often without any bad side effects.


The benefits of the kamias plant can help you treat a cough naturally. This fruit is already famous for treating coughs, especially for children who often get a cough every other day.

As it is made with natural ingredients, you can surely use it to overcome your throat problem.

All you need to do is have some fennel, three pieces of kamias, and sugar. Blend the whole ingredients in a small bowl and then bake for a few hours.

Strain the water, and then leave it for a while until it reaches room temperature. You can drink the water twice a day as a cough treatment in the morning and at night on an empty stomach.


Do this method until the cough is healed, but you can also consume the mixture from time to time to prevent the cough from attacking.

13.- whooping cough

For a more serious problem, such as whooping cough, you should make a stronger mixture. All you have to do is take 10 pieces of kamias and then squeeze them to take the liquid.

Next, you need to make a mixture of saltwater and then add two tablespoons of it to the kamias fruit liquid.

You can drink the mixture twice a day as a treatment for whooping cough in the morning and the evening on an empty stomach. Do this method until your cough is healed.


14.- Toothache

If you have a toothache most of the time, it is caused by a bacterial infection in your tooth. This will cause a lot of pain, so you need to treat it as soon as possible.

You can try to use the kamias plant as a treatment for this problem.

What you need to do is chew the kamias fruit or crush the fruit beforehand and apply it to the infected tooth.


Do this regularly every day until the infection clears and the pain clears.

15.- High blood pressure

If you have a high blood pressure problem, then you may want to use the benefits of the kamias plant to treat this problem.

Especially since many components within the kamias fruit can lower your blood pressure level.

Therefore, you can consume the kamias fruit to lower your blood pressure when needed.


All you need to do is create a Kamia fruit mix that you can consume to overcome the problem.

Take three pieces of the fruit and clean it thoroughly, cut the fruit into several pieces and then put it in a pan.

Add three cups of water to the skillet and boil the mixture until just one cup of water remains. Wait until the mixture is cool and then strain the water.

Drink this water every morning immediately after breakfast until your blood pressure level drops.


Those are several benefits of the kamias plant that you can get not only from the fruit but also from the leaves as it has great nutritional content.


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