Categories: Fruits

15 Benefits of eating jamun and side effects

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Discover the 15 Health benefits of eating jamun and side effects.

There are many health benefits of eating Jamun that you can get as this fruit contains many useful nutrients and properties.

This fruit is known for its characteristic dark purple color and is very easy to find in the Southeast Asian region. 15 Health Benefits Of Jamun Fruit


When eaten, the taste itself is sweet and sour at the same time, making it very delicious and addictive.

Even though the fruit is very small, but there are a lot of nutrients that you can get from it.

This fruit is also often used in Chinese medicine as an ingredient for its herbal medicine to treat many types of diseases.


So this ability is spread all over the world because there are many benefits that people can get from consuming this fruit.

Here are some of the health benefits you can get every time you try to consume this Jamun fruit as part of your diet.

Health Benefits Of Eating Jamun Fruit

1.- Benefits of Jamun for digestion

You can use the health benefits of Jamun fruit as an ailment for many kinds of problems.

One of them is a digestion problem that you may suddenly experience, for example, diarrhea and also ulcer.

This fruit has antibacterial properties that can eliminate bacteria from your digestion system.

That is why; You can use it to treat various problems in your digestion system caused by a bacterial infection.


In addition, you can also reduce the risk of having problems in your digestion system by regularly consuming Jamun fruit.

Eating this fruit can also trigger saliva production inside the mouth that will make food easier for the stomach to digest.

Since the food will spoil while it is still in your mouth. Eating this fruit along with the curd can also help you treat any problems in your digestion system.

When there is too much acid inside your stomach, your stomach will feel strange, bloated, which could lead to many kinds of problems like GERD, gastroparesis, and many others.

If you don’t want this problem to occur, then you should try reducing the amount of gas inside your stomach. And this Jamun fruit can do that job properly.

You need to make a herbal medicine that consists of a mixture of Jamun fruit, roasted cumin powder, along with black salt.


2.- Benefits of Jamun for digestion Diabetes

If you have diabetes, it is recommended that you eat foods with a low GI, so that it will not drastically increase your blood sugar level.

This is one of the health benefits of eating Jamun fruit that you can get as this fruit has a low GI.

Therefore, consuming this fruit can help you control your blood sugar level more easily.

Especially since you can consume this fruit without worry, it will dramatically spike your blood sugar level.

Inside this fruit, many nutrients are also very useful for your body, so it is good to consume them.

Also, inside this fruit, you can get the oleanolic acid substance which is very useful for people with diabetes.


There is some research showing that oleanolic acid can work as an anti-diabetic substance.

This substance is capable of increasing the affectivity, signaling, secretion, and biosensors of insulin.

This fruit can also reduce the process of accumulation of lipids and sugar in the blood.

By consuming this Jamun fruit regularly, you will also be able to lessen various symptoms of diabetes such as pushing and frequent urination.

However, do not consume too much of this fruit as it can also make your blood sugar drop too low, which can also be dangerous for everyone, even if you have diabetes in the first place.

3.- Heart

The following health benefits of Jamun fruit that you can get come from the triterpenoid substance available within this fruit.


This substance is capable of inhibiting cholesterol in your body by reducing the production and accumulation of cholesterol.

Hence, by consuming this fruit, the cholesterol level inside your body will decrease.

It is very useful especially for those who have heart disease or even those who are concerned about their heart condition even though they do not have the disease yet.

The cholesterol that builds up inside your body can block your blood artery, making your heart no longer able to pump blood effectively.

This will make the heart work very hard to pump blood through the blockage.

This will create many kinds of problems, such as heart attack, hypertension, atherosclerosis, and other cardiovascular diseases.


If the blockage occurs in your brain, then you may even experience a stroke.

That is why; you should prevent cholesterol from blocking your blood vessel and making your heart work less.

It is quite easy to do if you regularly consume Jamun fruit.

4.- Hemorrhoids

If the veins in the lower rectum area are swollen, then it can cause hemorrhoids. This can occur because the blood vessels in the wall are stretched too far for them to become thin.

This will make it easily irritated, creating a lump that can burst and bleed. If the condition is too severe or the hemorrhoids are too large, a surgical procedure may be needed to remove it.

That is why; you must treat hemorrhoids as soon as possible so that they do not get worse. The health benefits of Jamun fruit can do it for you.


You can use this fruit as a home remedy to treat nearly ruptured hemorrhoids. But it can also be used to treat hemorrhoids that are already bleeding, as it is a fairly effective home remedy.

5.- Blood

Inside the Jamun fruit, you will also find iron nutrients that are very useful for your blood.

Your body needs this nutrient in the production of hemoglobin for your red blood. This hemoglobin is helpful in binding oxygen, so it can be transferred throughout the body.

That is why; it is very important to have enough iron nutrients so that you do not lack hemoglobin components in the red blood.

Additionally, this nutrient can also help make the blood pure by cleansing it.

6.- Benefits of Jamun for Liver

Other health benefits of Jamun fruit that you can get due to its blood cleansing properties. As this fruit can cleanse your blood, this means that it will also make your liver healthier.


As you know, the job of the liver is to filter your blood and eliminate the toxin so that it is not absorbed by your body.

Furthermore, it will also produce bile which will break down the lipids within your blood. It is very important so that lipids do not accumulate within your body which can lead to many types of diseases.

And one of the things you need to do is make your liver healthier so that it works efficiently in the production of bile.

Unfortunately, if there is too much toxin within your blood, then the liver will work harder to remove the toxin.

This will cause the liver to suffer and inflame if it occurs over a long duration.


But by consuming the Jamun fruit, which can cleanse the blood, then the liver does not need to work harder.


Thus, you will be able to reduce the load on the liver and make it healthier.

7.- Benefits of Jamun for Skin

Inside this Jamun fruit, you can also find a large amount of vitamin C content that is very useful for your skin.

It will be able to lighten the complexion of your skin so that your skin does not look dull. It will also be able to increase the production of collagen your skin needs so that it can stay young and reduce wrinkles at the same time.

Vitamin C will help in the regeneration of the skin cell so that the texture of your skin can be improved.

This vitamin C will also eliminate the effect of free radicals on the skin, which can accelerate aging.

If you have any blemishes or scars, you can try applying Jamun fruit seed powder to your skin. These home remedies can reduce blemishes or scars on your skin.


8. -Teeth

The vitamin C within this fruit has many health benefits from Jamun fruit that you can get. Especially when it comes to your teeth, this vitamin can make your teeth healthier.

You will be able to maintain not only the condition of your teeth but also the condition of your gums.

Especially since a big problem in your mouth area not only comes from your teeth but can also come from your gums.

In addition to accelerating the healing of wounds in the gum area, but it is also able to prevent the gums from bleeding.

Especially since within this Jamun fruit, there are antibacterial properties that can prevent the growth of bacteria inside your mouth that can damage your teeth.

The astringent properties within this fruit can also eliminate bad breath.


9.- Benefits of Jamun for Cough

Another use of vitamin C in this fruit is for the throat. This vitamin can prevent colds and treat the throat to prevent the cough from becoming severe.

The antibacterial properties within this fruit are also capable of preventing infections that can cause a cough or a sore throat.

The vitamin will also act as an antihistamine, which can fight the allergen, thus preventing the cold from happening.

10.- Wound

You can try to use the health benefits of Jamun fruit to treat your wound. Especially since this fruit is known for its ability to speed up the healing process so that your wound heals immediately.

Additionally, with the antibacterial properties this fruit possesses, it will also prevent a wound infection from occurring, which can lead to a serious problem.

You can use Jamun fruit by crushing the fruit into a paste, which you can apply directly to the wound.


11.- Immune system

The vitamin C within this Jamun fruit also works well for your immune system. It will be able to help your immune system so it can function more effectively and boost your health.

The antibacterial properties will also help kill bacteria within your body so your immune system is not too burdened by work.

Having a better immune system, also means that your body will become healthier.

You can also generate more energy that will help you carry out your activities throughout the day. That is the reason why; You should try to consume this Jamun fruit regularly.

12.- Benefits of Jamun for Cancer

The best health benefits of Jamun fruit come from many substances that this fruit has inside. First is the substance that makes this fruit gain its characteristic purple color called Anthocyanin.

Then there is the gallic acid and flavonoids, which are also available in this fruit. All of these substances are known to be helpful in fighting carcinogen, which is the substance that can cause cancer.


They are also helpful in fighting free radicals that can also cause cancer in your body.

Furthermore, this fruit also contains polyphenols, which help fight cancer cells that already exist.

Therefore, consuming this Jamun fruit is helpful for those who want to treat their cancer cell and also for those who want to prevent a cancer cell from occurring.

13.- Bone

Within this fruit are several nutrients that are very helpful for bones, such as calcium, vitamin C, iron, and potassium.

Those nutrients will be able to make your bones stronger, thus avoiding any type of problem in your bones such as osteoporosis.

That is why; If you want to be able to meet your daily needs for those nutrients, then eating this Jamun fruit may be one way to do it.


14.- Benefits of Jamun for Asthma

This Jamun fruit is also known for its ability to treat asthma as one of the health benefits of Jamun fruit that you can get.

You can even try to create home remedies using this Jamun fruit as an ingredient.

Just take around 15 grams of this fruit and then boil it until you get a glass of herbal drink from it.

Drink this herbal drink along with the fruit three times a day until asthma symptoms disappear.

You can also consume the fruit regularly to prevent asthma from coming back like this fruit, as the properties that can alert the allergen are the cause of asthma symptoms.

15.- Sepsis

Another benefit that you can get from this fruit is the ability to prevent septic from happening.


This disease occurs when there is a complication in the infection that has already spread throughout the body.

That is why this disease is considered a life-threatening disease. Therefore, you must prevent the disease from occurring, as it is quite difficult to treat it when the complication already occurs.

Inside the Jamun fruit, you will get the antibacterial ability that can be used to treat the infection.

In this way, the infection will be cured immediately so that it does not become serious and can cause complications.

The sign of a serious infection starts from a severe fever, so treat the infection right away when you already have a fever. As a first aid treatment,

Those are the health benefits of many types of Jamun fruit that you can get as this fruit contains many kinds of useful properties.


The properties in this fruit can make you healthier and it is also useful for treating various diseases.

Benefits of Jamun in pregnancy

The existence of Magnesium (mg) in Jamun plays a vital part in preventing premature births. It also assists in ensuring complete foetal growth and development.

Nonetheless,  Jamun is safe to eat during pregnancy, but there are some precautions one must take. She should not drink milk shortly after eating Jamun.

How to use jamun

It is also helpful in preventing many types of illnesses from occurring. You can use the fruit by consuming it directly, making the herbal drink boil the fruit, or even apply it in a tropical way making the fruit stick.

Choose the correct method of consuming the fruit based on the symptoms you are experiencing.

Side effects of jamun

However, there are several precautions that you need to understand before attempting to consume this fruit in any method.


First, for women who are currently pregnant, it is advised not to consume this fruit even though no known effect has been shown to date.

The next thing is not to consume this fruit after having surgery.

And don’t eat too much of this fruit, as it can create a build-up of sputum in the lungs, which can cause a sore throat and even cough.

However, if you consume the fruit in regular quantity, then you can get many health benefits from Jamun fruit.


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