15 Benefits of eating venison and side effects

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Discover the 15 Health Benefits Of Eating Venison and side effects.

Deer meat is probably not a common thing to eat around the world unless you have to hunt and eat your own game.

Hunters will claim that the deer meat they shoot in the wild is superior to the meat you eat in your burger.

While hunters brag about everything they kill, the claim that venison is the best meat is probably not just an empty boast.

In addition to the claim that meat has a flavorful and unique “gamey” that is not much different from beef, the benefits of eating venison supposedly also contain more nutrients compared to other meats.

Benefits of eating venison

The nutrients in venison or venison differ depending on the method of preparation. About 3 ounces of well-prepared venison contains only 134 calories and 18 grams of protein.


The calories are significantly lower compared to lean beef, which has 247 calories for the same serving.

Additionally, venison also contains other important nutrients such as iron, vitamin B6, and B12. It’s no wonder consuming meat provides you with multiple health benefits.

15 Health Benefits Of Eating Venison


1.- Prevents the homocysteine spike

Homocysteine is a problematic amino acid and the cause of various diseases and disorders that can harm the body. When your body is high in homocysteine, it can damage your blood vessels.

Damage to blood vessels is the cause of many deadly and chronic diseases, including diabetes and an increased risk of atherosclerosis that can lead to stroke and heart disease.

An increase in the level of this troublesome amino acid in the body is believed to be the result of a lack of vitamin B6 and vitamin B12.


Both vitamins are abundant in meat that is derived from venison.

As a result, when you consume venison, your body gets a sufficient amount of vitamin B6 and B12 to prevent the homocysteine spike.

Furthermore, a high homocysteine level can also lead to the development of osteoporosis. A recent study confirmed this.

The experiment looked at women who took more vitamin B12 compared to the other group of women who consumed fewer vitamin B12 every day.

The study showed that women with a lower intake of vitamin B12 later experienced a higher risk of osteoporosis.

2.- Benefits of eating venison for anemia

The benefits of eating venison guarantee a rich source of iron, a very important mineral that determines the ability of your blood to carry oxygen to all parts of your body.


Anemia is a common disorder with symptoms including fatigue, general weakness, lightheadedness, skin discoloration, irregular heartbeat, poor blood circulation, headache, and sometimes insufficient blood support.

Iron deficiency is the most common cause of anemia. Iron deficiency anemia is a type of anemia in which your blood does not have enough healthy red blood cells that can carry oxygen to all the tissues in your body.

When your body doesn’t have enough iron, it won’t be able to make enough hemoglobin to bind and carry oxygen.

Most of the time, you can get enough iron by eating your regular meals. However, there are situations when your body has trouble absorbing iron.

In this case, you need to increase your iron intake. In addition to taking iron supplements, you can also incorporate iron-rich foods into your diet, such as venison.

3.- It has less saturated fat

Venison has considerably less saturated fat compared to its more well-known counterparts, beef, lamb, and pork.


For a three-ounce serving of venison you eat, you only get 3.30 g of fat. The same serving of pork will give you 10.64 g, whole beef and lamb will give you 9.76 g and 7.63 g, respectively.

Even when compared to chicken, venison is still superior because it provides you with less fat.

Saturated fat is one of the most dangerous markers for many chronic and fatal diseases.

Consuming too much saturated fat will lead to obesity because this is not the type of fat that the body can easily convert through its metabolic process. On the other hand, saturated fat also leads to heart problems.

4.- Contains fewer cholesterols

Compared to other types of meat, the benefits of eating venison also have the lowest amount of cholesterol. For every three ounces of meat, you will get 66 g of cholesterol.

This figure is significantly lower compared to what you can find in beef, pork, and lamb.


The same serving of beef has 92 mg of cholesterol, while lamb has 93 mg. Meanwhile, pork has the highest amount of total cholesterol, with almost 101 mg for every gram of its meat.

Also, chicken is not a better alternative to meat with a lower cholesterol content. Each serving of chicken meat you eat gives you 83 mg of cholesterol. Based on this,

5.- Helps to build muscle

Venison contains relatively high protein and lower calories compared to other meats. Protein is important in the development of muscle mass and strength.

The more protein you eat, the more muscles you can build. This is very important if you are physically active, doing weight-lifting workouts, or just trying to gain more strength and get fit.

When your protein intake is high, you can also prevent the loss of muscle mass that occurs when your body is in a state of breakdown.

In addition, deer meat is also an important source of iron, which is a vital component in the formation of myoglobin, the protein that binds to oxygen in mammalian muscle tissues.


6.- Benefits of eating venison for weight loss

Humans get their energy from the three macronutrients that each affect us in their special ways: carbohydrates, fats, and proteins.

From those three macronutrients, protein is considered the best source of energy, especially for people who want to keep fit.

If you are trying to lose some weight, foods that are high in protein like venison should be in your diet.

This is because, according to multiple studies, protein is the most abundant macronutrient. Therefore, you will feel less hungry while eating less food.

Part of this happens because eating protein helps reduce the level of ghrelin in the body, the hunger-signaling hormone in the brain.

In addition, it also increases the level of peptides, the hormone that controls satiety and makes you feel full.


Improving your protein intake will cause you to reduce your overall calories throughout the day, simply because it reduces your cravings and inadvertently limits your food intake.

On the other hand, venison meat also has a lower amount of fat compared to other meat sources, which can contribute to increasing your waistline.

So if you want to lose some belly fat or bodyweight, you can replace meat from other animal sources and even unhealthy carbohydrates in your diet with some venison.

7.- Benefits of eating venison for diabetes

People suffering from diabetes will benefit from a large amount of vitamin B6 present in the benefits of eating venison.

People with diabetes have trouble regulating their blood sugar levels. Vitamin B6 plays a role in carbohydrate conversion, which is very important for the release of blood sugar in the body.

In addition, based on experimental studies in animals, scientists believe that a diabetic state can result in a deficiency of vitamin B6.


This is especially a problem for diabetic patients because, during the diabetic state, many enzymes that are needed for amino acid metabolism are dependent on vitamin B6.

Because of this, consuming food sources that are rich in vitamin B6 like venison is very beneficial for people with diabetes.

8.- Maintains a healthy testosterone level

When a man experiences an obesity problem or has dangerously high cholesterol in his body, consuming unhealthy meats like lamb or beef can be dangerous for his testosterone level.

This is because foods high in bad cholesterol will significantly lower the level of testosterone in your body.

Because of this, you should opt for a healthier alternative to meat, such as the benefits of eating venison, which has been shown, among other things, to be very low in cholesterol levels, even compared to chicken meat.

9.- Benefits of eating venison for in pregnancy

During pregnancy, a pregnant mother needs to meet her needs for nutrients so that her fetus gets what it needs to develop properly and healthily.


Some of the important nutrients needed during pregnancy can be obtained through the benefits of eating venison.

Protein, for example, is very important to support fetal development in cells, muscles, and the brain. In addition, venison is also rich in iron, which is important for the formation of red blood cells.

This will prevent anemia in pregnant mothers, which can be fatal because these red blood cells carry important nutrients for the fetus.

10.- Accelerate Injury Recovery

The protein in venison helps your body repair itself after it is injured. As a building nutrient, the protein in venison plays an important role in cell regeneration.

This is because proteins make up the main components of your body’s cells, tissues, and organs.

Therefore, wound and injury healing will occur at a faster rate when you consume more protein regularly, as it supplies the building block for your new tissues. Venison is a perfect source of protein, so it should be on your food list when you are in recovery.


11.- Prevents Osteoporosis

Venison also has a good amount of calcium, making it perfect to consume if you want to protect and strengthen your bones.

Healthy bones help your body stay productive and carry out your daily activities normally.

When your body doesn’t get enough calcium, your bones will weaken and the density can be reduced, putting you at risk for osteoporosis.

Unfortunately, your body cannot make calcium on its own, so you must get your calcium intake from food or supplements.

Plus, the protein in venison is good for your bones, too. According to many long-term studies, people who eat more protein tend to maintain better bone mass as they grow older.

Healthy bone mass reduces the risks of fractures and osteoporosis and allows you to stay productive.


12.- Benefits of eating venison for heart

Because venison contains a relatively low level of saturated fat, consuming meat does not increase your risk of developing cardiovascular problems.

On the contrary, venison is a source of healthy fats so it does not harm the heart. It also contains only a small amount of cholesterol, which will not increase your bad cholesterol levels, unlike most other types of meat such as beef, pork, or lamb.

When your body has too much bad or LDL cholesterol, the arteries can become clogged due to cholesterol buildup, leading to atherosclerosis or hardening of the arteries.

When your arteries are stiff, your blood won’t be able to flow well. Over time, this can lead to conditions such as heart disease, angina, peripheral artery disease,

13.- Lower blood pressure

Unlike pork, lamb, or beef, the benefits of eating venison will not cause any increase in blood pressure. In contrast, protein-rich meat can even control your blood pressure.

According to multiple studies, a high protein diet leads to lower blood pressure, along with a decrease in the level of LDL cholesterol and triglycerides.


High blood pressure or hypertension is a major cause of multiple dangerous problems, including strokes, heart attacks, and kidney disease.

14.- Relieves menstrual pain

Menstruation is not only a problem for many women because of the mess it creates, but also because of the pain that it brings.

Some women experience severe pain a few days before and during the start of their period.

According to some sources, stomach cramps and chest pain can be reduced by consuming venison during a period.

Also, the blood loss that women experience during their menstrual bleeding will be replenished well due to the iron in the venison.

15.- Promotes quality sleep

As an important source of vitamin B6 or pyridoxine, the benefits of eating venison can help you have a healthy and restful sleep.


Vitamin B6 plays an important role in regulating your sleep patterns because it participates in the production of melatonin, serotonin, and norepinephrine.

In addition to helping you get a good night’s sleep, these important hormones also improve your mood.

Eating venison for dinner will ease your anxiety and lead to a pleasant night of deep sleep and a good mood.

Side effects of venison

A disorder called Chronic Wasting Disease (CWD) is circulating among deer.

This fatal disorder is a degenerative brain disease similar to Mad Cow Disease, also known as BSE (bovine spongiform encephalopathy).

CWD is another communicable spongiform encephalopathy caused by prions, abnormal protein molecules that aren’t eradicated by cooking, freezing, or usual methods of disinfection. So far, there is no information that CWD can be passed from deer to humans.


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