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15 benefits of green tea with honey and side effects

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15 health benefits of drinking green tea with honey and side effects.

Drinking green tea with honey has been known for years as an infusion that can help bring numerous health benefits.

Therefore, people believe in the health benefits of drinking green tea with honey, plus by maintaining this behavior every morning you can get a good benefit from it.

Also, both ingredients are widely available in many countries . Therefore, it is quite easy to get the ingredients.

For many years also, people discovered that green tea mixed with honey apparently can bring benefit not only to the body.

It also works best for healthy hair and skin . Therefore, it is not surprising if many skin treatment and hair growth products contain essential green tea extract.

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For more health benefits of drinking green tea with honey, more details are given below.

15 health benefits of drinking green tea with honey

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1.- Anti-Oxidant

It has been famous for many years that green tea is one of the best antioxidant agents.

Therefore, consuming this drink can help eliminate the effect of free radicals that it naturally produces from inside the body.

Besides, you will also avoid the harmful effect of toxin due to air pollutant.

2.- Benefits of green tea and honey for cancer

Since the drinks work well as an antioxidant, they can also help work as an anticancer.

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People believe that the antioxidant power will lead the drink to prevent further growth of cancer cells and help with new cell regeneration.

There is some research trying to prove this benefit.

It turns out that 22% of people who consume this drink will have less risk, in addition, men who drink green tea also have a 48% lower risk of getting prostate cancer.

3.- Good level of caffeine

An amazing health benefit of drinking green tea and honey, including stimulating and igniting the brain cell.

This is due to the low level of caffeine within green tea.

Therefore, it can bring a good benefit to wake you up before doing some daily activities, but not harmful enough to compare it with those who like to drink two or three cups of coffee early in the morning.

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4.- Benefits of green tea and honey for digestion

Green tea rich in fiber to help improve bowel movement.

Additionally, the caffeine content also works to stimulate the digestive system.

Therefore, consuming the drink early in the morning will help the rest of the day to bring a good digestive system.

This is also suitable to avoid other digestive diseases such as constipation.

5.- Benefits of green tea and honey for weight loss

Green tea has been shown to help improve the body’s metabolic rate.

Hence, consuming this drink also leads to the ability to burn fat.

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It will increase the oxidation process by up to 17%, which will work to remove more fat from the body.

It’s no wonder if this drink is also good for weight management or even weight loss.

6.- Manage cholesterol

Other health benefits of drinking green tea with honey are balancing the level of HDL and LDL within the blood.

Therefore, it will be a good mechanism to avoid blood cod.

In addition, it will help manage healthy cardiovascular health. Thus, you can avoid any symptoms of stroke or even a heart attack.

7.- Improves breathing

The nutrient content in green tea and honey is good for killing bacteria and germs.

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Through this ability, consume green tea every day to maintain good breath while avoiding bacteria in the mouth.

This will keep your mouth and breath fresh throughout the day.

8.- Optimal brain

People who consume this drink will get better and optimal brain power. It can help optimize the mind and thinking.

Therefore, it will help to avoid the first signs of dementia.

It is also a good way to avoid Alzheimer’s, which mostly deals with degenerative neural symptoms.

Another gain from this drink that is related to the brain, even to avoid any signs of Parkinson’s.

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9.- Benefits of green tea and honey for diabetes

The surprising health benefits of drinking green tea with honey also serve to avoid the symptoms of diabetes.

It has a natural flavor that will avoid increasing the glucose level.

This is the reason why many diabetes patients prefer to consume green tea and honey. This will help lower your blood sugar content and keep it up too.

Benefits of drinking green tea and honey for hair

Among the benefits of this powerful infusion for hair, we find the following:

10.- Avoid hair loss

One of the main health benefits of drinking green tea and honey for your hair is to help prevent hair loss.

The compound within the drink will work effectively to manage a stronger hair root.

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It will also help control and reduce the stress that comes with frequent hair loss.

Therefore, green tea is another natural way to maintain healthy hair that does not become brittle and less dry.

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11.- Healthy scalp

Green tea and honey treatment is also good to apply to the scalp.

It will work effectively to promote blood circulation, including destroying any bacteria on the scalp.

This is how green tea mixed with honey can maintain a healthy scalp and prevent dandruff.

12.- Hair growth

Green tea with honey is a good mix that contains essential compounds to help stimulate the hair roots.

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So it can be a good natural way to manage better hair growth. It can help strengthen hair and stimulate a better hair follicle.

Benefits of drinking green tea and honey for the skin

The benefits of this drink for the skin are highly recognized for its ability to:

13.- Prevents early aging

The antioxidant capacity within green tea can help prevent the signs of early aging.

It can work to help remove wrinkles and fine lines.

Also, it will help bring a more youthful appearance to the skin as well.

It is no wonder that the woman who consumes the drink every day looks better and prettier.

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14.- Acne Relief

It is a surprising fact that the health benefits of drinking green tea and honey for the skin will help alleviate acne.

Like the drink it also has a good anti-inflammatory ability which can relieve pain and redness as well.

In addition, it has an antibacterial capacity that prevents worse inflammation.

Therefore, it is common in the skin treatment or industrial clinic to use green tea as an ingredient for acne relief.

15.- Healthy skin

By applying green tea to your skin daily, you will achieve silky smooth skin.

It will also help maintain the skin cell to stay well and regenerate.

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So it is also a way to avoid any skin diseases and achieve a healthier skin condition.

That is why the green tea mask or treatment is mainly used for the woman who wants better skin.

Easy Iced Green Tea and Honey Recipe

Consuming green tea and honey can be done in various ways.

But on a hot sunny day, it’s best to serve the drink over ice.

So, if you need a quick green tea and honey recipe, check out below.

Ingredients

Water

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• Organic green tea

• Honey

• Ice

Instructions

• Prepare all ingredients as needed.

• Prepare the green tea in a bowl.

• Prepare a cold bath towel.

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• Heat some water in a pot. When it starts to boil, immediately turn off the heat.

• Pour the hot water over the green tea and close with a lid. Wait up to three minutes for the tea mixture and pour out the green tea.

• Place a bowl of green tea extract on the cold towel and let it cool naturally for a while.

• Stir the tea carefully to achieve a faster lowering temperature.

• When the green tea is lukewarm, put it in a pitcher.

• Add 1 or 2 tablespoons of honey and stir.

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• Pour the mixture into a glass and add some ice.

• Your honey iced green tea is ready to serve.

Those are all the health benefits of drinking green tea with honey for a healthy body, healthy hair, and healthy skin too.

These numerous benefits always lead many people to believe in green tea and the power of honey to deal with various health problems.

Therefore, this drink is a good alternative during breakfast in the morning or snacks in the afternoon.

So if maintaining a healthy habit is interesting, these drinks will be your first menu on the list every day.

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We hope the article on the 15 health benefits of drinking green tea with honey has been of help.

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lbobvalla
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