Food
15 Benefits of coconut oil for babies T
Discover the 15 Health benefits of coconut oil for babies.
People might have known that there are many health benefits of coconut oil for babies.
Therefore, after birth, coconut oil is usually one of the ingredients available to solve various newborn problems.
Many of the benefits are provided naturally through coconut oil, which is why this oil is one of the famous ingredients that is also quite well known in many countries around the world.
It is important to know that there are several types of coconut oil.
Therefore, be sure to choose the correct type for the baby application.
There are pure coconut oil, refined coconut oil, virgin coconut oil, organic coconut oil, and organic virgin coconut oil.
All of these types can be considered suitable for babies. However, for the best result, it is better to give organic virgin coconut oil.
Since there are no chemicals involved in the process that should be safe to use.
Also, if you are curious and want more specific details and explanations, please access the following checklists that provide the 15 health benefits of coconut oil for babies.
Health Benefits of coconut oil for babies
Among the health benefits of coconut oil for babies we can find the following:
1.- Baby massage
The most common benefits of coconut oil are for making baby massages.
Baby massage is believed to be good for controlling blood circulation.
Therefore, some countries still apply massage for newborn babies and hope that this will lead to a healthier condition for the baby.
To do this activity, one of the best ingredients is virgin coconut oil.
By using the oil that is gently rubbed on the baby’s skin, you can help stimulate all of the baby’s blood and muscle arteries to work better.
It will also make the baby feel relaxed and improve the parasympathetic nervous system.
Besides, coconut oil is also easily absorbed into the skin and allows the baby to sleep better after the massage.
2.- Keeps the skin soft
The health benefits of coconut oil for babies, including helping to maintain skin.
Coconut oil is a good agent to help keep the baby’s skin soft and smooth.
Therefore, applying the oil after a bath will benefit to keep the skin smooth and prevent further skin problems.
Mainly newborns who generally have sensitive skin and still manage to naturally change their skin in their first few months.
By using the oil, you can help maintain the condition of the skin and consider it safe for babies.
3.- Maintain healthy skin
Coconut oil is also a famous ingredient that can help bring healthy baby skin. Mainly to help treat skin irritation or infection, such as eczema.
Therefore, applying the oil to the baby’s skin can help prevent further inflammation of the skin.
It will regenerate a new skin cell and bring faster healing to any skin disease.
4.- Avoid diaper rash
Coconut oil is also a good treatment for baby diaper rash. It is common for the baby to have a rash and redness from the napkin or diapers.
Therefore, to handle it, apply the oil gently to the bottom of the baby. It will soothe the symptoms and help moisten the baby’s bottom.
Besides, it can stimulate faster healing and help return the baby’s skin to a soft and smooth condition.
5.- Promote baby’s hair growth
One of the amazing health benefits of coconut oil for babies, which includes helping to promote baby hair growth.
As a newborn, they generally have less hair and need stimulation to get thicker hair.
The use of coconut oil will stimulate the baby’s hair roots through the content of fatty acids it contains.
Also, it can help remove the scalp and sebum inside the baby’s hair follicles.
This mechanism will help support better hair growth and prevent hair loss.
Mainly the first two months where the newborn will lose all the hair and replace it with a better one.
6.- Avoid constipation
Not only is it good to apply, but some servings of coconut oil are also good for babies to consume.
Giving your baby virgin coconut oil frequently will help prevent constipation.
It will stimulate the baby’s bowel movement to drive a better digestive system.
When it reacts to give a faster digestive, it will help avoid a digestive problem.
Which normally one of the common digestive problems of the baby is constipation.
Therefore, consuming baby oil will be good for maintaining a healthy digestive and relieving constipation.
7.- Reduce baby acne
Other health benefits of coconut oil for babies also reduce the chance of experiencing baby acne.
Perhaps not many people know that the baby can also cause acne.
It’s more about the rash that contains some fat inside and grows on the baby’s face and sometimes the body as well.
This acne will generally clear up after several weeks. However, it makes the baby uncomfortable.
Therefore, applying coconut oil will lead to faster relief. It can help clear acne faster and replace it gently or smoothly on the baby’s skin.
Also, it can help prevent more infections that can appear from acne.
8.- Improves the baby’s digestion
As we mentioned earlier, the oil can work to prevent constipation.
In the same way, it means that the oil will help improve the baby’s digestion system.
It can handle a better gut and lead to a better digestive hormone.
That is why giving a teaspoon of coconut oil to the baby regularly will help improve the baby’s digestion system.
Also, you will avoid any digestive problems and manage a healthy digestive every day.
9.- Increase Baby’s Immunity
Other health benefits of coconut oil for babies also help boost the baby’s immunity.
People might not consider this benefit. But the fact is that coconut oil contains the fatty acid that works well to enhance the body’s immune system.
Because it is one of the natural contents within breast milk that will help support the baby to develop a good immune system.
Therefore, consume coconut oil also a good way to create better immunity and lead the baby to stay healthy.
It will prevent more illnesses or infections from viruses and bacteria.
While the baby is easy to get sick and needs more immune stimulation to keep his body healthy.
10.- Calm the babies
Using coconut oil on the baby’s skin will also help calm any baby.
It is common for the baby to experience cradle cap in the first few months due to the very mild skin condition.
Sometimes it can hurt the baby and bring an uncomfortable feeling.
Therefore, to soothe the symptoms, applying virgin coconut oil will help moisturize and soften the skin.
It will help the baby avoid uncomfortable skin and accelerate the regeneration of skin cells.
Additionally, the antibacterial properties within coconut oil will take care of naturally removing debris and further protecting skin irritation or inflammation.
11.- Avoid dry and chapped lips
The coconut oil will also work to moisturize the baby’s skin and bring a smooth surface skin condition.
It also works the same way on the baby’s lip. Therefore, it will be good to apply the oil to avoid dry and chapped lips for the baby.
As it is a common condition that can appear in newborns and cause injury to the lips.
By applying coconut oil, you can protect the baby’s lip and help moisten the surface of the lip.
Therefore, it would not dry easily and it would also become soft.
12.- Treatment for Candida
Coconut oil has an antimicrobial agent that will work to kill any bacteria or viruses. It also works effectively to prevent candida.
Therefore, if you have experience with baby candida, it will be better to treat this problem with coconut oil. Candida usually comes from breastfeeding.
The rest of the breast milk can invite any yeast and candida to grow inside the baby’s mouth and tongue.
This can cause an unpleasant sensation for the baby and cause him to cry during the day.
Therefore, by administering the coconut oil, you can help to treat Candida and also to faster healing.
Also, it will make the mouth and tongue feel comfortable and eliminate all symptoms.
13.- Wounds for healing babies
It is also a surprising fact that coconut oil can help in faster relief from a baby’s wounds.
Therefore, it is also good to apply the oil to help the baby’s wound healing faster. However, be sure to avoid further infection and do so gently.
Through the proper form, the antioxidant capacity will stimulate collagen and lead to faster healing.
Also, it will stimulate cell regeneration and help improve the healing process.
14.- Antimicrobial
Perhaps many people do not realize that the health benefits of coconut oil for babies include bringing them in as an antimicrobial agent.
Therefore, consuming the oil will lead to avoiding further bacterial infection.
This is important as babies are easy to get infected from their environment.
Therefore, giving a teaspoon of oil every day will help bring a good effect to fight the virus and infection.
15.- Baby teething
The baby always faces a necessary teething phase.
Therefore, they will act to bite many types of animals around them.
Giving coconut oil will help calm any inflammation that may occur during the baby’s teething time.
Therefore, it will help prevent further gum irritation and a healthier mouth for the baby.
Also, it can relieve pain and eliminate the feeling of discomfort as well.
How to apply coconut oil for babies
Many new mothers may find it difficult to apply coconut oil. It’s even actually a simple thing to do.
However, some new mothers feel so careful about treating their babies to avoid further risks and problems.
So if you have the same problem, check below for ways to apply coconut oil and reap the health benefits of coconut oil for babies:
- Pour a little coconut oil on both hands. Rub gently to bring a little warming effect from the oil before applying it to the baby’s body.
- Gently massage the coconut oil on the baby’s stomach, back, hand and feet. Make sure not to cause injury or avoid uncomfortable feelings for the baby.
- Let the oil absorb into the baby’s skin for 10 to 15 minutes. While you wait for the oil to absorb, do a light massage. Be sure to do the massage in a warm room to avoid the baby’s illness.
- Take the baby to a bath to clean all the oil after the end.
Precautions and recommendations when using coconut oil for babies
There are even several health benefits of coconut oil for babies, even so, there are several precautions that need to be taken when applying the oil.
If you plan to apply or give the oil to babies, be sure to check the following recommendation first:
- Carefully apply the oil and make sure not to touch the baby’s eye. Since it can irritate the baby’s eyes and cause redness or itching.
- If you mix the oil in baby food, be sure to give it the proper portion. Do not give too much of the oil as the baby’s stomach could be too sensitive and cause diarrhea.
- Do not continue applying the oil if the baby suddenly experiences a rash, nausea, or does not feel well. Some babies may still have allergy problems or are not suitable for the oil.
Also, make sure that you only use virgin coconut oil and avoid any coconut oil that has been mixed with another chemical composition, as it could be a danger to babies.
Those are all the health benefits of coconut oil for babies that naturally bring many benefits.
Therefore, it is not surprising if many health professionals also suggest using virgin coconut oil as one of the best ingredients for newborns.
However, always pay attention to some recommendations above.
Thus, it will lead to a safer way to apply the oil and achieve the optimal health benefits of coconut oil for babies.
Enjoy a wonderful coconut oil time with your newborn!
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Food
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Table of Contents
Food
11 Benefits of mamey sapote and side effects
Table of Contents
- Health Benefits of mamey sapote
- 1.- Lower risk of infection
- 2.- Benefits of mamey sapote for weight loss
- 3.- For cardiovascular health
- 4.- It can help maintain the nervous system
- 5.- Benefits of mamey sapote for bones
- 6.- It can help keep blood vessels flexible
- 7.- It can help increase the production of hemoglobin
- 8.- Benefits of mamey sapote for fertility
- 9.- It can help increase the energy level
- 10.- Helps reduce oxidative stress
- 11.- Benefits of mamey sapote for eyes
- 12.- Relieve the symptoms of premenstrual syndrome
- What is Mamey sapote?
- Nutritional facts of mamey sapote (per cup 175g)
- Side effects of mamey sapote
- The health benefits of mamey sapote include weight control, maintaining cardiovascular health, supporting the growth of healthy bones and teeth, helping to keep blood vessels flexible, increasing hemoglobin production, and helping to stimulate reproductive health.
Other benefits include increased energy level, helping reduce oxidative stress, helping maintain vision, and helping to relieve PMS symptoms.
The mamey sapote may not be a fruit you come across very often, but you shouldn’t ignore its benefits for robustness, including its ability to aid in weight loss efforts and strengthen the immune system, among others.
Health Benefits of mamey sapote
Mamey fruits may not be as well known as some very popular ones like blueberries, apples, and bananas, but they are just as impressive when it comes to their taste and nutritional profile.
Such is the case with the mamey sapote, a super sweet and creamy fruit that is native to South America and can also be found in warmer areas of the US.
Read on to find out more about this unpopular fruit that can have a huge and huge impact.
When summer rolls around, mamey is in season and can easily be found in the tropical fruit section of supermarkets.
It’s not going to be difficult to fall in love, because many say it tastes just like pumpkin pie, with a hint of honey.
In addition to consuming it as is, you can also add mamey to salads and fruit smoothies. In places where it is native, it is commonly made into a variety of desserts.
Mamey can indeed stun with its incredible taste and texture. However, it can impress even more with its nutritional profile, which makes it offer so many health benefits.
Fiber, potassium, magnesium, manganese, calcium, vitamins C and E, and vitamin B complex: these are some of the nutrients present in mamey.
Now that we’ve finished doing a short background check on mamey, let’s take a look at the benefits it offers:
1.- Lower risk of infection
Because the benefits of mamey sapote are rich in vitamin C, its regular consumption can help reduce the risk of catching a cold or flu.
Mamey is in season during the summer, which is the perfect time for it to be available as upper respiratory infections are quite common at that time of year.
2.- Benefits of mamey sapote for weight loss
Choosing very low-calorie foods is a healthy way to burn fat, and mamey sapote does just that, as it is packed with a combination of healthy dietary substances that can promote weight loss.
The dietary fiber contained in the Mamey sapote is one of those nutrients that are primarily responsible for the completely satisfying feeling of satiety that comes with eating the Mamey fruit.
Dietary fiber takes longer to digest and this delays the onset of hunger; The high dietary fiber in Mamey sapote also contributes to filling the stomach, reducing the desire to eat and slowing the rate at which digested food leaves the stomach.
3.- For cardiovascular health
The dietary fiber in the Mamey sapote is of two types: soluble and insoluble fibers; Soluble fibers can help the body lower cholesterol or specifically low-density lipoproteins (LDL) by removing them from the body just before being reabsorbed so that their harmful actions are inhibited.
Another important substance that promotes better cardiovascular health in Mamey sapote is dietary potassium, which helps regulate blood pressure and maintain a normal heart rate.
Healthy consumption of Mamey sapote can, therefore, actively reduce the risk of stroke, diabetes, and heart disease.
4.- It can help maintain the nervous system
The nervous system must function properly for other parts of the body to work in a coordinated manner and this, in turn, depends on the nutrients contained in the diet.
Eating foods rich in vitamin B-6, such as Mamey sapote can help the nervous system and therefore improve overall health.
Potassium, calcium, and vitamin B-12 are also important nutrients for nervous system health, as they work together to synthesize neurotransmitters that carry impulses to the central nervous system, and Mamey sapote is a rich source of these dietary nutrients. , making it an excellent addition to your diet.
5.- Benefits of mamey sapote for bones
Brittle bones and dental problems affect people of all ages around the world and this has been positively linked to a deficiency of the minerals calcium and phosphorus.
The formation of bones and teeth requires foods such as mamey sapote rich in calcium and phosphorus.
These two dietary nutrients are components of hydroxyapatite and work together to ensure that bones and teeth remain healthy and strong, and the benefits of mamey sapote can prevent bone diseases such as osteoporosis and tooth decay.
6.- It can help keep blood vessels flexible
Proper circulation is supported by healthy functioning blood vessels and this is essential for nutrients to travel throughout the body; the presence of weakened blood vessels can decrease blood circulation by narrowing the blood vessels.
Vitamin C is an important dietary substance contained in Mamey sapote that can strengthen blood vessels by increasing nitric oxide production, improving flexibility, and reducing hardness so that blood vessels remain dilated and blood flow is not hampered.
Potassium also has a similar function in the blood vessels, along with many other supporting nutrients, which are fortunately present within the benefits of mamey sapote.
7.- It can help increase the production of hemoglobin
Red blood cells are critical to the maintenance of human health, as they not only carry oxygen throughout the body but are also important for removing waste.
A low red blood cell count can cause weakness and lethargy, as the body has to work harder to supply oxygen for cellular use.
Mamey sapote contains copper which can help the body increase the number of red blood cells and ensure healthy absorption of iron, which it also contains in moderate amounts.
8.- Benefits of mamey sapote for fertility
The maintenance of the reproductive system is necessary for procreation and life to continue, with the existence of natural food substances that can stimulate reproductive health.
Zinc is an essential dietary nutrient that is necessary for fertility in both men and women, and a good source of this nutrient is Mamey’s sapote.
A healthy intake of Mamey sapote can increase serum zinc levels, which in turn contributes to healthy egg production, regulation of the menstrual cycle, and ovulation in women.
In men, an adequate level of zinc would mean an increase in the sperm count, increased sperm motility, and testosterone levels. Zinc also has a regulatory effect on immune function.
9.- It can help increase the energy level
Energy is essential for all body functions, including building and repairing spent cells and tissues.
As the body expends energy, it must be replenished for these bodily functions to run smoothly.
A rich source of dietary magnesium is the benefits of Mamey sapote and the body uses magnesium to create energy by activating adenosine triphosphate (ATP) so that each cell functions at its best. Zinc has also been shown for its ability to improve energy levels.
10.- Helps reduce oxidative stress
Vitamin E is best known for its antioxidant properties, as it counteracts the actions of free radicals that cause oxidative stress.
A natural source of this dietary antioxidant is Mamey sapote, which reacts with free radicals and neutralizes them, inhibits their actions, and promotes the repair of any cellular damage caused by the oxidation of well-known free radicals.
11.- Benefits of mamey sapote for eyes
Proper maintenance of the eyes is important for the other parts of the body to function effectively and improve the overall quality of life.
To increase eye health and protect against diseases that can affect the eye, it is necessary to eat foods rich in vitamin A, vitamin C, and vitamin E such as Mamey sapote, which help improve vision.
These vitamins can also be important in improving brain function and helping the nerves in the eye work properly. Antioxidant vitamins can also help delay or slow down age-related macular degeneration.
12.- Relieve the symptoms of premenstrual syndrome
PMS affects millions of women around the world, with symptoms that range from mild to severe.
It is characterized by mood swings, anxiety, sleep disturbances, and depression.
A simple treatment for PMS is a healthy diet rich in vitamin E and essential oils, which with the benefits of Mamey sapote, being a good source of vitamin E, can help balance hormones, improve dopamine concentration and serotonin, decrease prolactin levels and increase progesterone secretion.
These hormonal changes tend to make the premenstrual period less unpleasant.
What is Mamey sapote?
Mamey sapote is the common name for Pouteria sapote, a tropical tea fruit, with an ovoid shape, like an avocado or mango, and which can be considered somewhat endangered due to the invasion of civilization.
History suggests that it may have originated in Puerto Rico, Mexico, or Florida (where it was found growing near a fire station).
The tree has large evergreen leaves and is popularly grown by grafting to ensure that the tree produces healthy fruit and that its fruit easily maintains the characteristics of the parent tree.
Although it is not a common fruit, it is popular in Latin kitchens and can be eaten raw, made into ice cream, or mixed with smoothies, hence the benefits of mamey sapote.
Nutritional facts of mamey sapote (per cup 175g)
Calories- 217
Fat 0.8g Carbohydrate 56.2g total –
fiber
dietética- 9.4g 37.8%
Protein RDI – 2.5g
Vitamin A- 5.0% RDI
Vitamin C 67.1% RDI
Vitamin E-12.3% RDI
Vitamin B6- 63%
Calcium- 3.1% RDI
Iron – 7.6%
RDA Magnesium – 4.8% RDA
Copper-18.6%
Manganese 17.8%
Zinc-2.2%
Phosphorus – 4.5%
Side effects of mamey sapote
Currently, there are no data on the side effects of mamey.
Food
Benefits of oatmeal and side effects
Table of Contents
- Properties of oatmeal
- Benefits of oatmeal
- How to use oatmeal
- Recipes with oatmeal
- Every day the daily consumption of oats in the diet of more and more people is more widespread.
And it is not for less, because from the moment you know its multiple benefits, you will not be able to stop including it in various dishes, especially in your breakfasts, snacks, and even as a healthy snack to snack between meals. Find out everything you need to know about oatmeal!
Properties of oatmeal
Oatmeal is one of the most complete cereals due to all the nutrients and vitamins that are so favorable for our body . This fact is what has led it to become one of the essential ingredients in any self-respecting healthy diet. Take note of its multiple properties.
- Vitamins and minerals
Among all cereals, oats contain the most vitamins and minerals, as they are rich in iron, magnesium, selenium, calcium, zinc, phosphorus, vitamin E, vitamin B5 and vitamin B6 .
Unsaturated fats
Regarding the fats in this food, it is the cereal with the highest percentage of vegetable fat . 65% corresponds to unsaturated fatty acids, and 35% to linoleic acid.
To give you an idea, if you eat 100 grams of oat flakes, you will be covering a third of your daily needs for essential fatty acids.
Carbohydrates and fiber
The fact of including it in the first meal of the day is due to its great energy contribution through the carbohydrates it contains, and thanks to this you will have the energy you need to get through the day.
Despite containing carbohydrates, it is wrong to think that oats are fattening, quite the opposite!
Because its high content of soluble fiber in contact with water increases in size and produces a feeling of satiety, helping to control appetite . In addition, it also favors intestinal transit.
Protein
Combining it with foods such as milk or legumes, it perfectly complements the quality of the protein that our body needs, equaling that offered by meat and eggs, vital for growth and tissue repair.
Essential amino acids
Oatmeal provides six of the eight amino acids that are considered essential, essential for your body and child development.
These amino acids help stimulate the liver to produce lecithin , thus favoring the purification of heavy compounds from the body , eliminating bad cholesterol .
Benefits of oatmeal
As you have seen, oatmeal is full of favorable properties for your body. There are multiple ways to include it in your recipes to obtain healthy meals in the simplest way.
If you want to start the day on the right foot, don’t hesitate to bet on this cereal and accompany it with these natural juices to get the energy you need to face the whole day and perform properly.
1. Rich in antioxidants
Oats have polyphenols practically exclusive to this cereal, known as avenanthramides .
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