￼Discover the 15 Health Benefits Of Ashitaba Leaves.
The Ashitaba plant has long been used as a herbal home remedy by people in Japan for hundreds of years.
Also known as Angelica keiskei, and known as ‘morning leaves’, the plant grows naturally along the coast of southern Japan.
The people of the country have traditionally used the benefits of Ashitaba leaves to make tea or eat it directly.
Many health benefits are obtained by people who regularly consume ashitaba tea.
However, not many people are aware of these benefits and therefore do not consume ashitaba tea.
The leaves have been extensively researched since the mid-1990s. So far, scientists have confirmed multiple fantastic health benefits for plants.
The record of ashitaba leaves used for their medicinal properties dates back hundreds of years.
The earliest record of use was written in a Chinese medical book written by Dr. Lee around AD 1518-1593.
The book has been translated into different languages, such as German, English, Russian, and Latin.
However, it was thought that the use of the leaves has been longer than that, even thousands of years before the book was written.
The nutritional value in the superfood is what makes it beneficial to our health in many ways.
Ashitaba leaves contain vitamin A, E, K, B2, B6, B12, C, niacin, folate, pantothenic acid, sodium, calcium, potassium, magnesium, iron, phosphorus, zinc, manganese, and copper.
Health benefits of ashitaba leaves
Here are some of the most prominent and recognized health benefits that have been confirmed by scientists and hundreds of years of popular history.
1.- The best source of antioxidants
The relationship between antioxidants and longevity is a topic that has been extensively explored.
Antioxidants play multiple roles in supporting the human body and allowing humans to live functionally.
Antioxidants are substances that inhibit oxidation.
They exist in abundance in plant-based foods, such as vegetables and fruits.
These ingredients work by reducing inflammation, which is the cause of many health problems.
Antioxidants not only increase health but also extend the life of human beings.
Ashitaba leaves contain powerful antioxidants, making the plants popular as a ‘longevity herb’.
2.- Slows down aging
Antioxidants inhibit the aging process at the cellular and physical levels.
It prevents unhealthy cell division, stimulates healthy division, and accelerates the renewal of dead or damaged cells.
As a result, the effects of aging, including age-related diseases that occur due to inflammation, are greatly reduced.
Ashitaba leaves, whether eaten raw or when consumed in tea form, can be one of the best sources of antioxidants.
It is even considered to be one of the plants with the highest level of antioxidants in the world.
The plant even has a higher ORAC value (Oxygen Radical Absorption Capacity) compared to green tea.
As a result, incorporating the benefits of ashitaba leaves into your diet will prevent aging and prolong your life.
Antioxidants fight free radicals, which are the main cause of the acceleration of the aging process.
These free radicals are unstable molecules that are produced as a result of the oxidation process.
These molecules are prone to reactions and this is where degenerative diseases and aging become possible effects.
Drinking ashitaba tea or eating ashitaba leaves regularly will reduce your risk of chronic and life-threatening diseases, including heart attacks, strokes, brain disorders, and immune dysfunction. It will also maintain energy and health.
Because ashitaba leaves contain a high concentration of antioxidants, it is very effective in slowing aging by fighting free radicals.
Free radicals disrupt cells by weakening the walls of living cells. Antioxidants destroy free radicals and protect cells.
3.- Improves the immune system
Regular consumption of antioxidant-rich food sources like ashitaba leaves has a significant impact on your immunity.
Ashitaba leaves also strengthen your body’s immune system by acting as anti-inflammatory, antibacterial, and antifungal agents.
The anti-inflammatory property makes people who consume ashitaba leaves regularly safe from joint pain, arthritis, and muscle pain.
Meanwhile, the antibacterial and antifungal properties make people have better immunity against viral diseases like the common cold, flu, and fungal diseases.
A strong immune system is beneficial because prevention is always better than cure.
4.- Helps repair DNA
Every second of your life, your body is in a constant process of decomposition and reconstruction.
Internal and environmental factors always wage war on your body.
Your cells are constantly dying and getting renewed with new cells.
Your body uses a DNA map to rebuild cells and maintain your health.
Unfortunately, as we age, your DNA that serves as a roadmap for this construction is slowly damaged.
This is when you are under the threat of some degenerative and autoimmune diseases.
The good news is that you can help your body by protecting and strengthening your DNA.
Ashitaba leaves not only prevent free radicals from damaging your DNA, but also repair it and thus restore balance. Your body will then function normally.
5.- Improves the level of nerve growth factor (NGF)
NGF or nerve growth factor is a protein commonly found in all vertebrate tissues.
NGF is an important protein because it plays a massive role in ensuring a healthy nervous system and a host of other functions.
NGF maintains the functional connection between the peripheral nervous system and the central nervous system.
It also contributes to the differentiation of nerve cells in the central nervous system.
NGF keeps your neuron in shape, promotes the development of new neurons, and maintains the health of mature ones.
Because it is good for the survival and maintenance of neurons, NGF helps alleviate the symptoms of neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and dementia.
According to studies, NGF increases acetylcholine by selectively protecting neurons that are activated by acetylcholine.
This gives positive effects for patients who are undergoing Alzheimer’s treatment.
Patients who have undergone gene therapy with NGF experienced functional improvement, tissue growth, and better neuronal functionality.
Additionally, low NGF levels are also associated with many common modern diseases, including obesity, type 2 diabetes, metabolic syndrome, and atherosclerosis.
The health benefits of Ashitaba leaves help to improve the level of NGF in your body through two methods.
First, by stimulating the production of the NGF itself. Second, by supplying your body with B vitamins that can multiply the effects of NGF.
This is why people who regularly consume ashitaba leaves generally have better, sharper, and more detailed memories.
6.- Improves cognitive function
In addition to protecting your brain from dementia, Alzheimer’s disease, and Parkinson’s disease due to their ability to improve the level of NGF, ashitaba leaves also support your cognitive functions by supplying your body with important B12 vitamins.
Ashitaba leaves also contain many B complexes, including and especially vitamin B12. This vitamin is very beneficial for humans.
According to many studies, a lack of vitamin B12 is one of the main vitamin deficiencies in the world.
Deficiency brings many negative effects, including disruption of the central nervous system function.
Vitamin B12 keeps nerve cells healthy, including cells that are vital for sending neurotransmitter signals.
It does this by protecting the myelin sheath or the protective layer that covers the nerves.
Therefore, when vitamin B12 deficiency occurs, cognitive functions are affected.
7.- An incredible source of chalcones
The chalcones are probably what is behind most of the health benefits of ashitaba leaves.
Ashitaba leaves contain chalcone in the highest concentration compared to other dietary sources in the world.
Chalcone is a unique natural phenol found at the core of many important biological compounds.
Chalcone has many important properties, including antifungal, antibacterial, anti-inflammatory, and antitumor properties.
Chalcone also has an incredible healing effect. It can purify the blood of bad cholesterol to keep blood pressure well regulated.
Plus, it’s also good for weight loss because it can break down fat better in your digestive system.
8.- Improves mood
Depression is a very common mental illness in adolescents and adults.
Clinical depression is not just a type of negative emotional state that can be cured by talking to other people or by dating.
People suffering from clinical depression that disrupts their daily lives and negatively affect others around them need medical and professional treatment.
However, not all people have easy access to mental health professionals.
Taking alternative medications, such as ashitaba tea or leaf extract, can be an effective method of alleviating depression and improving overall mood.
When depression hits you, there is a hormonal imbalance that messes up your mood.
It further aggravates your depression and makes you feel helpless.
Ashitaba leaves promote a better mood in several ways, first of all, it improves NGF production and improves your brain function.
Also, the chalcones in the leaves will improve metabolism and promote balanced hormone levels.
9.- Provides energy
Many people need energetic stimuli to start their day or continue their activities throughout the day effectively.
Some people get their energy from coffee, but not all can take the benefits of caffeine.
Caffeine is effective in improving energy levels, but it causes shocking and jittery behavior.
Some people also have trouble concentrating when they drink caffeine.
Fortunately, ashitaba leaves can be a caffeine alternative with the same potent energy-boosting ability but fewer side effects.
The energy boost affects almost everyone who eats the leaves directly or takes them as tea.
What makes it better than coffee is that the energy is free from shocks and fluctuations.
The increase in energy comes in a calming and focused way.
When you drink it, you will feel vibrant and fresh throughout the day.
Scientists are still trying to discover the source of this ability to increase energy.
Energy is believed to come from combinations of different substances found in plants, including chalcones, the various B vitamins, and antioxidants.
10.- Prevents wrinkles
Free radicals accelerate aging and become the main cause of damage to the body’s organs, especially the skin.
The visible symptoms of aging on the skin, such as wrinkles and age spots, are caused by the reaction of free radicals.
A type of antioxidant called melatonin is also present in ashitaba leaves.
Melatonin helps prolong youthful appearance in at least two ways.
First, it promotes restful sleep and gives your body a chance to rest and renew its cells.
Second, it also slows down the aging process by attacking free radicals.
Due to this, it maintains the health and elasticity of the skin for a longer time.
For smooth, firm, youthful skin free from wrinkles and dullness, you can incorporate the benefits of ashitaba leaves into your diet or apply it topically.
It will exfoliate dead skin cells and leave you with silky smooth skin.
11.- Prevents cancer
Free radicals are also associated with cancers. In a high concentration, the damage caused by free radicals to cells can also cause the development of cancer.
A great deal of evidence has suggested that oxygen free radicals play a very important role in the expansion and growth of tumor clones.
Antioxidant or free radical scavengers interact and neutralize free radicals.
Therefore, they reduce the damage caused by free radicals, including their cancer-stimulating properties.
There are two sources of antioxidants: endogenous and exogenous.
Endogenous antioxidants are produced by our body. However, we rely on antioxidants that we acquire from external sources, also called exogenous or dietary antioxidants.
As the name suggests, we can get it from food. Ashitaba leaves are one of the examples of food sources rich in antioxidants.
Eating enough will lower your risk of cancer.
12.- Supports cardiovascular health
The existence of chalcones in ashitaba leaves is incredibly beneficial for regulating blood pressure.
Chalcones have many effects on the health of your body, including their ability to prevent blood clotting.
Blood clotting increases the pressure on the arteries leading to hypertension.
The antithrombotic properties of ashitaba leaves will stabilize the pressure.
Furthermore, it can also lower the level of bad or LDL cholesterol and increase the level of HDL or good cholesterol.
When the cholesterol level is regulated, the risk of stroke and heart attack is significantly reduced.
Lastly, ashitaba leaves also contain potassium which is capable of supporting heart muscle function.
Consuming ashitaba leaves every day will reduce your risk of heart problems in multiple ways.
13.- Prevents anemia
Iron is an important nutritional element that our body needs.
Iron deficiency is the most common cause of anemia, a physical condition in which there are not enough healthy red blood cells in the body.
Red blood cells play the vital role of distributing oxygen to every inch of the body.
Iron deficiency makes the body unable to make enough hemoglobin, which is a substance in red blood cells that carries oxygen.
As a result, you suffer from anemia that manifests itself in some common symptoms, such as constant tiredness and shortness of breath.
IRO deficiency anemia can usually be treated by taking oral iron supplements.
However, many foods can naturally improve the iron content in your body. The Ashitaba plant is one of these foods.
The leaves contain a high concentration of iron which makes the food ideal for an alternative treatment for anemia.
Besides, the health benefits of ashitaba leaves are also rich in niacin, a vitamin that can improve blood circulation.
By consuming foods that contain enough niacin, your blood will flow healthily.
14.- Treat diabetes
The chalcones that are present in ashitaba leaves in large quantities also stabilize the blood sugar level.
It prevents glucose spikes and increases insulin sensitivity.
Furthermore, the niacin in ashitaba leaves also reduces bad cholesterol levels in the blood.
As a result, it also reduces the risk of atherosclerosis or hardening of the arteries.
Blood will flow better and the risks of hypertension and stroke will be reduced.
15.- Helps to lose weight
Due to its ability to promote a healthier and faster metabolism, the benefits of ashitaba leaves will be a great help in any weight loss program.
By combining the consumption of ashitaba leaves with regular exercise and an overall healthy diet you will be able to shed unwanted excess weight.
Ashitaba also has an alkaline pH that reduces appetite.
It also contains some protein that can build muscle and promote satiety, an important factor if you want better self-control in a weight loss program.