Advertisements
Categories: Foods

15 Foods You Can Eat in Large Amounts Without Getting Fat

Published by
lbobvalla
Advertisements

Discover The 15 Foods You Can Eat in Large Amounts Without Getting Fat.

If you are careful with your weight, like me, you have to hunt down low-calorie foods!

And that’s no small feat (no pun intended), especially when you’re greedy.

You never know what to eat without torpedoing your diet …

Advertisements

Fortunately, we have selected healthy foods for you that contain so few calories that you can enjoy yourself without complexity.

Here are 15 foods that you can eat in large quantities without gaining weight. Look :

1. Celery

Celery stalks are 95% water.

It promotes weight loss thanks to an active diuretic effect while detoxifying the body.

Advertisements

Rich in fiber, celery gives an impression of satiety, especially if you bite into the raw branches.

It is an ideal vegetable when you want to control your weight.

2. Eggplants

A serving of grilled or baked eggplant without oil has only 24 kcal.

Which means you can eat it without any restrictions.

Advertisements

Rich in fiber, eggplant helps flush out fats and toxins in the body.

So not only do you eat light food, but you also accelerate weight loss.

3. Oranges, grapefruits, and clementines

Most fruits are not recommended in a diet because of their sugar content.

However, citrus fruits are an exception to this rule.

Advertisements

They are rich in fiber, flavonoids, and vitamin C: ideal for keeping fit when trying to lose weight.

These 3 fruits are satiating, help digestion stimulates the liver, and beautify the skin. Who says better?

To discover 24 Uses Of Oranges And Their Skins (Never Throw An Orange Again!).

4. Melon and watermelon

With 60-70 kcal per slice, melon and watermelon are your friends on a diet.

You can eat it without fear of getting fat!

Advertisements

In addition, melon is rich in potassium and minerals, it gives a feeling of fullness and eliminates toxins from the body.

5. Algae

Algae, like kelp, are a very good source of iodine.

They support normal thyroid function by keeping hormones at a satisfactory level and preventing you from gaining weight.

To Discover: Spirulina: 10 Health Benefits Everyone Should Know.

6. Zucchini

Zucchini is 13 kcal per 100 g, which means that you should not deprive yourself of it.

Advertisements

Especially since it consumes more energy to be digested than it provides.

It prevents water retention thanks to its diuretic effect, improves transit, and is rich in potassium.

7. Cucumber

It is an essential vegetable for anyone who wants to lose weight.

Indeed, cucumber is a diuretic and prevents water retention and swelling, so it allows you to lose weight without damage.

Advertisements
Advertisements

With 10 kcal per 100 g, it can be consumed in any way without remorse.

To Discover 10 Benefits Of Cucumber For Your Body That You Should Know.

8. Beet

Beets are a source of nutrients like manganese, magnesium, or iron.

It burns fat, stimulates digestion, and regulates blood sugar levels.

An average portion represents only 40 kcal.

Advertisements

Rich in fiber and vitamins A, B2, and B9, it is considered a superfood.

9. Eggs

You can eat it at any time of the day, if you have a craving, without worrying about gaining weight.

We are talking about a hard-boiled egg and not an egg cooked in butter or with fresh cream!

To Discover 7 Reasons Why You Should Eat Breakfast Eggs.

10. Pineapple

This delicious fruit is the best friend of those who wants to lose weight.

Advertisements

The bromelain in pineapple actively reduces fat and helps metabolize protein.

Pineapple contains a lot of fiber and provitamin A, it is also often included in the composition of remedies for weight loss.

11. Apples and plums

An apple represents only 50 kcal and gives a feeling of perfect satiety.

Ideal for managing cravings during the day!

Advertisements

It also regulates digestion and has a real detox effect.

As for plums, they are rich in vitamin C and potassium, which maintain the heart and blood vessels.

12. Salad

The salad is an excellent source of folic acid or B9 vitamins which avoids the deficiencies in the case of diet.

One lettuce leaf is equivalent to 3 kcal, so you can eat as much as you want!

Advertisements

13. Strawberries, currants, and cranberries

Currants and cranberries are rich in vitamin C.

Gooseberry is also a very good diuretic for removing excess water and toxins from the body.

Strawberries are very nutritious, promote digestion and the functioning of the cardiovascular system.

Check Out: 9 Incredible Benefits Of Strawberries You Didn’t Even Know.

14. Cabbage, cauliflower, and broccoli

These vegetables are truly your allies in the fight against overweight.

Advertisements

One serving of raw cabbage is only 7 kcal.

These are vegetables that you can incorporate into your diet 2-3 times a week.

On the other hand, do not eat them every day, because their nutrients can cause a dysfunction of the thyroid gland preventing it from absorbing iodine.

15. Konjac pasta

What is Konjac pasta?

Advertisements

These are the translucent noodles that we eat in Asia.

They are low in calories (7 kcal per 100 g), in sugar, and are gluten-free.

With their strong satiating power, you can eat as much as you want without the complexity and without gaining weight.

Prepare the pasta or konjac rice according to your taste, why not with one of the vegetables mentioned above?

Advertisements
Advertisements

Myth or reality?

If you want to avoid gaining weight, it is best to eat 3-4 hours before sleeping. So if you go to bed at 11 pm, you can eat at 7 pm. And if you go to bed around midnight, you can eat very well at 8 p.m. without worry.

Advertisements
lbobvalla

Share
Published by
lbobvalla
Tags: fitness foods slimming weight loss

Recent Posts

  • Vegetables

4 Shocking health benefits of mizuna

Discover the 4 shocking health benefits of mizuna. Surely on more than one occasion, you… Read More

4 weeks ago
  • Medicinal plants

5 shocking health benefits of chicory root

Discover the 5 shocking health benefits of chicory root. Chicory root can aid digestion, regulate… Read More

4 weeks ago
  • Medicinal plants

Shocking benefits of Soapworts or saponaria

Discover the shocking benefits of Soapworts or Saponaria. Since ancient times, Saponaria has been used… Read More

4 weeks ago
  • Articles

4 Shocking benefits of laetrile or amygdalin

Discover the 4 shocking benefits of laetrile or amygdalin. In popular culture, laetrile or amygdalin… Read More

4 weeks ago
  • Medicinal plants

3 shocking benefits of Bupleurum root

Discover the 3 shocking benefits of Bupleurum root. Bupleurum root helps control diabetes and strengthen… Read More

4 weeks ago
  • Berries

6 Shocking health benefits of Schisandra berry

Discover the 6 Shocking health benefits of Schisandra berry. Schisandra is said to be a… Read More

4 weeks ago

This website uses cookies.

Read More