Categories: Foods

15 Foods You Can Eat in Large Amounts Without Getting Fat

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lbobvalla

Discover The 15 Foods You Can Eat in Large Amounts Without Getting Fat.

If you are careful with your weight, like me, you have to hunt down low-calorie foods!

And that’s no small feat (no pun intended), especially when you’re greedy.

You never know what to eat without torpedoing your diet …

15 Foods You Can Eat in Large Amounts Without Getting Fat

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Fortunately, we have selected healthy foods for you that contain so few calories that you can enjoy yourself without complexity.

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Here are 15 foods that you can eat in large quantities without gaining weight. Look :

1. Celery

Celery stalks are 95% water.

It promotes weight loss thanks to an active diuretic effect while detoxifying the body.

Rich in fiber, celery gives an impression of satiety, especially if you bite into the raw branches.

It is an ideal vegetable when you want to control your weight.

2. Eggplants

A serving of grilled or baked eggplant without oil has only 24 kcal.

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Which means you can eat it without any restrictions.

Rich in fiber, eggplant helps flush out fats and toxins in the body.

So not only do you eat light food, but you also accelerate weight loss.

3. Oranges, grapefruits, and clementines

Most fruits are not recommended in a diet because of their sugar content.

However, citrus fruits are an exception to this rule.

They are rich in fiber, flavonoids, and vitamin C: ideal for keeping fit when trying to lose weight.

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These 3 fruits are satiating, help digestion stimulates the liver, and beautify the skin. Who says better?

To discover 24 Uses Of Oranges And Their Skins (Never Throw An Orange Again!).

4. Melon and watermelon

With 60-70 kcal per slice, melon and watermelon are your friends on a diet.

You can eat it without fear of getting fat!

In addition, melon is rich in potassium and minerals, it gives a feeling of fullness and eliminates toxins from the body.

5. Algae

Algae, like kelp, are a very good source of iodine.

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They support normal thyroid function by keeping hormones at a satisfactory level and preventing you from gaining weight.

To Discover: Spirulina: 10 Health Benefits Everyone Should Know.

6. Zucchini

Zucchini is 13 kcal per 100 g, which means that you should not deprive yourself of it.

Especially since it consumes more energy to be digested than it provides.

It prevents water retention thanks to its diuretic effect, improves transit, and is rich in potassium.

7. Cucumber

It is an essential vegetable for anyone who wants to lose weight.

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Indeed, cucumber is a diuretic and prevents water retention and swelling, so it allows you to lose weight without damage.

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With 10 kcal per 100 g, it can be consumed in any way without remorse.

To Discover 10 Benefits Of Cucumber For Your Body That You Should Know.

8. Beet

Beets are a source of nutrients like manganese, magnesium, or iron.

It burns fat, stimulates digestion, and regulates blood sugar levels.

An average portion represents only 40 kcal.

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Rich in fiber and vitamins A, B2, and B9, it is considered a superfood.

9. Eggs

You can eat it at any time of the day, if you have a craving, without worrying about gaining weight.

We are talking about a hard-boiled egg and not an egg cooked in butter or with fresh cream!

To Discover 7 Reasons Why You Should Eat Breakfast Eggs.

10. Pineapple

This delicious fruit is the best friend of those who wants to lose weight.

The bromelain in pineapple actively reduces fat and helps metabolize protein.

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Pineapple contains a lot of fiber and provitamin A, it is also often included in the composition of remedies for weight loss.

11. Apples and plums

An apple represents only 50 kcal and gives a feeling of perfect satiety.

Ideal for managing cravings during the day!

It also regulates digestion and has a real detox effect.

As for plums, they are rich in vitamin C and potassium, which maintain the heart and blood vessels.

12. Salad

The salad is an excellent source of folic acid or B9 vitamins which avoids the deficiencies in the case of diet.

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One lettuce leaf is equivalent to 3 kcal, so you can eat as much as you want!

13. Strawberries, currants, and cranberries

Currants and cranberries are rich in vitamin C.

Gooseberry is also a very good diuretic for removing excess water and toxins from the body.

Strawberries are very nutritious, promote digestion and the functioning of the cardiovascular system.

Check Out: 9 Incredible Benefits Of Strawberries You Didn’t Even Know.

14. Cabbage, cauliflower, and broccoli

These vegetables are truly your allies in the fight against overweight.

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One serving of raw cabbage is only 7 kcal.

These are vegetables that you can incorporate into your diet 2-3 times a week.

On the other hand, do not eat them every day, because their nutrients can cause a dysfunction of the thyroid gland preventing it from absorbing iodine.

15. Konjac pasta

What is Konjac pasta?

These are the translucent noodles that we eat in Asia.

They are low in calories (7 kcal per 100 g), in sugar, and are gluten-free.

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With their strong satiating power, you can eat as much as you want without the complexity and without gaining weight.

Prepare the pasta or konjac rice according to your taste, why not with one of the vegetables mentioned above?

Myth or reality?

If you want to avoid gaining weight, it is best to eat 3-4 hours before sleeping. So if you go to bed at 11 pm, you can eat at 7 pm. And if you go to bed around midnight, you can eat very well at 8 p.m. without worry.

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