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15 benefits of waking up early

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Discover the 15 benefits of waking up early.

Getting out of bed every morning can be the most difficult task people can face daily, that is, because some are usually complete night owls and, let’s face it, the morning air is usually cold.

But despite this, many have the need to get out of bed very early to be able to fulfill chores and work hours.

However, some simply find it difficult for one reason or another and are constantly looking for a method that allows them to comply with it, but beyond that, there are several benefits of waking up early, which surely you do not know, but in this publication, we are going to explain them to you.15 benefits of waking up early


Sounds like torture, right? This habit of getting up early has some amazing benefits that you should consider taking advantage of.

At first, you will gain extra energy and more productivity, but as the days go by you will realize another series of benefits that you will progressively contribute to your life.

Benefits of waking up early

1.- Better qualifications

According to studies conducted on college students, those who got up earlier in the morning had significantly higher test scores, and consistently maintained a higher average GPA than their late-night counterparts.

Much of this can be attributed to the fact that students who get up at a regular and consistent time each morning manage their time well and don’t stay up late; therefore, it is very likely that they will also sleep more.


But there is much more to say about good time management. By creating a sleep habit where you get up and wake up at similar times each morning, you also keep your body in a  circadian rhythm.

Think of this as an internal clock that tells your body to do certain things at certain times of the day.

This rhythmic pattern supports overall healthy sleep, an important component that influences brain function.

2.- Positive perspectives

In general, if you are a night owl those people usually annoy you to no end. Their evasive, talkative, and occasionally singing must understand that this morning must be a moment of silence so that you wake up completely.

But since early risers often go to bed earlier, they’re more likely to have gotten the seven to nine hours of sleep suggested for an adult night’s sleep.

Since you get the full amount of sleep needed for a healthier body and mind, it makes sense that your morning positivity is directly related to your rest.

3.- Better problem solvers

A rested mind is more prepared for what the day has to throw at it. Because you’ll be more organized and energized (as explained below), you’ll also be more prepared to take on whatever life throws your way.

Not only will your mood be better equipped to handle any issues that arise, but long-term problems will be more easily resolved due to your brain’s ability to problem-solve overnight if you’re getting a good night’s rest.


4.- More energy

Better rest equals more energy and that’s what the benefits of waking up early bring. And early risers generally have better sleep patterns than night owls.

Enough talk. But it’s not really because this is interesting: a lot of things happen when your body finally relaxes in sleep, and all of this is beneficial for your long-term physical health and mental health.

Once you sink into deeper sleep cycles, your blood pressure drops, breathing slows, muscles relax, body temperature drops, and blood supply to muscles increases.

This results in tissue and bone repair, as well as cellular corrections. Growth hormones that are essential for muscle development are also released.

5.- More organized

We’ve all been there: We go to sleep with an idea of what we want to accomplish the next day, but once we wake up, life happens.

Simple things like a forgotten lunch or a slow commute can be seen throughout the day and before you know it, you’re ready to throw in the towel before lunch.

The benefits of waking up early serve to prepare your day in advance and allow you to create a series of attainable goals that you can immerse yourself in.

Worrying about traffic and your first grader’s untied shoelaces is much easier to deal with when you’re not trying to remember half a dozen things while running out of the door.


6.- More time to exercise

How many of you have started a nightly workout routine and made promises to yourself to visit the gym every night only to watch them die a tragic death?

At the end of a long day at work, we’re usually mentally and physically drained, and the thought of pushing ourselves harder is enough to make you want to crawl straight into bed.

Starting the day with a workout not only reduces evening fatigue but is also very healthy for you. Exercise also releases endorphins, which are good hormones in the zone: giving you a good start to the day too.

7.- Better, a deeper rest

I’ve already mentioned how your circadian rhythm is affected by setting a sleep schedule, and this is directly related to how well you sleep each night as well.

When you engage in a consistent wake-up cycle, you increase the effectiveness of the natural sleep stages your body needs to heal and promote healthy brain function.

The sleep cycle occurs several times during the night and is directly related to the way our brain processes information and stores memory.

Many studies suggest that much of our problem solving happens during this time, so it’s especially important to make sure this isn’t interrupted. Also, your body can physically regenerate and heal when it is well-rested.


8.- Less traffic / easier trips

It never ceases to amaze me how just five minutes of time difference can make for morning work hour traffic.


If you have your morning planned down to the last minute, then you’ve certainly experienced that five-minute delay that has you stuck right in the middle of it, and stressing whether you’re going to make the board meeting on time.

Why do this to yourself when by waking up early you can be out the door and well ahead of the hundreds of travelers who have not been able to read this article?

Taking your time on the way to work decreases your time management stress, and gives you a chance to relax and think about the rest of the day.

9.- Uninterrupted time to work

Let’s face it, we all know that fewer distractions equal better productivity.

On the weekends, I know that getting up early will allow you a few quiet hours to write before the sound of children fills the house or interruptions for more milk and cereal.

Those who access the benefits of waking up early also tend to set goals for their day and have a higher completion rate, mainly because they can leverage uninterrupted work to their advantage.

 Getting to the office before your colleagues also prevents you from procrastinating on coffee, and allows you to focus and concentrate on the task at hand without thinking about what else needs to be accomplished before you have to leave for the day.

Your problems essentially come before you and you can check them off your list as the day goes on.


10.- More family time

When you don’t focus every night on everything you didn’t do during the day, or how to best fit in a quick workout, you can better enjoy the time you spend with your family before you go to sleep.

You may still be tired from your day at work, but mentally you can relax surrounded by those you love in a relaxed atmosphere.

Some inadvertent early morning habits can also include uninterrupted quiet time with your partner.

Morning sex has also been linked to a variety of health benefits, and you should take advantage of them!

11.- Better mental health

All of the above amounts to a support structure for better mental health. Improved brain function, a lack of physical tension and stress, and restful sleep are all components of an equation that results in your ability to release anxiety and get closer to your day when it comes.

It’s no wonder mental health experts link good time management and organization, along with a good night’s rest, to a healthier mind.

Too much sleep and non-productive sleep lead to a higher incidence of depression and psychological illness.

12.- Eat healthier

I know that when you tend to rest until the last minute you can before getting up, you also find yourself slave to a pretty tight schedule every morning to get out the door and work on time. Coffee? Pick it up at the office. Breakfast? What’s that?


The point is that waking up later (or later) doesn’t give you the time you need to start the day off right, and breaking the fast from the night before is an important step in your productivity.

Skipping breakfast, or worse, grabbing high-fat, high-carb, high-sugar options while on the run produces less energy for your body and brain.

Arriving with time to spare allows you to enjoy a more leisurely pace each morning that can include a healthier food choice and time to enjoy a better cup of (hot) coffee without the interruptions that are bound to occur after you get to work, that is why the benefits of waking up early are so necessary.

13.- Serenity

In short, the benefits of getting up early can give you the time you need to enjoy the space around you.

You may have done nothing all night in your sleep, but weren’t you awake to enjoy it? By giving yourself time to do ‘nothing’, you also give yourself the gift to relax and eliminate all the mental stimulation that keeps you going all day.

Make yourself and favor and enjoy this from time to time by doing nothing. Pour your cup of coffee and watch the sunrise.

Curling up on the couch that is usually monopolized by the kids and reading the book you’ve been trying to start.

Or just sit and enjoy the silence of the morning in meditation. This period of silence can be incredibly beneficial for your brain, too.


Sitting quietly increases oxygen to your brain as your breathing generally becomes deeper and more controlled. This helps reduce migraines, high blood pressure, and general taxes on your body, to name a few.

14.- Time to relax

Getting up early doesn’t have to be done with productivity and organization in mind.

Sometimes just being able to take your time in morning routines is exactly what you need mentally to tackle the many challenges of the day.

Being able to choose your outfit for the day, play with a different hairstyle, or flip through a catalog over a cup of coffee without planning your next move is all you need to feel like you have a fresh start.

15.- First choice of products for breakfast in the kiosks of your choice

It sucks when you have a specific craving and by the time you decide to splurge, (both in cash and calories) your delicious choice has already been snatched up by the cafeteria vultures. So this is by far my favorite benefit of being an early riser.

I love a nice, fresh cup of coffee with a rich coffee cake (or cheese danish, or cinnamon roll, or a delicious, gooey gouda and bacon croissant…). The point is that if you have cravings, you will be able to fulfill them better because you will not have competition.


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