Categories: Medicinal plants

15 benefits of muira puama

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Discover the 15 benefits of muira puama.

You may want to know more about the health benefits of muira puama plant, which is very useful for both men and women. The Muira puama itself is a type of plant within the Olacaceae family.

This plant is often used as a herb or medicine by the Amazonian people in Brazil. Also, people in Brazil rely on this plant to be used as an aphrodisiac. 15 benefits of muira puama


They will take the barks and roots of the plant to use in tonics, supplements, or other forms of consumer medicine.

The plant itself has its origin in America and therefore; a large number of medicines in this area use it as an ingredient.

Historical use of Muira Puama

The first use of muira puama in history is made by a Brazilian who is native to the Amazon area.

The people in the Río Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.

In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.


But currently, the use of this plant is already spreading throughout the world, as its use as a medicinal herb is known due to the health benefits of muira puama.

The European explorer who comes to Brazil brought this plant to Europe. It is then being used in England in many herbal medicines.

Furthermore, the Muira puama plant is already listed within the English Herbal Pharmacopoeia, which is the herbal source reference used by the herbal association.

There is a lot of research being done in many places around the world for this plant, so you can learn more about the health benefits of muira puama in humans.

Even though this flowering plant is mainly known for its improvement of sexual insufficiency and impotence problems, it turns out that there are still many other benefits that people can get from it.

That is why; Many medicines that are made from natural ingredients also list Muira Puama.

Benefits of the Muira Puama plant

1.- Treatment of sexual weakness

This plant is often recommended for use as traditional aphrodisiac medicine or herb that can promote sexual function.

In addition, the Brazilian pharmacopeia had already included this plant since the 1950s.


There is an investigation on the use of this treatment that is applied to 262 men who experience sexual weakness.

Based on that research, it is found that this plant can increase the sexual capacity of half of the men who participate in the research.

This plant can improve erection capacity. Furthermore, this ability is also displayed in older men who also experience sexual function problems.

2.- Prevention of infertility

In addition to treating sexual weakness, this plant can also be used to prevent infertility. Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.

Testosterone itself is an important hormone in men that functions in both the sperm production and release process.

However, this plant has sterol which can greatly improve the level of testosterone by helping in the process of building the building block of testosterone.

3.- Frigidity treatment

In addition, it is useful for men, but it is also useful for the treatment of frigidity in women.

There is research carried out at the 1990 sexology institute in Paris for 202 healthy and cold women.


Based on this research, around 65% of participants experience some increase in their satisfaction and sexual desire or libido.

That is why; This plant is also used as herbal medicine by women to increase fantasy and orgasm.

4.- PMS treatment

Another health benefits of the muira puama plant are that it can be used as a PMS treatment.

Before the menstrual period, women often experience PMS, such as oysters, mood swings, sensations of the week, and many others. Brazilians already use this plant as a natural PMS treatment.

5.- Treatment of neurasthenia

Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.

Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of maladjustment, and many others.

There is research showing that this plant can be used as a treatment for neurasthenia as it can improve brain function and thus relieve symptoms of neurasthenia.

6.- Treatment of depression

It turns out that the research on this plant to know more about the benefits of the muira puama plant for health is also done in Germany.


Research is being done on the use of this plant as a tonic for the central part of the nervous system.

Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.

The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.

7.- Treatment of rheumatoid arthritis

A type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.

Therefore, the immune system cell will attack a healthy cell of the person himself, thus it can cause rheumatoid arthritis which makes the joints painful. But when the person consumes this plant, it can relieve the painful symptom.


8.- Treatment of Stomach and Diarrhea

The following health benefits of the muira puama plant that you can get are using this plant as a stomach treatment.

So, if you are experiencing some symptoms of stomach aches like vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.

Additionally, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.


Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water inside the stool in the process of defecation, which causes diarrhea to happen.

However, there are still other causes that can cause diarrhea such as consumption of spicy or acidic foods, bacterial infections, and many others. But consuming muira puama can help reduce symptoms.

9.- Prevention of Alzheimer’s

By consuming this plant, your brain will have a sufficient amount of acetylcholine which works as a neurotransmitter in the brain.

If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and it can cause the development of Alzheimer’s disease.

Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in the elderly.

10.- Cancer prevention

These health benefits of the muira puama plant may be important as this plant can be used for cancer prevention.

The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs. For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.

11.- Treatment of paralysis

Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis. This benefit has been implemented by people in the Amazon for a long time.


12.- Improvement of heart weakness

Heart disease can be started by cardiac weakness as a sign. In addition, it can develop further if we do not treat it correctly.

However, by consuming this plant, you can get health benefits from the muira puama plant, which can improve that condition.

13.- Improved sleep quality

Taking a supplement containing this plant can also be used an improvement the quality of sleep. In addition, it will make you feel comfortable and you will be able to sleep more soundly.

If you are having trouble sleeping due to stress then you should also try taking Muira puama as this plant can reduce stress so you can sleep better.

After taking it, it can improve your mood and increase your sense of well-being.

Even if it is not causing you some sleeping difficulties, it can still remove the feeling of stress, therefore it is good to consume.

14.- Improving Baldness

Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.

Therefore, it may not be a dangerous problem, but it is still a serious problem for some people.


That is why; You may want to consume this plant to improve the condition by reducing hair loss.

15.- Improved resistance

In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.

They create the tonic by combining this plant with guarana and ginger. This will add caffeine content to the tonic which can also be used to improve the body’s resistance to consuming it.

Those are various health benefits of the Muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other ways.

If you consume it in the correct dosage, you will be able to reap those health benefits.

Tips for correctly consuming Muira Puama

You can find many supplements, herbal medicines, and many other forms of Muira puama in the traditional local market or health food stores.

Muira puama is sometimes applied topically to the skin or consumed as medicine. Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.

But remember that when you want to consume muira puama to reap the benefits, then the user must be in the correct dosage.


If you use too high a dose of Muira puama then you may experience insomnia.

The reason is due to the benefits of this plant that can increase the alertness of the brain, which in turn makes it difficult for you to sleep.

When that happens, the dosage of the supplement you take may be too high for you, so you may want to lower it.

If you can find the right dosage to consume, you will surely get the health benefits of muira puama.

Remember that the correct dose for each person is different, as it largely depends on many types of factors, such as age, health status, and many others.

That is why; you should follow the direction of consumption of the product you consume to be sure.

Usually, the drug-containing Muira puama is a tincture drug, which is an alcohol base as this substance is not easily soluble in water as it contains resin.

For this reason, the Muira puama that is created in the form of tea or capsule is less effective compared to those that are created in the alcohol-based formula.


That is why you need to make sure that you take the medicine in the right way if you want the medicine to work effectively.


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