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15 Benefits Of Eating Lotus Seeds

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Discover the 15 Benefits Of Eating Lotus Seeds That Will Increase Your Health.

Not many people in the West know that the lotus flower is not only beautiful but also produces edible seeds.

These seeds can be eaten raw or cooked as a healthy snack or soup ingredient.

The benefits of eating lotus seeds have become a culinary tradition in places like India, China, and Japan.

These seeds are small and found inside lotus pods, with each lotus pod containing around 20 seeds that are surrounded by cells.

These shells harden when the seeds are dry. Besides being popular as an ingredient in some Asian cuisines, lotus seeds are also traditionally used as a folk remedy.


15 Benefits Of Eating Lotus Seeds


Health Benefits of eating lotus seeds

What makes lotus seeds a healthy snack and oriental medicine? – we’ll explain in detail below.

1.- Rich in important nutrients

Lotus seeds have numerous health benefits when consumed regularly, both in their dried and fresh forms.

This is due to the important nutrients that are present in the seeds.

In traditional Chinese cuisine, lotus seeds are used as a source of protein.

But protein isn’t the only important nutrient you can get from eating lotus seeds, as the seeds are also rich in protein, calcium, magnesium, phosphorus, potassium, some carbohydrates, and a small amount of iron and zinc.


Additionally, lotus seeds also contain multiple important amino acids, such as threonine, tryptophan, isoleucine, leucine, and lysine.

The seeds are also very low in cholesterol, sodium, and saturated fat.

2.- It has anti-aging properties

The benefits of eating lotus seeds can also be a weapon for your anti-aging crusade.

All seeds contain L-isoaspartyl methyltransferase, which is an anti-aging enzyme that can accelerate the repair of damaged proteins.

This enzyme is currently sought after and explored by many cosmetic companies for this reason.

It also causes these companies to begin incorporating lotus seed extract into their anti-aging creams and serums.


In addition to the enzyme, lotus seeds also contain kaempferol, which is a natural flavonoid that is commonly present in some plants.

This flavonoid works very effectively to prevent inflammation, which is the cause of many aging-related problems.

Many cosmetic companies claim that the flavonoid repairs aging tissues and preserves their youthful appearance.

3.- Relieves insomnia

Sleep disorders like insomnia, sleep apnea, and restlessness during sleep are common problems faced by people of all ages.

In addition to being triggered by some underlying chronic health problems, these disorders are also sometimes caused by stress.

In modern society, where stress and anxiety have become common parts of everyday life, these problems are even more prevalent.


Many people of all genders, social classes, and ages return home at night to find that they are burdened by anxiety that disrupts their sleep pattern.

No matter what the cause is, whether it is a complicated underlying physical problem or prolonged stress and anxiety, you need to tackle the root cause of insomnia to eliminate the problem for good.

However, there are also ways to cope by relieving sleep disorder, such as consuming lotus seeds regularly.

The benefits of eating lotus seeds have a calming effect that is effective in acting as a natural sedative.

The property encourages natural sleep and improves the quality of sleep throughout the night.

4.- Treat potassium deficiency

Because one of the minerals found abundantly in lotus seeds is potassium, the seeds will also help treat potassium deficiency.


Although potassium is not a macronutrient that the body needs in large amounts regularly, a lack of supply of the nutrient is always a bad thing.

When your diet is deficient in potassium, you will experience uncomfortable and undesirable symptoms, such as muscle weakness and fatigue.

When the deficiency is not treated properly, you will experience more serious symptoms, including intestinal anemia, heart palpitations, severe headaches, sluggish reflexes, and intestinal pain.

The most serious side effects of long-term potassium deficiency include diabetes and hypertension.

5.- Stabilizes the level of sugar in the blood

Lotus seeds are good for diabetic patients because they can prevent and treat diabetes by preventing the sudden rise and fall of the blood sugar level.

This is because lotus seeds contain a significant amount of potassium, which is necessary to maintain a healthy and balanced level of blood sugar.


When the body is lacking in potassium, there will be unpredictable spikes and spikes in insulin and glucose levels.

When your blood sugar level drops more than normal, you may experience problems like headache, fatigue, weakness, nervousness, tremors, and weak muscles.

Also, when blood sugar drops, people may crave unhealthy foods that can make the condition worse.

A healthy diet that provides enough potassium and sodium, which are present in lotus seeds, will reduce the risk of this condition.

6.- Maintains healthy brain functions

Eating lotus seeds as snacks or soup ingredients also contributes to the healthy functioning of your brain.

Potassium is extremely necessary to maintain normal brain function.


When your body is high in potassium, more oxygen will be allowed to enter your brain.

This will improve neural activity and improve your cognitive function.

Besides, it also ensures that the electrical conductivity between neurons works without interruptions and is fast.

When this function works normally, your cognitive abilities, including your ability to concentrate, memorize and learn, will be greatly improved.

Potassium deficiency will cause problems in your brain function leading to ailments such as epilepsy, learning disabilities, and dementia.


7.- Strengthens the bones

Among some of the most important benefits of calcium, potassium, and phosphorous is the way these minerals work together to protect and strengthen bones.

Each of these minerals is present in a high concentration in lotus seeds, which is why foods are very beneficial for the health of your bones.

Calcium is the essential mineral for the development of your bones, teeth, nails, and gums.

Strengthen your spine and keep your bones in their proper shape.

A sufficient level of calcium ensures the correct shape of your body and its ability to carry out daily activities.

Calcium deficiency will lead to bone loss or osteoporosis and other problems like arthritis and back pain.


Phosphorus is also very important for maintaining healthy bones and ensuring a strong skeletal structure.

Along with calcium, the mineral strengthens bones and protects them from the wear and tear of everyday life.

These two minerals work together to prevent bone loss.


Additionally, the potassium in lotus seeds also improves the health of your bones.

It helps retain and preserve calcium, so your body can use it to strengthen bones and improve their durability.

When you consume lotus seeds regularly, you will have a higher mineral density in your bones.


8.- Strengthen and build muscle

The benefits of eating lotus seeds can help you develop strong and healthy muscle tissues due to the multiple nutrients present in them.

Protein, to begin with, is the most vital macronutrient for building and repairing cells.

If you want to build muscle, you need to have enough protein in your diet. Protein is what essentially builds your muscles.

However, you will also benefit from the minerals in lotus seeds, such as potassium and sodium.

Potassium ensures that your muscles grow properly and that the energy released by metabolism is used in a way that improves your muscle strength.

Potassium allows your muscles to contract and relax properly.


When your diet is deficient in protein and potassium, your muscle-building goals will fail.

Not only that but your health can also be compromised.

Additionally, you also need sodium to maintain muscle strength. All of these nutrients can be found in lotus seeds.

9.- Maintains a healthy blood pressure

The minerals in the lotus seed work together to stabilize the blood pressure level.

According to research, a balanced vegetarian diet with enough potassium, magnesium, calcium, and fiber works effectively to lower the level of blood pressure.

Lotus seeds have them all, which becomes another reason why you should consider the seeds as part of your regular diet.


Potassium reverses the effect of sodium that can alter the balanced level of blood pressure.

Sodium is a vital mineral that ensures a healthy contraction of the blood.

However, if there is an excess level of sodium in your body, your blood level may be elevated.

Therefore, a diet with sufficient potassium is vital to maintain a stable level of blood pressure and prevent you from suffering from hypertension.

10.- Maintains cardiovascular health

Lotus seeds can also increase heart functions and prevent heart problems.

Hypertension can lead to more dangerous cardiovascular events, such as a heart attack or stroke.


Since lotus seeds contain minerals that stabilize blood pressure, it also reduces the risk of dangerous cardiovascular problems.

Consuming enough lotus seeds can also strengthen your cardiovascular muscle so that your heart can function more effectively.

A sufficient amount of calcium encourages proper contraction and relaxation of the heart. It also regulates the pressure in your arteries.

When your calcium level drops, the hormone calcitriol is released which causes your arteries to constrict, which can lead to heart failure.

11.- Protects the kidneys

The minerals in lotus seeds, such as dietary phosphorus and calcium, reduce the risk of kidney stones.

Phosphorus keeps the kidneys healthy by ensuring proper urination and excretion to release waste and toxins from the kidneys.


When the amount and frequency of urination are improved, the body will maintain its balance regarding the levels of water, salt, uric acid, and fat.

What we generally call kidney stones are generally made up of crystallized calcium and other minerals.

However, it is not a large intake of minerals such as calcium in the diet that causes the problem.

Oxalate stones, which is the most common type of kidney stone, are mainly caused by eating foods high in oxalate that is found in some leafy vegetables.

Insufficient fluid intake and excess minerals in the water also contribute to the development of kidney stones.

On the contrary, calcium in your diet can improve your protection against kidney stones.


12.- Good for losing weight

The benefits of eating lotus seeds are also the perfect snack or soup ingredients to consume when you want to maintain or achieve a healthy weight.

The protein in the seeds is probably the most important nutrients for people who are aiming for better weight and better muscle.

Protein increases metabolism and promotes satiety.

Reduce the level of ghrelin, the hormone that controls your appetite.

When your ghrelin level is low, you don’t feel hungry. As a result, you will eat less and reduce your total calorie intake.

In addition to protein, the calcium in lotus seeds also helps you maintain a healthy weight by preventing the release of parathyroid hormone, which can stimulate the production of fat in your body.


That is why consuming lotus seeds should be in your regular diet plan.

13.- Improves digestion

In the tradition of traditional Chinese medicine, the benefits of eating lotus seeds are also commonly used as a folk remedy to treat digestion problems such as diarrhea.

This is due in part to phosphorus that facilitates proper and effective digestion by stimulating an efficient metabolism of niacin and riboflavin.

Phosphorus can also clear up other digestive problems like constipation and indigestion.

The mineral encourages healthy bowel movements that flush toxins from your body properly, resulting in better overall health.

14.- Provide instant energy

Due to the abundant nutrient content, including protein, magnesium, and some carbohydrates, lotus seeds can be your fastest source of energy.


The carbohydrate in lotus seeds gives you a quick energy boost that allows you to continue your activities.

Meanwhile, the large amount of protein, although a little slower to digest and metabolize, is one of the best sources of energy, especially if you care about your weight and muscle. Protein energy lasts longer.

These seeds can be consumed as a popcorn snack that increases your energy and health while at the same time being tasty and easy to digest.

15.- Good for pregnancy

The presence of many nutrients in lotus seeds also makes them one of the best ingredients to incorporate into a pregnant mother’s diet.

A lot of protein in the benefits of eating lotus seeds helps to stimulate the development of the brain and nervous system of the fetus.

It ensures the normal neurological functioning of the brain.


Protein is also the building block of all cells and tissues.

Therefore, it is required to consume enough protein to ensure the normal physical development of the fetus.

This is the reason why lotus seeds become one of the most recommended snacks for pregnant women to maintain a healthy pregnancy, even according to the advice of doctors in countries where lotus seeds are common foods.

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