Categories: Tea

14 Benefits of masala tea and side effects

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Discover the 14 shocking health benefits of masala tea and side effects.

Masala tea may be an option for you. This drink may never be known, but it is popular and native to India.

It is made with a mixture of ingredients such as ginger, cardamom, cinnamon, cloves, and black pepper. As a result, it will be beneficial to promote the health of the body safely.

For example, it can treat fever and alleviate illness. As a consequence, to give you more information, here we have listed the benefits of drinking masala tea below.

Health Benefits of masala tea 14 shocking health benefits of masala tea

1.- Low in calories and low in fat

The great things come from masala tea in the way that it is low in calories and low in fat.

The calorie in this tea is less than 100 and it has 0% fat. This will be good for promoting your weight loss.


Not only for that but also for the nutrients it contains, which will also enhance your healthy and balanced diet.

2.- They have anti-inflammatory properties

One of the benefits of drinking masala tea is providing anti-inflammatory properties. It is associated with the presence of great ingredients that are ginger and cloves.

They are good at preventing inflammation.

Therefore, you can use a type of spice to promote a healthier tea and a healthier body as well.

3.- They have antioxidant properties

Furthermore, masala tea also has antioxidant properties that are good for health.

As a consequence, it will help reduce the cholesterol level due to the presence of cloves.


It will be good to reduce the plaque formation that causes blockages that lead to heart disease.

Therefore, start drinking masala tea to have a healthy heart and blood pressure.

4.- Treat the cold

Since masala tea has anti-inflammatory properties, then it is beneficial to become a natural medicine.

In this case, it can help you treat the cold. Additionally, masala tea provides antifungal and antibacterial properties due to the presence of cloves and ginger.

So if you suffer from a cold, it is worth having the masala tea.

5.- Treat the cough

As described above, masala tea has anti-inflammatory, antifungal, and antibacterial properties.


As a result, it can help treat infections and health problems.

Besides, it can also relieve colds and coughs. So if you have a cold or a cough, you can have a cup of masala tea to recover sooner.

6.- Prevents swelling

The way that masala tea promotes a healthy body is amazing. It turns out that this tea can relieve bloating, as well as promote digestion.

In this case, masala tea has a role in preventing excess air or water from creeping into the stomach.

Therefore, it is recommended to have a cup of masala tea every day to reduce bloating or gassiness.

7.- Benefits of masala tea for diabetes

We know that diabetes is a chronic disease. Many people suffer from this disease and need the proper treatment.


At this point, consuming nutritious food will be beneficial in reducing the risks of diabetes.


The way that masala tea helps you is by increasing insulin sensitivity in the body.

In addition, it is also recommended to consume foods with fiber, such as whole grains, to prevent diabetes.

8.- Benefits of masala tea for cancer

Surprisingly, masala tea can help prevent cancer. This is because the presence of antioxidant properties of masala tea can help prevent cancer.

Not only for that, the nutritional content including ginger and cinnamon also has anti-cancer properties. So, are you interested in trying masala tea?

9.- Benefits of masala tea for cramps

One of the health benefits of drinking masala tea is its way of relieving cramps.


It helps fight colic during the menstrual cycle. This is due to the calming effect that works on the nerves and muscles.

Not only because of that but also because of the presence of masala tea, it is good for relieving pain like cramps.

10.- Relieves anxiety

Due to the presence of caffeine content in masala tea, it is involved in relieving depression and anxiety.

It promotes vitality and energy. Therefore, if you have mood swings, it will be good to have a cup of masala tea safely.

11.- Benefits of masala tea for blood pressure

Some people may have high or low blood pressure.

To cope with this problem, you need to apply a healthy lifestyle and eat nutritious food. At this point, drinking masala tea may be the option.


It has a role in controlling blood pressure. It is due to the presence of a dilating effect to regulate blood circulation.

Hence, it is good for preventing fluctuation in blood pressure levels. Cool right?

12.- Promotes digestion

Another benefit is the ability to promote digestive health. This is related to the presence of cloves, elaichi, and tulsi which are good to aid digestion.

Not only for that, the addition of ginger helps the health of your digestive system. So drinking masala tea will prevent constipation and bloating.

13.- Increase energy

There is no denying that we need more energy to carry out daily activities. However, we often run out due to a lack of nutrients from the foods we have eaten.

Then masala tea may be the option for you who want to boost energy.


Provides caffeine to help you start your day. Having tea masala as a beverage option is never going to go wrong then.

14.- Stimulates metabolism

As we know that masala tea has a good source of nutrients, then it is beneficial in stimulating metabolism.

The proper metabolism in the body represents a healthy body. As a consequence, a good metabolism promotes that food is well digested and is being used efficiently by the body.

Therefore, if you want to have a great metabolism, it will be good to add masala tea as your drink option.

In summary, drinking tea is good for the body. In this case, you may want to choose a healthy and calming one.

So, masala tea may be an option. It offers you the goodness of promoting digestion and preventing muscle cramps. So, start your day with a cup of masala tea!


Side effects of masala tea

With black tea as its base, it has caffeine that may have an adverse impact on the body when taken in large amounts. It can lead to nausea and restlessness.


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