Discover the 14 Health Benefits Of Drinking Beer.
The health benefits of drinking beer include its potential properties to reduce the risks of cardiovascular disease and strengthen bone density.
Helps in the prevention of dementia and coronary heart disease , regulates the digestive system, has anti-aging properties and also treats the bone system, kidney stones, hypertension and it also acts as a stress buster and a diuretic.
What is beer?
Beer is an alcoholic beverage made from barley, hops, water, and yeast. It is one of the most popular alcoholic beverages, which is consumed by people around the world.
There are many varieties of beer and some of them include pale beer, strong beer, light beer, wheat beer.
The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer. People generally prefer to take it with certain meals and it is the third most popular beverage preceded by tea and water.
Beer goes back in history almost as far back as civilization does, perhaps even earlier. There are arguments as to whether it was the need for bread or beer that led nomadic tribes to settle down to form agriculture, although these claims are unproven.
In contrast, the earliest depicted evidence of beer occurs over 500 years ago that portrays people drinking beer through mugs.
At the beginning of Western civilization, beer continued to play an important role in society. It is widely accepted that the Egyptians used beer as a form of currency.
Ancient texts of beer
In ancient Egyptian texts, there are more than 100 medical recipes that call for beer. Beer was passed down to the ancient Greeks.
The Greeks passed their knowledge of beer on to the Romans, where it played an important role during the years of the fledgling empires.
However, during the Republic, wine surpassed beer in importance, and beer was considered a drink for the barbarians .
Before the Middle Ages, the main responsibility for brewing was for women, as it was considered both a meal and a drink for the celebration.
During the Middle Ages in Europe, monasteries began to centralize beer production for the hospitality of traveling pilgrims.
Families began expanding their homes and brewing operations to become inns with public houses, or with the Latin phrase tabernae that becomes a tavern.
By the fourteenth and fifteenth centuries, brewing began to become a craft practice carried out mainly by monasteries and pubs for mass consumption.
In many ways, these were some of the first beer-drinking establishments in history.
The nutritional content of beer has a higher protein and vitamin B content than wine. Its antioxidant content is very beneficial for health.
Beer contains something called hops, which is an important component in making this drink, and they are rich sources of flavonoids, which are powerful antioxidants.
Beer is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate amounts, it can definitely improve health in a number of ways.
Health benefits of drinking beer
The health benefits of moderate consumption of beer provide significant changes since its consumption.
Beer contains properties that help from moderate to regular use and avoid certain alterations in the body. Next, know and find out
Beer, like wine, have unsuspected virtues for the heart, the vascular system, the kidneys and the bones. Find out about the benefits of this delicious and refreshing drink below!
1.- Beer is more nutritious than other alcoholic beverages.
For a long time it has been talked about the benefits of wine, because it contains antioxidants, but nevertheless beer also contains antioxidants.
However, it is important to add that the specific antioxidants are different because the flavonoids in barley and hops are different from those in grapes.
But nevertheless beer is also higher than wine in protein and vitamin B. Even better, beer contains iron, calcium, phosphates and even fiber.
2.- Improves the function and health of the heart
Studies suggest that moderate beer consumption makes people 30% to 35% less likely to have a heart attack or stroke.
These conditions disappear or are avoided by consuming beer moderately. In fact, studies evaluating the relative benefits of wine and beer attest to that.
Studies also suggest that moderate consumption of any alcoholic beverage is associated with lower rates of cardiovascular disease, according to studies in the New England Journal of Medicine.
3. Drinking beer helps prevent kidney stones
Drinking beer keeps your kidneys healthy and may help reduce your risk of developing kidney stones. According to a recent study, men and women who reported drinking a moderate amount of beer reduced their risk of developing a stone by a 41% chance.
Beers contain a lot of hops , as well as phytochemicals that promote kidney health.
4.- Beer lowers bad cholesterol
The soluble fiber in beer can help lower LDL or “bad” cholesterol. Increasing your intake of soluble fiber has numerous health benefits, including promoting healthy levels of blood sugar and blood cholesterol.
5.- Beer strengthens the bone system
Beer is great for the bones! A 2009 study showed that high levels of silicon in beer can be an advantage for bone density.
Due to its high silicon content, beer can help strengthen bones and make them more resistant. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and helps reduce the risk of osteoporosis, a disease that weakens bones.
6.- Beer helps reduce stress
Researchers found that two glasses of beer a day can reduce work-related stress or anxiety. However, routinely turning to alcohol to help cope with stress can do more harm than good.
While alcohol can help reduce stress in the moment, in the long run it can contribute to feelings of depression and anxiety, making stress more difficult to handle.
7.- Beer can help improve memory
Hops have a secret ingredient that can help improve cognitive function: xanthumol. It is a flavonoid that helps to slow down the memory degradation process. This chemical may help protect brain cells from oxidative damage that is associated with dementia.
8.-Beer helps cognitive function
In middle-aged people, increasing levels of alcohol consumption were associated with better function. These findings do not suggest that increased alcohol consumption is encouraged, but moderate alcohol consumption has been shown to increase cognitive function.
9.- Delays in aging
Consuming this drink increases the potency and impact of vitamin E, which is an important antioxidant in the body. It is an important part of maintaining healthy skin , while slowing down the aging process.
10.- Improves digestion
Beer has been shown to possess several digestive properties, including stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes.
11.- Diuretic quality
When consumed in moderate doses, it acts as a diuretic and significantly increases urination. This facilitates increased elimination of toxins and waste materials from the body.
12.- Improves the gastrointestinal tract
Beer contains a good source of soluble fibers that promote overall health. This includes being good for the heart, as well as helping to cleanse the digestive tracts.
Limited consumption also ensures that calorie intake does not adversely affect health.
13.- Provides protection against Alzheimer’s
It seems that beer does have a protective effect on memory. Recent research has found that Xanthumol, a substance that acts in hops (which gives beer a flavor), is able to protect the brain against degenerative diseases such as Alzheimer’s and Parkinson’s.
14.- Helps treat dandruff
Another interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This health benefit of beer is attributed to its high levels of yeast and vitamin B.
Hair should only be rinsed with a beer bottle two to three times a week to get rid of dandruff and make hair softer and shinier.
Healthy consumption of beer
There is no single definition for moderate alcohol consumption, so it can be difficult to determine. According to the US Centers for Disease Control and Prevention, the Dietary Guidelines for Americans define a moderate level of alcohol consumption as one or fewer drinks per day for women and two or fewer drinks per day for men .
A study by the National Institute of alcohol abuse and alcoholism adds that moderate alcohol consumption in people over 65 is also defined as one or fewer drinks a day.
It is often considered that moderate alcohol consumption should not exceed one or two standard drinks per day for women and two or three drinks for men , with at least two days a week abstinence. However, it is not a formal, intangible threshold, valid for everyone.
Important beer facts
The benefits of moderate alcohol consumption have generally not been endorsed by physicians for fear that heavy users will regard any message as a permissive license to binge drink.
It is always advisable to talk to your doctor about your personal health history and individual consumption patterns.
Excessive alcohol consumption is linked to cirrhosis, fetal alcohol syndrome, hypertension, malnutrition, and pancreatitis. It also increases the risks of cancer.
Note: Did you know that a beer can be part of a healthy lifestyle? Too many people associate beer with the “belly” and automatically assume that beer is fattening or unhealthy. Choosing beer over other sweet drinks can be part of a healthy lifestyle.
In fact, beer is fat free, cholesterol free, and low in carbohydrates. A 341 ml glass of 5% alcohol contains 5 g of carbohydrates.
We hope the article on the 20 health benefits of drinking beer has been of great help.