Discover the 14 Benefits of consuming kaffir lime.
Kaffir limes are the popular title for Citrus Hystrix, a tropical fruit that originally existed in various parts of Asia, including Indonesia, Thailand, and the Philippines.
In addition to the use of many ingredients for meals, due to its especially acidic and delicious taste, the kaffir lime is also very popular in herbal medicine, mainly for its rich substances of beneficial organic compounds that can effectively improve the body’s metabolism.
The leaves and rind are strong in flavor, in addition, it can sometimes renew the flavor of the dish.
The oil, leaves, and essence of kaffir limes are consumed for many functions.
Sometimes we can find kaffir limes mixed in soups, especially the leaves, which are often combined in Indonesian dishes.
The kaffir lime has a strong flavor due to the rich content of alkaloids, citronellol, limonene, neroli, and other organic substances in kaffir limes.
Not only do these compounds serve a typical smell and taste, but they actually have several health benefits.
The oil essence of the leaves, as well as the leaves, is normally used for health benefits.
The leaves are normally consumed orally to cause unique health benefits. Listed below are some of the health benefits of Kaffir Limes.
14 Health Benefits of consuming kaffir lime
1.- Oral hygiene
• The extensive use of the kaffir file is in the protection of oral hygiene.
• In addition, it is not only the fruit itself that should be consumed for this, but only the bark and the extract of the leaves.
• The leaves can be rubbed together on the gums to induce good oral health and destroy dangerous bacteria that can get stuck in the mouth.
• The oil essence of kaffir limes can also be combined with organic toothpaste and mouthwashes to improve oral health and gum care.
2.- Clean the blood
• Kaffir lime oil is sometimes combined in many concoctions for those suffering from blood diseases or serious blood-related illnesses.
• The special combination of highly reactive substances is notorious for destroying parasites or foreign agents in the blood, while also cleansing the liver and lymphatic system, filtering out dangerous compounds and improving your overall health.
3.- Helps digestion
• There are some substances detected within kaffir limes that are also detected in lemongrass and other similar plants.
• These organic compounds are normally anti-inflammatory, but they also trigger healthy enzymes for the digestive system.
• If you are distressed by constipation or metabolism issues, some kaffir lime concoctions can cleanse its manifestations and get your intestinal tract back to normal flow.
• This can help prevent gastrointestinal problems from getting much worse in the future, such as colorectal cancer and other digestive-related problems.
4.- Small Insect Repellent
• In nations where the kaffir lime was grown natively, insect-borne diseases can kill hundreds of people each year.
• Because of this factor, kaffir lemons are sometimes consumed for their insect repellent qualities.
• Citronellol and limonene detected in kaffir limes are very unattractive to many insects, and when a lotion or liquid content with kaffir lime juice / oil is applied to the skin filament, the risk can be greatly reduced from being gnawed by insects.
5.- Less inflammation
• For those who suffer from rheumatism, arthritis, edema, gout, or some other inflammatory diseases, then kaffir files can be very impressive medications.
• You can consume the juice, the leaves, or the oil essence partly in the area of the body where you are suffering from discomfort or nerve pain, and you can also use the fruit and the juices to share the same reaction.
• This anti-inflammatory reaction also makes kaffir lemon juice advantageous for headaches and other head-related problems.
6.- Reduce stress
• Also, many people consider kaffir limes to be primarily beneficial in aromatherapy.
• If you suffer from trauma or many nervous diseases, then you have the opportunity to smell these acidic odors that can relax the body and mind.
• The essence of oil taken from these great fruits can be used for its highly reactive smell.
7.- Protects the immune system
• Not only is the use of the surface able to prevent disease and bacteria from accumulating on the skin, in fact, while consumed, the kaffir lime can afford to avoid many kinds of intestinal diseases and improves the body’s immune system through of its antioxidant properties.
• The antibacterial and antioxidant properties of Kaffir limes make them great substances for greatly enhancing the body’s immune system.
8.- Fight the ailments of the flu
• To cure the flu, you can boil an estimated 30 leaves that have been cut into pieces with 2 cups of water and leave them until the water residue is in the middle of the pot.
• After that drink while warm for healthy benefits.
9.- Heal fatigue after illness
• You can do this by preparing the concoctions by boiling the kaffir lime extract with fresh tap water with five liters of water.
• Burn the water until it boils and let it cool for 30 minutes.
• After that combine with cold water until the water is much hotter and drinkable.
• Then you can use the water for bath therapy.
10.- Take care of the skin
• Kaffir lemon juice and essence are combined in various cosmetic and bath formulas to enhance its flavor as well as its antioxidant qualities.
• Some of the acids detected in kaffir lime can help normalize free radicals, the harmful waste of cell production that can trigger cell mutation, as well as cancer.
• Antioxidant substances also reduce the spread of cells and reduce the appearance of age marks, scars and pimple inflammation. If you want your skin to glow healthy again, then you may need to drink kaffir lemon juice.
11.- Hair health
• One of the few popular properties of kaffir lime extract and leaves is in healthy hair.
• You can spread the concoctions and substances on your head and hair to reduce the appearance of male pattern baldness and enhance the hair follicles.
• This also rinses the skin to prevent dandruff and enhances the appearance for more shine.
12.- Dental Health
• The leaves, however, are the most nutritious part of the plant.
• They are easy to store as they can be put in the freezer for many months without losing their flavor.
• Just one or two are enough to fill a pot full of soup.
• The leaves can be brushed over the gums and teeth for a thorough dental cleaning.
13.- Relaxation bath
• The oil extracted from the leaves is taken and used for many benefits.
• It is mixed in various bath products such as soaps and shampoos.
• The oil is a good cleanser for hair and dandruff, the scent of the leaves is refreshing.
• Simply add a few drops of oil or a few leaves of grinding to your bath and you will start to pull your negative aura away.
• It is believed to have a delightful effect on the brain and body and leaves one with inspiring thought.
14.- Serves as an air freshener
• The oil is also mixed with deodorants and sprays perfumes for that extra scent.
• The oil is also combined in tonics that aid metabolism and cleanse the blood.
• Some air fresheners with the scent of kaffir lime rejuvenate rooms and give a feeling of deep cleaning.
• Meanwhile, there are many health benefits of kaffir lime for the body and beauty treatment. In fact, you can try consuming it then.
How to process kaffir lime
• Kaffir lime leaves are too hard to eat, so they are kept large and reserved or cut into chunks.
• Many Indonesian recipes like to mix with kaffir lemon leaves.
• If the leaf is used whole, such as in curries or soup, most people will not eat the leaf itself.
• To start, tear the sheet by grasping it at the junction between the two sheets and tear it off.
• When eating, simply avoid eating the leaf and move it to the side of your plate or bowl.
• The kaffir lime has a rough fruit with an uneven skin.
• Pick it open and it is similar to a sweet lime, except that it is not as sweet but has a bitter taste, it is often grown in particular Asian cultures.
• The kaffir lime blade is a single double blade combined in such a way that the lower part of the blade is oval and the upper part resembles an inverted heart shape.
• The fresh leaf has a shiny shape and is full of extracted oils.
In addition to the food consumption that many people are familiar with, this fruit has another benefit that makes it a common staple in most Indonesian households.
• In Indonesian popular culture, this plant is popularly considered to cleanse the mind and body and ward off evil spirits, which explains why every house has one of them.
• The use of the fruit is not as exhaustive as that of the leaves.
• Also, the juice of the fruit is better for healthy gums.
• It has cleaning qualities and when combined with soaps it can remove the toughest stains.
• The rind of the fruit is used in many metabolism tonics and blood cleansers.
Caution for Kaffir Lima
• Therefore, there are many benefits of kaffir lime, but you should also read these precautions.
• Due to the strong property of kaffir lime essential oil, drinking it directly is not recommended as it can lead to nausea, vomiting, dizziness, lightheadedness, and other distressing side effects.
• Always combine the extracted oil with water or another diluent liquid.
• Also, there are no known side effects of kaffir lime consumption.
• As with any herbal remedy, try to take professional medical advice before making major changes to your supplement diet.