13 Benefits of barlotti beans and side effects

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Discover the 13 shocking health benefits of Barlotti beans and side effects.

The Barlotti beans have benefits that will always surprise us.

The further development of science always finds something new about the health benefits of natural ingredients that we used to think tasted good and made us satiate.

People used to love meat and put dairy on the list of the most nutritious foods.

13 shocking health benefits of Barlotti beans


But now, people tend to avoid dairy, especially meat, so much as people find the Health Benefits of Juice Beans to be more promising. And now, people are crazy about eating a healthy diet using many kinds of beans.

As we know, beans are capable of providing the proteins, vitamins, and minerals that we need. And it is known to be healthier than meat.

The beans are sold canned, dried, or fresh. But all of them are capable of giving you a creamy and smooth taste that you will definitely like.


Nutrition facts for Barlotti beans

In every 100 grams of nutritious barlotti grains we can obtain the following value:

• Calories 335

• Total carbohydrates 60.06 g

• Sugars 2.4 g

• Fiber 24.7 g

• Total fat 1.23 g

• Saturated fat 0.244 g

• Polyunsaturated fat 0.5 g


• Monounsaturated fat 0.1 g

• Protein 23.03 g

• Cholesterol 0 mg

• Sodium 6 mg

Potassium 1,322 mg

Calcium 12%

• Iron 27%

• Vitamin B complex 15%.


Magnesium 39

• The grains also contain zinc, phytosterol, isoflavones, and saponins that are useful for our health.

13 Health Benefits of Barlotti Beans

Barlotti beans are also known as Roman beans or kidney beans. The grain is considered medium in size compared to chestnut and peanut. It commonly appears creamy or pinkish-brown with streaks of maroon brown.

1.- For weight

• Barlotti beans contain a good amount of soluble fiber.

• Dietary fiber is very good for digestion as it is not easy to digest, keeping your digestive organs active and making your stomach full a little longer.

• Therefore, you will not have a craving for more snacks between meals.

• In this way, you will be able to control your weight and even achieve weight loss.


• Make sure to include beans in your weight loss diet menu.

2.- Benefits of barlotti beans for diabetes

• Beans can be a bit sweet.

• But research shows that these Italian beans are low on the glycemic index, which is beneficial for your blood sugar.

• It is similar to the Health Benefits of Beetroot for Diabetics. It is sweet, but the natural sugar in these will not create such a fluctuation in blood sugar levels.

• Instead, it is effective in lowering the blood sugar level and further reducing the risk of diabetes.

• The health benefit is also due to the existence of vitamin B5, which is powerful in regulating blood sugar.

3.- Benefits of barlotti beans for cancer

• The high dose of soluble fiber can provide antioxidants which is very beneficial in fighting free radicals.

• As we know, free radicals are the main culprits of cancer in most people in the world.


• Barlotti beans are capable of reducing the risk of cancer, especially colorectal cancer that involves intestinal cancer and colon cancer.

• Cancer can also spread to the other part of the digestive organs.

• Therefore, it is a very good solution to have beans as your regular meal as you will get the necessary nutrition plus the extra protection against cancer.

4.- Helps metabolism

• The vitamins and minerals in barlotti beans can present the health benefits of barlotti beans to maintain good metabolism.

• For example, vitamins B1, B2, and B6 can rapidly aid the metabolism of carbohydrates, proteins, and fats into energy.

5.- Maintains nerve function

• The nervous system plays an important role in the human body.


• Who knows that the tiny beans that you can easily get from the market can make a great contribution to your nervous system.

• This is possible since barlotti beans can provide a good amount of vitamin B1 which is beneficial for the nervous system.


• Additionally, barlotti beans also contain magnesium, which is also beneficial for nerve function.

6.- The balance hormone works

• The vitamin B3 in barlotti beans is beneficial in balancing the hormone by repairing DNA in the adrenal gland.

• The adrenal glands are small glands near the kidney that release some important hormones, including the sex hormone and the emotional hormone.

• Therefore, consuming barlotti beans can keep your adrenal gland in proper function to release balanced hormones.

7.- Help in the treatment of mental problems

• By balancing the emotion hormone or cortisol hormone, vitamin B3 in barlotti beans can help mental problems such as stress, anxiety, and depression.

8.- Benefits of barlotti beans for cholesterol

• Regular consumption of barlotti beans is able to supply a sufficient amount of dietary fiber and vitamin B5.

• The soluble fiber in barlotti beans is powerful in reducing the level of LDL or bad cholesterol.

• Also, vitamin B5 will make sure that the cholesterol level in check.


9.- Benefits of barlotti beans for anemia

• Barlotti beans contain beneficial nutrients to prevent anemia.

• It is possible since barlotti beans contain a good amount of vitamin B6 and B12 that are beneficial during the red blood cell production process.

• As we know, anemia is a condition when the human body does not have enough red blood cells with symptoms including fatigue, pale skin, and dizziness.

• Additionally, barlotti also provide iron which can also aid red blood cell production.

10.- Keep teeth and bones strong

• One of the minerals in barlotti beans that contribute to the health benefits of barlotti beans is phosphorus.

• Phosphorus is very useful for strengthening bones and teeth.

• Additionally, grains are also high in calcium.


• As we know, calcium is the savior of the mass of our bones and teeth.

11.- Helps the functioning of the muscles

• In addition to phosphorus and calcium, which are beneficial for strengthening bones and teeth, barlotti beans also contain potassium, which helps maintain muscle function.

• The high level of protein also ensures that the muscle functions properly and takes care of repairing the damaged cell in the muscle.

12.- Provides Energy

• The good amount of protein, carbohydrates, and fat in barlotti beans are capable of providing more energy and stamina, so you won’t be easy on fatigue.

13.- Benefits of barlotti beans during pregnancy

• Roman beans or also known as barlotti beans can also be beneficial for the health of barlotti beans during pregnancy.

• Like the health benefits of green beans during pregnancy.

• It is possible, as both grains contain a high level of zinc, which is essential for reproduction.

• In addition, beans also contain folic acid, which is widely known for its powerful effect on the presentation of birth defects in the fetus.


• Folic acid protects the fetus very well in utero.

The other health benefits of barlotti beans are:

• Boost immunity

• Maintain good digestion

• Maintain kidney function

• Prevent cardiovascular disease

• Control blood pressure

• Treat diarrhea


• Treat dermatitis

• Maintain a good fluid balance

• Recommendation on the consumption of Barlotti beans

• In addition to the health benefits of barlotti beans that you can get from these Italian red beans,

Side effects of Barlotti beans

• You should also be aware of the side effects. One of the most common side effects of consuming too much barlotti beans is bloating.

• Some people who tend to be allergic to legumes may also experience an allergic reaction.

• To minimize the side effect, be sure to soak the beans for a few hours before cooking them thoroughly.

• There are many recipes that we can apply to grow barlotti beans into some delicious foods with the health benefits of barlotti beans.


• Beans can also be included in your salad, main dish like stew or stew, or pasta.

• It is also so tasty for a dessert.

• We can make a sweet and cold dessert glass by combining the boiled barlotti beans with ice cream.


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