Health
13 Proven Health Benefits Of Borage Oil
Health
Managing Chronic Pain: Integrative Techniques for Wellness
Key Takeaways
- Understanding chronic pain and its various treatment options is essential for effective management.
- Lifestyle factors, including diet, exercise, and sleep, can significantly influence chronic pain.
- Integrative techniques, including medical treatments and complementary therapies, are vital in tackling pain holistically.
Understanding Chronic Pain
Chronic pain is a persistent type of pain that can last for months or years and may be caused by various factors. In contrast to acute pain, it can continue even after the original injury has healed. Healthcare professionals evaluate a patient’s self-reported pain level and the impact it has on their daily activities to address the complexity of chronic pain. When the underlying cause is unknown, multidisciplinary approaches are necessary to relieve pain.
The Role of Lifestyle in Chronic Pain Management
In the quest for relief, many find solace in discovering a reputable pain clinic near me that employs a range of treatment options. Diet and chronic pain have a significant, if not entirely understood, relationship. Pro-inflammatory foods, excessive caffeine, alcohol, and refined sugars tend to exacerbate inflammation, potentially intensifying pain. On the other hand, anti-inflammatory foods such as fatty fish, greens, nuts, and seeds may help reduce inflammation and, as a result, pain. Consistent hydration and balanced meals can support the body’s natural coping mechanisms. Creating a personalized diet plan with a nutritionist or dietician can be a proactive step in managing chronic pain through lifestyle. Being physically active is critical to managing chronic pain.
Medical Treatments for Chronic Pain Relief
Medications often serve as the first line of defense in chronic pain management. NSAIDs, for example, are commonly used to alleviate inflammation and pain. Antidepressants and anticonvulsants can also be prescribed for their pain-relieving properties. Caution must be taken, especially with more robust, potentially habit-forming medications such as opioids; these should only be used when necessary and with a strict plan for monitoring and tapering. Furthermore, patients are encouraged to ask their healthcare providers about potential side effects and interactions with other medications.
Beyond pharmacological measures, interventional treatments like nerve blocks, epidural steroid injections, and radiofrequency ablation offer non-surgical pain relief for various conditions. In some cases, these targeted procedures may provide lengthy periods of relief and help patients engage in physical therapy and rehabilitation more effectively.
With chronic pain being such a dynamic and individualized issue, research into new therapeutic methods is ongoing. Treatments such as platelet-rich plasma therapy (PRP) and stem cell injections are emerging as potential alternatives. They focus on repairing damaged tissues and reducing pain naturally. However, consulting with experienced pain management specialists before considering these advanced options is essential.
Psychological Approaches to Pain Management
Chronic pain has deep psychological and emotional roots in addition to physical causes. Therapies like Cognitive Behavioral Therapy (CBT) address the thought patterns that can worsen pain perception and decrease the quality of life. Patients can learn to change these thoughts, engage in positive behaviors, and develop strategies to manage setbacks in their pain journey. Biofeedback is a technique that measures and provides real-time data on bodily functions, such as heart rate, muscle tension, and skin temperature. It helps patients gain voluntary control over these functions, and mastering such autonomic processes can improve pain management and give a greater sense of personal power.
Emotional well-being is integral to pain management, as negative emotions can intensify pain perception. Healthcare providers may recommend therapy sessions to address the psychological impacts of chronic pain, helping individuals cope with associated feelings of frustration, depression, or isolation. These therapeutic approaches highlight the importance of treating chronic pain as a comprehensive, biopsychosocial condition.
Navigating the Healthcare System
The complexity of healthcare systems can add a layer of stress for those managing chronic pain. Advocacy is critical. Patients must feel empowered to ask questions and make informed decisions regarding their care. Understanding how health insurance works, what treatments are covered, and how to access necessary medications is imperative. Healthcare professionals can also be invaluable allies in helping patients navigate these systems and ensure that they receive appropriate and timely care.
Looking Ahead: The Future of Pain Management
As we learn more about pain, there is hope for better pain management through new treatments and technologies. For example, virtual reality therapies can help distract patients from pain and reduce its intensity by immersing them in relaxing environments. Scientists are also exploring innovations in pharmaceuticals, non-invasive brain stimulation techniques, and cognitive behavioral therapy apps to treat chronic pain more effectively. Additionally, personalized medicine, which considers an individual’s genetic makeup, lifestyle, and environmental factors, is set to revolutionize pain management.
Health
15 Health Benefits Of Galunggong Fish
Table of Contents
- Galunggong fish nutrition facts
- Health benefits of Galunggong fish
- 1.- Support and boost brain performance
- 2.- Preventing heart disease
- 3.- Galunggong fish helps prevent cancer
- 4.- Support for weight loss
- 5.- Galunggong fish helps relieve depression and stress
- 6.- Helps improve the immune system
- 7.-Galunggong fish reduce cholesterol level
- 8.- Galunggong fish strengthen bones and teeth
- 9.- Keep your eyes healthy
- 10.- Galunggong fish reduce the risk of diabetes
- 11.- Galunggong fish support a healthy pregnancy
- 12.- Preventing Alzheimer’s
- 13.- Reduce aging
- 14.- Helps reduce triglycerides
- 15.- Helps to repair damaged tissue
- Related
- There are many health benefits of galunggong fish that are important in supporting our body function and overall system.
Fish is an important human food because it provides beneficial minerals and vitamins for our body, especially omega 3 fatty acids containing DHA and EPA that are useful for our heart and brain.
The protein content in fish is also required by our body and is one of the most important nutrients that support the health of our body.
Of course, other foods provide that nutrition, but galunggong is one of those good dishes to have as part of your diet.
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- Galunggong fish nutrition facts
- Health benefits of Galunggong fish
- 1.- Support and boost brain performance
- 2.- Preventing heart disease
- 3.- Galunggong fish helps prevent cancer
- 4.- Support for weight loss
- 5.- Galunggong fish helps relieve depression and stress
- 6.- Helps improve the immune system
- 7.-Galunggong fish reduce cholesterol level
- 8.- Galunggong fish strengthen bones and teeth
- 9.- Keep your eyes healthy
- 10.- Galunggong fish reduce the risk of diabetes
- 11.- Galunggong fish support a healthy pregnancy
- 12.- Preventing Alzheimer’s
- 13.- Reduce aging
- 14.- Helps reduce triglycerides
- 15.- Helps to repair damaged tissue
Galunggong fish nutrition facts
The Galunggong is a famous fish in the Philippines and this fish is also called round scad or scad mackerel.
There are many ways to cook galunggong, but the most popular is to serve it as a smoked fish or pan with steamed rice.
Like other types of fish, galunggong contain a wide variety of nutrients, from minerals to protein, and therefore there are many amazing health benefits of galunggong fish that you can get from just eating.
This is the reason why organizations as important as the WHO recommends that we eat a single serving of galunggong each day, especially for young children or pregnant women.
The health benefits of eating galunggong fish are promoted and well documented in recent years thanks to the nutritional content provided by the fish.
Fish is low-saturated fat, carbohydrate-free food, and is even considered a healthier food even better than poultry or meat.
Fish like galunggong are rich in important nutrients that are useful to our body, especially to nourish and improve the function of our body.
Many studies have shown that both omega 3 and omega 6 in fish can improve the performance of our heart and brain, as we mentioned earlier.
Other of the two minerals provided by fish, here are the list of nutritional benefits of galunggong fish in 100 grams of serving:
• 266 calories
• 0 mg carbohydrates
• 2616 mg of omega 3 fatty acids
• 188 mg of omega 6 fatty acids
• 1g protein
• 823 IU of vitamin A
• 7 mg of vitamin C
• 479 IU of vitamin D
• 0 mg vitamin D
• 2 mcg of vitamin K
• 2 mcg of vitamin B12
• 4 mg of vitamin B6
• 458 mg calcium
• 9 mg iron
• 3 mg magnesium
• 572 mg of phosphorus
• 369 mg potassium
• 720 mg sodium
• 3 mg copper
• 1 mg selenium
• 9 mg zinc
• 1 mg manganese
• 162 mg choline
• 6 mcg of fluorine
• 5 mcg of folic acid
• 12 g of total fat
From the nutritional facts of galunggong fish, there are several health benefits of Philippine galunggong fish that you can get below.
Health benefits of Galunggong fish
1.- Support and boost brain performance
Eating fish like galunggong not only maintains a healthy body but also makes it smarter thanks to the DHA (docosahexaenoic acid) provided by omega 3 fatty acids, which is one of the most important nutrients for developing brain cells and improving brain function.
These two nutrients can prevent damage to the brain caused by factors such as aging and free radicals.
As for your information, our body cannot produce omega 3 and it must be obtained by eating some foods.
2.- Preventing heart disease
Galunggong fish that contain not only polyunsaturated and monounsaturated fats but also low in saturated fats can help reduce the risk of cardiovascular or heart disease.
Not to mention, omega-3 fatty acids and potassium also help reduce risk, and according to some research, people who eat galunggong can reduce their chances of heart disease by up to 15 percent.
That is why never hesitate or worst, avoid eating fish to reap the heart benefits of galunggong fish.
3.- Galunggong fish helps prevent cancer
Cancer is a deadly disease that becomes everyone’s nightmare if they suffer from it, as the medicine to cure cancer is still uncertain.
The best we can do is prevent its use from occurring and eating galunggong fish rich in omega 3, antioxidant properties, and coenzyme can help reduce the risk of cancers.
Antioxidants help fight free radicals that are always considered one of the causes of cancer. Meanwhile, omega 3 and coenzyme help prevent cancers like breast cancer, prostate cancer, etc., as well as eliminate carcinogens in human cells.
4.- Support for weight loss
The next health benefits of galunggong fish are to help you lose some weight. Your body needs protein to help burn calories for energy.
Consuming galunggong will help you get protein intake and is a good alternative to red meat or poultry, which are rich in calories and fat.
In addition, the omega 3 provided by fish has been shown to reduce some weight. According to studies, eating galunggong fish and exercising regularly can help reduce belly fat.
5.- Galunggong fish helps relieve depression and stress
Depression and stress can affect everyone and consuming galunggong is a good way to help treat them thanks to the health benefits of galunggong fish.
Studies found that eating omega 3s in fish can reduce the risk of depression and can help decrease mood swings during the depression.
That is why including galunggong in your daily food can enhance the antidepressant treatment activities in your body.
6.- Helps improve the immune system
The next health benefits of galunggong fish are to improve the immune system by fighting bacterial and virus infection with the help of vitamin C and copper contained in the fish.
In addition, omega 3 fatty acids contain anti-inflammatory properties to control arthritis, while zinc and selenium that are also provided fight the effect of free radicals along with strengthening the immune cell.
7.-Galunggong fish reduce cholesterol level
Galunggong contains some fish oil that can be used to lower or lower the level of bad or LDL cholesterol, while good or HDL cholesterol is boosted with oil intake.
To get healthy consumption without adding bad cholesterol to your body that can lead to certain diseases, galunggong fish help lower cholesterol by preventing absorption from the intestine.
This also causes a decrease in blood pressure and it is suggested to eat galunggong once a week. There are excellent health benefits of galunggong fish.
8.- Galunggong fish strengthen bones and teeth
Fish contains a high level of calcium that helps strengthen bones and teeth.
Calcium intake is vital for our body and in addition to that, there is vitamin D in galunggong to help the absorption of calcium by our body.
In addition, it also contains some fluoride to prevent damage to our teeth and strengthen them.
The combination of calcium and fluoride is not only available in toothpaste, but also the benefits of galunggong fish for bones.
9.- Keep your eyes healthy
Like we have already listed in the nutritional values above, Galunggong fish contains vitamin A, which is important for keeping our eyes healthy and improving vision.
It is very important to maintain eye health and based on research, eating galunggong fish can provide you with a healthy intake of vitamin A can help reduce the risk of macular age degeneration that can occur in older people and reduce the disease even up to more than 50 percentages.
10.- Galunggong fish reduce the risk of diabetes
Healthy fats monounsaturated fatty acids (MUFAs) play a vital role in controlling blood sugar levels in people with diabetes.
With this fat and the amount of potassium in galunggong fish, it can also help maintain normal blood pressure.
One research mentioned that eating galunggong fish instead of another type of fish can help reduce the risk of diabetes, especially type 1 diabetes. Omega 3 also helps prevent damage that can cause diabetes.
11.- Galunggong fish support a healthy pregnancy
Who said there are no benefits of galunggong fish for pregnant women? There are omega 3 fatty acids that contain DHA and EPA plus folate that help the development of the brain and organs of the fetus or unborn baby during pregnancy.
Sufficient intake of folic acid and omega 3 will also prevent disease in the new baby. That is why it is recommended to eat fish like galunggong in moderate amounts each week to support a healthy pregnancy for both mother and baby.
12.- Preventing Alzheimer’s
Older people have a great chance of suffering from Alzheimer’s; it is a mental illness that worries many researchers.
And there are some ways to prevent or treat the disease and one of them is to consume fish like galunggong which offers a health benefit of omega 3 fatty acids to maintain brain memory function and improve thinking ability.
It means that when you consume galunggong, you are not only preventing disease but also improving the brain.
13.- Reduce aging
People should be aware of aging as everyone will experience it one day and the sign of aging can be recognized in our body as wrinkles and fine lines that occur on external parts of our body, not to mention that the organs will also begin to have a poor performance and function.
The amino acids, collagen, and protein in galunggong fish can help strengthen and maintain skin firmness, while vitamins can help fight free radicals.
14.- Helps reduce triglycerides
Galunggong can not only be used to lower bad cholesterol but triglycerides as well. When the amount of triglycerides is excessive, it can lead to serious illnesses such as heart disease and stroke.
Usually, poorly managed high triglycerides are caused by diabetes and obesity. This also happens to those who have a poor diet, including a high intake of sugar, carbohydrates, and alcohol.
Also, people who have an inactive lifestyle are at higher risk of having too high a triglyceride level. The omega 3 present in galunggong fish benefits can help reduce that risk.
15.- Helps to repair damaged tissue
The human body can be damaged by many factors, including toxic and free radicals.
Fortunately, our body can remedy itself to repair broken tissue and cell, however, our body depends on protein to do so, so it is important to consume enough protein each day.
Galunggong fish is one of those protein-rich foods that can help heal damaged tissue.
Those are some of the wonderful benefits of galunggong fish that you can experience by consuming them in moderate amounts every week.
In conclusion, the nutrient content within the fish can help the overall function of the body and you should start including it as part of your diet.
Health
Benefits of okra Health
Table of Contents
- What happens when you eat okra every day?
- Okra sexually
- What does okra do to a woman?
- What are the side effects of eating okra?
- What is the best time to drink okra water?
- What is the benefit of drinking okra water?
- What fruit is a natural Viagra?
- What is the best way to eat okra?
- Is okra good for your skin?
- Does okra water help sexually?
- What is the slime in okra?
- Is okra good for high blood pressure?
- Other benefits of okra
- 5. To restore vitality
- 6. Against cough
- Related
- Okra is an amazing exotic plant that produces elongated green pods that look like bell peppers. The culture has many names: gombo, ladies’ fingers, abelmosh, okra.It is a vegetable that has a specific flavor. Someone compares okra with beans, someone tastes like eggplant, zucchini, and even asparagus.Okra is widespread in Africa, southern Europe, Asia, America. In Russia, okra can be found in the Stavropol and Krasnodar Territories, there are small plantations, from which vegetables spread throughout the country.The delicate taste of okra allows you to use it in various culinary masterpieces: the vegetable is cooked and served as a side dish for meat or fish. Okra can be cooked with grain or other vegetables, the pods are often pickled and added to salads.
Okra grows very quickly, the cultivated pods must be cut promptly, otherwise, they will ripen, become wrinkled and tough.
At the same time, fresh okra is stored for a short time – only a few days. For this reason, people try to preserve the pods for a long time – preserve or freeze vegetables.
This is done to enjoy the delicate taste of the green pod in winter and receive from it only the most valuable and useful.
After all, the composition of okra is amazing – there is a huge amount of ascorbic acid and other vitamins. Okra is rich in proteins, carbohydrates, organic acids, mineral salts.
In the seeds, there is a special oil that makes the product resemble olives. Okra has a peculiar slimy structure: this mucus envelops the walls of the stomach and allows you to cope with many diseases of the gastrointestinal tract. That okra is still useful, we will try to understand.
- What happens when you eat okra every day?
- Okra sexually
- What does okra do to a woman?
- What are the side effects of eating okra?
- What is the best time to drink okra water?
- What is the benefit of drinking okra water?
- What fruit is a natural Viagra?
- What is the best way to eat okra?
- Is okra good for your skin?
- Does okra water help sexually?
- What is the slime in okra?
- Is okra good for high blood pressure?
- Other benefits of okra
- 5. To restore vitality
What happens when you eat okra every day?
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious diseases such as cancer, diabetes, stroke, and heart disease. Okra is also a good source of magnesium. Folate.
Okra sexually
Okra is another renowned love vegetable. Rich in magnesium, it is a natural relaxant. It’s also full of iron, folic acid, zinc, and B vitamins, all nutrients that keep your sex organs healthy and happy.
What does okra do to a woman?
Okra is a good source of folic acid, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Summary Eating okra may help pregnant women meet their daily folate needs. Folate is important in preventing neural tube defects.
What are the side effects of eating okra?
Eating too much okra can negatively affect some people. Gastrointestinal issues: Okra contains fructans, which is a type of carbohydrate.
Fructans can cause diarrhea, gas, cramps, and bloating in people with existing intestinal problems. Kidney stones: Okra is high in oxalates.
What is the best time to drink okra water?
Okra is a common Ayurvedic food that is used to help lower blood sugar levels and control different types of diabetes. Some people with diabetes have reported that drinking okra water in the morning on an empty stomach helps improve blood sugar control.
What is the benefit of drinking okra water?
Drinking “okra water” is a popular new method of using okra. Some have even suggested that drinking helps lessen the symptoms of diabetes.
The drink is prepared by putting okra pods in water and soaking them overnight. Some of the valuable nutrients from the skin and seed pods will be absorbed into the water.
What fruit is a natural Viagra?
Watermelon may be a natural Viagra, says the researcher. That’s because the popular summer fruit is richer than experts believe in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs used to treat erectile dysfunction (ED). )..
What is the best way to eat okra?
If this amazing vegetable came into your hands, wrap it in newspaper or food paper and put it in the refrigerator so that you can store the pods for several days. And it is better to cook okra at once since there can be many options for dishes. of the product.
1. Garnish
Pour a little oil into a dry frying pan, fry the onions and garlic. Okra needs to be prepared: cut the stem so the seeds don’t split open.
Be sure to rinse the pods and clean them of villi. Cleaned okra is sent to the pan along with the onion and garlic.
The product is extinguished not for a long time – about 15 minutes. So that the okra doesn’t boil over softly and break apart, try not to disturb the dish too often.
Before ready, add the garnish with salt and pepper, if desired, add chopped tomato and lemon juice. Serve hot or cold, it is the perfect combination for any meat or fish product.
2. Marinated okra.
Marinating okra is not difficult, just like cucumbers. At the bottom of the jar, vegetables are put to taste, garlic, a couple of black peppercorns, and okra pods are placed firmly on top.
Pour boiling water, leave to sterilize for 5 minutes, repeat the procedure twice. For the third time, sugar, salt, and vinegar are added to the water.
In a liter of water, about a dessert spoon of salt, a teaspoon of sugar, and the same amount of vinegar.
To make the okra crisp, you can add a little alcohol or vodka to the pickle. When the brine boils, the third time they pour and roll the banks with sterilized lids. A delicacy that will surprise your guests.
3. Okra with meat.
The meat must be cut into pieces, fry in a pan. If the meat is tough, it is additionally filled with water and stewed for about half an hour. Okra must be prepared and rinsed.
Vegetables are usually stewed together, too large pods can be cut in half. Okra has a special mucus. If you want the dish to be slimy, add okra directly to the meat and simmer another 20-30 minutes.
If you want to get the dish in slices, stew the pods separately to get rid of the slimy mass, and only then mix the ingredients. Before preparation, garlic, spices, tomato meat, and parsley are added to the dish.
And the okra is frozen: the prepared pods are placed on a flat surface, and once frozen, they are removed into bags or containers. In winter, you can add the right amount of vegetables to dishes.
Overripe okra fruits turn dark, hard, and stringy; they are rarely eaten. But on the other hand, coffee is prepared from overripe pods: the beans are dried, roasted and an aromatic drink is made from them.
Is okra good for your skin?
Okra contains several healthy components including vitamins and minerals, and antioxidants such as B1 and B2, quercetin, rutin, catechin, and epicatechin.
It is also known for its high content of vitamin C, vitamin K, and folic acid. Studies have indicated that okra’s vitamin C content could help with asthma and even skin conditions.
Does okra water help sexually?
Okra and carrots are vegetables that are known to help balance libido thanks to their high amounts of beta-carotene, and seaweeds are abundant in nutrients and minerals that support the entire endocrine system, which promotes libido, stimulates metabolism, and strengthens the kidneys.
What is the slime in okra?
Okra pods are known as “mucilaginous”, which produces a slimy or sticky mouthfeel when cooked.
Is okra good for high blood pressure?
Fruits and vegetables provide excellent sources of nutrients that lower blood pressure, such as potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds, and squash seeds.
Other benefits of okra
1. During pregnancy
The composition of okra is folic acid – one of the most important vitamins for a pregnant woman. When the future mother finds out about her situation, she will surely have to drink folic acid separately or introduce foods rich in this substance in her diet. Folic acid helps the fetus to form properly, reduces the risk of developing pathologies of the baby’s nervous system.
2. With diabetes
Slime, which is rich in okra pods, is a natural regulator of blood sugar levels. Okra is certainly recommended to introduce diabetics in the diet.
3. For the digestive tract.
As noted, the mucus in the composition of the sheath, falling on the walls of the stomach, gently envelops the mucous membrane, relieves inflammation, soothes and relieves pain.
Okra has a similar effect with a decoction of oatmeal. These dishes are very effective in diseases of the stomach, they do not irritate the mucus. And okra is good for the intestines: Enter vegetables in the diet and forget about constipation and bloating, okra provides a boost in the number of good bacteria.
. By losing weight
Okra is not only a useful medicine but also an incredibly tasty vegetable, which has a soft and delicate structure. At the same time, its calorie content is very small – only 25-30 calories per 100 grams of the product.
Okra allows you to get enough from a small amount of food, gives the body vitamins and trace elements, which are lacking with a limited diet.
And okra has a mild diuretic effect, which means that it can get rid of excess water in the body, swelling in the legs and arms, bags under the eyes will gradually disappear.
Okra cleanses the body of toxins and slags, removes excess bile. This purification is especially important in the first stage of weight loss so that the body eliminates extra kilos without problems.
5. To restore vitality
And okra is also an excellent immunostimulant that can be used during and after illness for recovery. And if you take okra all the time, this is an excellent prevention of colds.
Okra should be given to children after infections, the elderly, women after childbirth, and breastfeeding. Vegetal protects the body from diseases, gives vitality, and leads to tone.
Okra pods and seeds have an excellent expectorant effect, a decoction should be prepared and drunk as often as possible.
It dilutes sputum, removes it from the lungs, and allows you to quickly get rid of cough of any nature. Regular consumption of okra will help reduce the number of asthmatic attacks and make them less intense and dangerous.
7. For vessels and capillaries
According to statistics, people whose diet is rich in okra, are much less likely to suffer from diseases of the cardiovascular system.
Regular consumption of vegetables strengthens the walls of blood vessels, makes them more elastic and mobile, lowers the level of cholesterol in the blood, and fights atherosclerosis.
Also, okra reduces the risk of developing cancer, especially bowel cancer. Vegetables are so diverse that you should not think about their beneficial properties, there are so many of them.
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