Discover the 13 most dangerous foods for your health.
You sure eat these foods daily, but they can seriously damage your body.
Human beings need to be well-nourished to enjoy a healthy body. Healthy foods provide us with different macronutrients and micronutrients that have different functions: energy, structure, transport.
Unfortunately, due to the capitalist society in which we live, large companies in the food sector use large amounts of chemicals and pesticides in food that harm our health.
Alert with some dangerous and harmful foods
Every day we eat foods that look natural but have been treated with deadly poisons. Most of the time it is not necessary to worry about this since the doses that are administered are completely safe.
However, the US NGO Environmental Working Group (EWG) states that there are foods that contain up to 20 different types of pesticides.
As this organization warns: “Even in small doses, these pesticides can be harmful to babies and young children, so you always have to be cautious.” Likewise, some foods contain other harmful substances such as trans fats, which are not beneficial for our bodies.
But … what are these foods? Below you can find a list of dangerous foods for your health.
Surely you think that fruits and vegetables are more contaminated than other foods. However, meat is possibly the food that has the most pesticides.
This happens because many of these pesticides are soluble in fat, and these substances are deposited in the fatty tissue of the meat and, therefore, are consumed by people.
Not only that, but meats also contain antibiotics, drugs, and hormones. Fish are even more dangerous, as some can contain large amounts of heavy metals. For example, tuna contains mercury.
2. Soft drinks
Soft drinks may look delicious and harmless, but they contain large amounts of sugar. Coca-Cola contains for every 330 milliliters can, 39 grams of sugar, which is approximately 10 sugar cubes.
Logically consuming one or two cans a week is not bad, but prolonged daily consumption of this substance does us no good.
Soft drinks also contain Aspartic Acid and Phemylamine, substances that cause damage to brain cells, brain tumors and increase the acidity of the urine, creating susceptibility to urinary tract infections.
3. Dairy products
As with meat, dairy products also contain a lot of fat and therefore pesticides. However, these foods, eaten rationally, are highly healthy.
4. Fried foods
Fried foods can be delicious but unhealthy foods. And it is that its consumption should not be an important part of a person’s diet.
These foods are high in fat and increase cholesterol levels that affect the arteries. Studies show that in the long term these foods kill neurons and negatively affect memory and learning. Also, if these foods are frozen, they are even more harmful.
The NGO Environmental Working Group (EWG) states that this fruit contains up to 20 different pesticides, causing almost 90% of the production of this food to show signs of unhealthy chemical residues. The same happens with other red fruits such as cherries.
Tomatoes are products that cannot be missing from any salad, but once they are ripe, many pesticides are added to them.
Unfortunately, tomatoes contain such thin skin that chemical residues remain on the fruit even after peeling. That is why it is better to take organic tomatoes.
Apples (and also pears) are foods that, if they are organic, are very healthy. However, non-organic ones contain lots of pesticides that are neurotoxic. As in the previous case, it is of little use to peel them.
Potatoes are one of the best ways to consume carbohydrates. Boiled can be a very healthy option and very effective food for weight loss. But it can contain lots of pesticides, many of them antifungal.
Although green leafy vegetables generally do not have a large number of pesticides, spinach is an exception, so it can be harmful to health, The NGO Environmental Working Group (EWG) includes spinach in its list of foods with more content in pesticides.
10. Junk food
Needless to say, junk food is unhealthy food. And it is that this type of diet is not very nutritious.
Its long-lasting effect causes chemical changes in the brain and withdrawal-like symptoms.
In addition, they contain a large number of additives and trans fats, the most harmful fats.
Eating pancakes for breakfast can be a delicious meal. However, it is not exactly a healthy food.
They are full of trans fat and contain lots of partially hydrogenated soybean oil. On the label, you can see how, in addition, it contains a large amount of salt and preservatives.
If you are going to eat pancakes, better make them from scratch. At least you will know what you are eating.
Coffee is one of the most widely consumed beverages, and although having a coffee in the morning does not pose a great risk, abusing this substance can be harmful.
Experts say that 600 milligrams of caffeine a day can cause headaches, raise anxiety, and cause various sleep disorders. In addition, in the long term, they can cause serious cardiovascular problems and even stroke.
Peach is a sweet and tasty food, but it contains a lot of pesticides. The characteristics of the skin of this fruit mean that even after washing them, they still retain a high amount of chemicals