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12 Benefits of quince and side effects

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Discover the 12 shocking health benefits of quince and side effects.

If you are a lover of this delicious fruit, you need to know a little more about the benefits of quince.

It is an exquisite food that you can do in several ways and turn, you will be enjoying the properties it has, thanks to the large amounts of fiber, it will become your best ally.

It is time for you to include it in your diet, you will not regret it. Its sweet taste is unmistakable and vital for your body because it is completely natural.

Health Benefits of Quince

Find out how you can consume the quince and how to take advantage of each of its properties.

1) Lowers cholesterol

Thanks to pectin, it keeps cholesterol and triglyceride levels at their normal levels, it is ideal for people who suffer from high blood pressure, hypercholesterolemia, atherosclerosis, and prevent various diseases in the future.


2) Contains fiber

Other of the main benefits that this particular fruit has in fiber, especially tannins and mucin, also has astringent power and improves intestinal transit, fights diarrhea, stimulates liver function.

3) Prevents cancer

Even if you do not believe in the benefits of quince, it is that it reduces the chances of developing cancer, thanks to the antioxidants they contain, such as phytonutrients and frolics, it neutralizes any malignant cells in the body and free radicals that are products of total care in cellular metabolism.

All these compounds will take care of in the cells that mutations do not occur in it that alter the organism.

4) Helps to lose weight

Thanks to the fact that it improves digestion, it makes the metabolism work correctly and the system works properly without altering the weight.

Being rich in dietary fiber, the digestive system will act in optimal conditions. If you want to lose those extra kilos, it is time for you to enjoy the quince.

12 shocking health benefits of Quince


5) Hair Vitality

It contains good amounts of minerals and vitamins that strengthen hair follicles and cause more red cells to be produced, increased oxygen production, blood flow to the scalp, stimulating growth.

6) Strengthens the immune system

As we have mentioned previously, the quince has antioxidant properties, as well as vitamin C, D, E, strengthening the immune system by increasing the production of white blood cells that fight against microorganisms.

7) Natural anti-inflammatory

Another of the benefits of the quince is it works as a natural anti-inflammatory because it contains vitamin C, improves the body’s defenses, and helps in inflammatory processes; the best thing is that it has anti-allergenic properties ideal for allergy sufferers.


8) Avoid high blood pressure

This fruit is rich in potassium, ideal for maintaining blood pressure levels, facilitating the proper functioning of the blood, making the arteries and veins relax, reducing tension, avoiding the development of certain diseases such as atherosclerosis, heart attacks, angina, cerebrovascular diseases.

9) Avoid allergies

Another benefit of quince is that it is capable of controlling allergic reactions, if you apply it in gel or ointment, it will help to refresh the skin in case of itching, allergies, mosquito bites, insects, and other diseases. Due to its vitamin C content, it controls inflammation and other symptoms.

10) Decrease uric acid

The pigment that gives the original flavor to this fruit called malic acid, has a great disinfectant power that is responsible for controlling uric acid levels.


11) Expectorant and mucolytic

The seeds of the quince have an important value. It works as a decongestant for the respiratory tract, relieving inflammation of the entire respiratory tract.

12) Avoid constipation

As we mentioned before, it improves intestinal transit, acts at the level of the intestinal brush, and prevents constipation.

If you consume it regularly you can enjoy each of the benefits of the quince.

If you take it, you will also avoid the formation of stones in the gallbladder and kidneys and it acts against colon cancer.

13) Prevents premature aging

It protects you against premature aging, enhancing the production of collagen and elastin, due to its high content of vitamin C, D, and other minerals such as zinc and selenium.

Quince recipe

Enjoying a good quince jelly will make you lose your senses, and you can enjoy it in its different presentations, buns, filled with dough. Here is an easy and simple recipe for you to taste at home:



500 gr of quince

Lemon juice

500 grams of sugar

15 gr of pectin

Preparation method:

Clean the skin of the quinces, chop it into squares and place it in a pot with the 400 gr sugar. You mix the pectin with the remaining 100 grams of sugar.

Put it to cook for fifteen minutes and when the time elapses, cook until it boils, add lemon, and keep it cooking for 3 minutes. Mix well with the mixer and place in an airtight bowl. Let gel and go to the fridge


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