Discover the 12 shocking health benefits of guava.
Guava is one of the tropical super fruits that offer high nutrients for your health.
The sweetness and smoothness of the pulp in Guava are also what makes this fruit easy to love, on the other hand, guava is treated with fewer chemicals compared to other nutritious fruits like apple and grape, which is a better choice during the season.
Although this tropical fruit is not always sweet, depending on how ripe it is, it always comes with a long list of nutrition that your body can harvest because it contains these good components that make the benefits of guava the order of the day.
For example, among them, we can quickly mention the following.
Guava nutritional values.
You can find vitamin A in guava to maintain your vision health.
Not just for your vision, vitamin A is also good for your bones and white blood cells.
Simply consuming a cup of guava can give your body a few grams of vitamin A.
Raw guava is typically bitter, but that is why it is rich in vitamin C, it has 377 milligrams in a single cup.
Vitamin C itself is very important for your body as it helps absorb iron while preventing cancer, as this is also a kind of antioxidant.
As an antioxidant, vitamin C can fight free radicals and protect your body cell from environmental damage.
The carbohydrate and fiber content in guava is quite high.
While carbohydrates may not be good if you consume too much, fiber can help maintain your digestive system as this cannot be digested and keeps your appetite in check.
The amount of fiber is about 20 percent of the recommended daily intake.
However, the carbohydrate content is much higher with 24 grams per cup compared to fiber that is available for around 8 grams.
However, this tropical fruit is a good option to fill your body with the necessary calories.
B vitamins play an important role in energy production by helping the cells in your body carry out chemical reactions.
Niacin is one of the B complex vitamins you can find in guava and can support the health of your nervous system.
This type of B-Complex is available at around 1.8 milligrams in a cup.
744 micrograms of B-5, which is great at balancing the hormone in your body, is another type of B-Complex contained in guava.
A more B-complex type is vitamin B-6 that your body can take in 182 micrograms. This vitamin supports the synthesis of red blood cells.
Guava comes with a complete nutrient package because it contains vitamin C that can help your body absorb iron better, while the iron itself is there to absorb as well.
So it is not necessary to consume two different fruits, simply eating a cup of guava can help you get both the vitamin C, the absorbent, the iron, and the mineral.
Iron is necessary for the transport of oxygen in your body.
Along with iron, calcium is another mineral to find, which is important for the health of your bone.
Other minerals that can be found in guava are potassium, manganese, magnesium, zinc, phosphorus, and selenium.
Health Benefits of Guava
1 | Treatment of diarrhea.
It has been proven that one of the health benefits of guava is that it is quite functional for diarrhea, this disease occurs when your intestine becomes loose and it is a condition that can be treated with astringents, which can be found in a high amount in guava.
By binding the loose intestine, some symptoms of diarrhea can be alleviated, also, astringents can make your gum and mouth cool and tight.
You can feel the freshness after chewing the guava or guava leaves.
With antibacterial properties, astringents can help maintain a healthy mouth.
These properties are also effective in disabling the growth of microorganisms that cause dysentery.
The treatment of diarrhea with guava is more complete since potassium, vitamin V and carotenoids can strengthen the digestive system.
2 | Lose weight.
The super health benefits of guava make it a super effective fruit before losing weight and preventing obesity.
Guava can be used as a healthy snack for dieters as it is zero cholesterol, low digestible carbohydrates, and packed with fiber, minerals, and vitamins.
Eating guava would provide your body with the required nutrients without adding too many carbohydrates while keeping your stomach full.
It can be eaten between meals to keep you energized until lunch or dinner.
Unfortunately, it is not only good for weight loss, guava can also help you gain weight, especially for lean people due to the richness of nutrients that help your body have better absorption of nutrition by boosting metabolism.
3 | Cancer prevention.
The reason guava is great in preventing cancer is because of its richness in lycopene and vitamin C.
Lycopene is a kind of powerful antioxidant, which is effective in reducing the risk of prostate cancer according to some studies. , as it contains anti-cancer and anti-tumor properties;
The amount of vitamin C in guava is very rich, even richer than oranges, which is long known as the potency of vitamin C.
This vitamin also acts as antioxidants that can help boost your immune system for added protection against free radicals.
Cancer is often caused by free radicals, so protecting them is the same as reducing the risk of cancer.
More than the fruit, the guava leaf can also reduce the growth of cancer cells.
Some studies have shown that the leaf is even more effective than drugs used in modern cancer treatment, while the fiber in guava is also good for cleaning toxins from the colon, maintaining your health, and preventing colon cancer.
4 | Control diabetes.
Being rich in fiber, guava is good for controlling diabetes.
Fiber can help your body absorb sugar absorption to reduce the level of sugar in the blood can be regulated.
Additionally, this fruit is also low on the glycemic index, which is great at suddenly inhibiting spike sugar levels.
The vitamin C adjunct in guava can also control diabetes, as it keeps your body flushing regularly.
Diabetic people are mostly obese and eating guava will help them lose some weight without adding fat and calories, on the other hand.
The antioxidant properties can boost the immune system leading to a perfect combination that makes the benefits of guava something desired.
5 | Relieves cough and cold.
Guava is a natural cough and cold medicine. The astringent properties in guava can loosen coughs, reduce mucus, and inhibit microbes causing coughs and colds.
Also, vitamin C is very important to relieve coughs and colds, as it is effective in preventing viral infections.
What are you waiting to see the health benefits of guava?
To cure a cough and cold, you should not eat ripe guava but go with the raw one.
Make a combination of raw guava and guava leave and juice it that will effectively reduce symptoms.
6 | Address constipation.
Both the meat and the seeds of guava can treat constipation as the meat contains fiber and the seeds provide laxative agents.
This combination can maintain the health of your bowel movement while cleansing the excretory system and intestines.
The health of your body is mostly controlled by the digestive system and that is why constipation is said to lead to seventy-two other types of ailments.
By ensuring that your digestion works properly, you can prevent other diseases, consuming guava can maintain the health of the digestive system without having to put too much effort.
You don’t have to put the seeds away, just eat it along with the meat you will get all the benefits of guava for your digestion.
7 | Regulates blood pressure.
With zero cholesterols and rich in fiber, guava is a good fruit that you can consume to regulate high blood pressure.
Fiber plays an important role in lowering blood pressure, as it can quickly convert to sugar.
Also, the balance of the heart rate affects the smooth flow of blood in your body and this can be helped with the use of potassium, which can be found in guava.
This is more supported by vitamin C which seeks to keep blood vessels healthy, so blood pressure can be well regulated – surprising! The health benefits of guava, don’t you think?
8 | Improves the immune system.
Vitamin C plays a very important role in improving the immune system, but unfortunately, it is not precisely the orange that contains an extremely high level of vitamin C, to your surprise, it is the guava, you can get four times a higher level of vitamin C in guava compared to an orange.
Eating one medium-sized guava a day has been certified to give you twice the recommended daily intake of vitamin C.
9 | Supports a healthier heart.
Heart disease is closely related to high blood pressure or hypertension.
When blood pressure is well regulated, heart disease can be prevented as well, the amount of potassium is useful to maintain normal blood pressure while improving the levels of good cholesterol in the body and all this can be acquired through guava benefits.
10 | Increases brain health.
As mentioned above, guava contains niacin and vitamins B6, this fruit is very appropriate to support brain health.
B6 is required by your brain to improve its function, these vitamins can maintain proper blood circulation to your brain resulting in relaxed nerves and sharpened focus, so don’t wait any longer and experience the benefits of guava.
11 | Control your nerves.
If you’re tired of working hard in the office, getting a glass of guava juice can be a great treatment to relax your muscles and nerves.
The high level of magnesium in guava can make your nerves calmer resulting in a more relaxing sensation in your mind and body.
It can also help boost your energy after feeling exhausted, for this and many more reasons the benefits of guava They have been tested for years.
12 | Maintains eye health.
The health of the eyes is always related to the consumption of carrots since this vegetable is known for its content of vitamin A, but guava is also rich in vitamin A, which can help prevent some eye disorders.
This is a great option for those who don’t like the taste of carrots as guavas are easier to eat, sweeter, and softer, so go for the benefits of guava.
Frequently asked questions about guava.
What is guava?
Guava is a tropical fruit that is most commonly found in the tropics and subtropics and is rarely grown in temperate climates.
With the scientific name Psidium guajava, this fruit is one of many similar species in the same genus, but “apple guava” is the common form found in most markets around the world.
They are about the size of apples, or slightly smaller, and some variations are more similar to plums in size and shape.
How to eat guava?
• Choose fresh, ripe guava that does not have blemishes.
• Wash the fruit under running water.
• Cut the guava into small pieces. If you want you can collect the seeds with a teaspoon.
• Enjoy the fruit by seasoning it with salt, pepper, sugar, or vinegar.
• There are tons of other ways to eat a guava, ranging from the juice to the fruit and drinking it as a beverage, cutting it up and putting it on top of ice cream to jams and jellies, or including it in your next fruit set or smoothie.
Adding sliced guava cubes to your salad can make for a healthy breakfast.
Can you eat guava seeds?
Yes, you can eat guava seeds without negative effects. People intentionally eat the seeds because they help with gastrointestinal problems, such as constipation. After all, there is a lot of dietary fiber in these seeds.
They can help bulk up your stool and it will pass through your system without a problem.
What is guava for?
Guava helps protect the immune system, regulate blood pressure and reduce the risk of diabetes.
It also helps to strengthen the digestive system.
Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy, relax nerves, and decrease the number of stress hormones in the body.
How to grow guava?
If you live in a tropical or subtropical region, growing your guava is not that difficult.
Guava trees respond very well to mulch, so clear a 2-3 inch space in the ground where the tree can be planted.
Then water the tree once a week and fertilize the tree once a month.
The addition of more mulch is required, but the tree must grow fairly quickly; thinning of the excess branches can also promote further growth.
How many calories are in guava?
One of the best things about guava is the low-calorie level – just 38 calories in your average fruit.
Given the impressive amount of minerals, vitamins, and phytonutrients found in guava, this low-calorie count is what many people love about this fruit, it can supply energy and the precise nutrients to save the day, without increasing the amount. calories.
What to do with the guava?
The guava should be cut in half and then the fibrous center and seeds can be removed, the seeds can be saved and used later for a stomach cleanser.
The fruit can then be used as a topping or eaten raw, made into candies or jellies, or mixed into the pulp of the fruit.
Alternatively, guava can be a juice, making a delicious and healthy drink.
Where does guava come from?
Guava comes from the guava tree, a species native to Central America and Mexico, these fruitful trees come in many different species, but they all do best in tropical or subtropical regions.
Since guava is not only delicious, but also very beneficial to human health, these fruits have been exported all over the world, but the cultivation and consumption of guava are still focused on the tropics.
Where to buy guava leaves?
If you live in tropical or sub-tropical areas, they are available in most markets and health food stores.
However, in temperate regions or areas without guavas, they can be purchased in large quantities from markets and other online distributors.
Guava leaves are also sold in tea leaf form and can be purchased at most places that sell teas, herbs, and health supplements, giving you greater access to the benefits of guava.