Categories: Tea

12 benefits of kombucha tea and side effects

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Discover the 12 shocking health benefits of drinking kombucha tea and side effects.

The health benefits of Kombucha tea, care, and protection of the body range from aiding digestion, facilitating detoxification, reducing arthritis pain, to reducing cholesterol levels.

It also helps to restore bowel movements and relieve gastric ulcers.

Kombucha rich in antioxidants has antimicrobial properties and helps cure diseases such as cancer and diabetes, and contributes productively to maintaining cellular health and the body’s immune defense.

12 shocking health benefits of drinking kombucha tea


Health Benefits of Kombucha Tea

Kombucha possesses antibiotic, that is, bactericidal and bactericidal properties, which acts against a variety of pathogens and is used for therapeutic purposes in human and veterinary treatments.

1.- Detoxifies the body

Kombucha has a remarkable ability to detoxify the body.

Contains a powerful detoxifying glucuronic acid that binds toxins entering the liver and removes them from the body through the kidneys.


This helps reduce the load on the pancreas and keeps the liver healthy.

Besides, it prevents the harmful effects of pollution caused by petroleum products along with plastics, pesticides, resins, and heavy metals.

2.- Antioxidant agent

Kombucha tea benefits contain profuse amounts of organic acids like glucuronic acid and powerful antioxidants that help protect the body from oxidative damage.

The antioxidants present in it seek oxygen free radicals and neutralize their effects, repairing and protecting the body from diseases and inflammations.

3.- Benefits of Kombucha tea for liver

Another healing action exerted by the health benefits of kombucha tea is its liver protective effects.

A research study conducted on kombucha has shown that its tea helps restore glutathione levels and is remarkably effective in reducing induced hepatotoxicity.

A comparative study conducted with black tea, kombucha tea, and enzyme-processed black tea has shown the efficacy and superiority of kombucha tea in providing liver protection against toxicity attributed to its antioxidant power compared to the latter.

4.- Benefits of Kombucha tea for cancer

The benefits of Kombucha tea work wonderfully to contain the growth of cancer.


Studies have shown that the glucaric acid present in it is quite effective in preventing various types of cancer, including pancreatic and breast cancer.

As previously stated, the detoxification qualities of Kombucha drink also cost-effectively contribute to the prevention and treatment of different types of cancer.

5.- It has antimicrobial effects

Kombucha tea has antimicrobial properties that can be effective against a variety of pathogens.

An investigation has revealed that, apart from acetic acid, it contains other anti-microbial components that even at neutral pH values protect a range of microorganisms including Staphylococcus aureus, Staphylococcus epidermis, Escherichia Coli, Salmonella enteritidis, Pseudomonas aeruginosa, Listeria monocytogenes, and Helicobacter pylori.

6.- Benefits of Kombucha tea for diabetes

The benefits of Kombucha tea are valued for its effectiveness in curing diabetes.

It is a natural therapeutic agent that helps to suppress the factors involved in diabetic conditions.

A comparative study involving black tea and kombucha has revealed that kombucha has better inhibitory properties compared to black tea and helps to better deter elevated blood glucose levels.

The study has also suggested that Kombucha tea exerts a healing action on the pancreas of diabetic people and helps protect their liver and kidney functions by reducing the concentration of urea and other unfavorable activities that occur in the plasma membrane.


7.- Relieves arthritis pain

Another of the properties that we can find within the health benefits of Kombucha tea is that they contain glucosamines that are beneficial for the prevention and treatment of all types of arthritis.

The glucosamine present in it stimulates the production of hyaluronic acid which helps in the maintenance of the cartilage structure and provides relief from the pain associated with arthritis.

Hyaluronic acid helps reduce free radical damage, lubrication, and joint elasticity by allowing connective tissue to bond with moisture.

8.- Maintains the cholesterol level

Another excellent benefit that Kombucha tea offers is the maintenance of healthy cholesterol levels.

Research studies have provided qualitative evidence regarding the antilipemic properties of kombucha that help reduce the absorption of LDL (bad cholesterol) and triglycerides and raise HDL (good) cholesterol levels in the body.

9.- Heals gastric ulcers

Similarly, the benefits of Kombucha tea provide relief from the discomfort caused by gastric ulcerations.

Studies in this field have revealed that the antioxidants and phenols present in its tea help protect the mucin content in gastric tissues and decrease the secretion of excess gastric acids.

The same study also suggested that the efficacy of Kombucha tea in healing gastric ulcers is on par with the commercially available drug, omeprazole.


10.- Improves cellular health

Kombucha helps maintain cellular health, which is vital for the healthy functioning of the body.

A study carried out on its tea has shown the protective effects against induced cytotoxicity and has shown positive results regarding the factors involved in the reduction of cellular toxins.

11.- Benefits of Kombucha tea for digestion

As if that were not enough, within the benefits of Kambucha tea we find that they can satisfactorily induce and promote healthy digestion.

Attributing to the fermentation process with a living colony of bacteria and yeast, it works as a probiotic by helping to maintain intestinal health and alleviates various abdominal disorders, including chronic constipation and symptoms of diarrhea.

The digestive enzymes present in it increase the effects of glucuronic acid and help the breakdown of proteins and saccharides thereby, making the digestive system more efficient.

12.- Increases immunity

For being rich in numerous antioxidants that strengthen the immune defense and increase the body’s energy levels.

The anti-inflammatory and antimicrobial properties of kombucha tea benefits help fight various bacterial and viral infections.

A study conducted on Kombucha tea has validated the fact that the intake of this drink can help boost the immune system.


Other uses

In addition to a host of health benefits mentioned above, kombucha culture can also be used to make artificial leather.

Side effects of kombucha tea

Although the benefits of kombucha tea have been valued as a phenomenal healer, it can also cause allergic reactions, including an upset stomach and inflammation.

Brewing kombucha tea in non-sterile conditions can cause contamination and spoilage, which can be extremely harmful.

• Ceramic Brewing Pots: The use of ceramic pots during the brewing process of Kombucha tea can increase the risk of lead poisoning.

Kombucha tea while brewing has the potential to elute lead from the glaze coating used in ceramic pots making it unsuitable for consumption.

Gastrointestinal Toxicity: Another side effect of Kombucha tea is gastrointestinal discomfort, which can cause symptoms including nausea, vomiting, jaundice, and headaches.

Lactic Acidosis: Drinking Kombucha tea can lead to lactic acidosis in some people, which can lead to serious circumstances.


In case of any adverse symptoms or medical emergency, it is worth seeking immediate medical attention to avoid any serious conditions.

Finally, the Kombucha drink has a revitalizing effect that helps to retain the natural color of the hair, keep the skin firm and improve the feeling of health and vigor in general.

Kombucha is an effective wound healer, helps reduce anxiety and stress levels in the body, and keeps the mind energized.

Before considering kombucha for therapeutic use, it is always wise to consult a medical professional to better understand its effects.

How to Prepare Kombucha Tea

Kombucha tea is prepared by mixing the yeast and bacterial colony into sugar and tea, which is followed by fermentation under proper, sterile conditions.

The resulting fluid is a healthy drink that contains a large number of vitamins, vinegar, and many powerful components.

What is Kombucha Tea?

Kombucha tea is a refreshing drink obtained by fermentation of sweetened tea with a symbiotic association of acetic acid, bacteria, and specific yeast cultures.

Originating in northeast China centuries ago, this miraculous mushroom has long been prized for its unique, refreshing taste and impressive range of medicinal benefits.


It is known as the “Elixir of Immortal Health” in ancient Chinese literature.

Although it is sometimes referred to as kombucha mushrooms, there are no mushrooms associated with kombucha.

The live yeast present in the Kombucha drink provides it with an active life that continues even after transfer to storage containers.

Kombucha culture includes Candida stellata, Zygosaccharomyces baili, Brettanomyces bruxellensis, Saccharomyces cerevisiae, Torulaspora delbrueckii, and Schizosaccharomyces pombe yeast.

It has various flavors depending on the choice of black or green tea and tastes somewhere in the middle of apple cider and champagne.

After being an important part of Chinese folk medicine, the word of Kombucha finally reached Russia, Germany, and Europe, and recently it has gained much popularity all over the world credited with its incredible therapeutic qualities.

Kombucha Tea Nutrition Facts

Kombucha encompasses a variety of yeast and bacterial species with polyphenols, amino acids, and organic acids.

After the completion of the required fermentation process, the kombucha drink becomes a nutritional powerhouse with a wealth of various minerals, numerous beneficial enzymes, a range of vitamins such as vitamins B1 (thiamine), B2 (riboflavin), B3 ( niacin), B6, B9 (folic acid), B12, C, and many healthy chemical constituents like gluconic acid, oxalic acid, acetic acid, glucuronic acid, usnic acid, fructose, and lactic acid.


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