Categories: Medicinal plants

12 Benefits of dill or sowa and side effects

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Discover the 12 shocking health benefits of Dill or sowa and side effects.

The Dill is a plant aromatic belonging to the family of Umbelliferae, is scientifically known as (Anethum graveolens).

This plant is native to the Mediterranean and various regions of Asia, although today its cultivation has spread in many parts of the world such as Italy, Russia, Turkey, and Poland.

It is characterized by having a very thin and delicate trunk, a narrow and long root, it also has greenish leaves and at the same time, they are adorned with yellowish flowers and their fruits.

The cultivation of this plant occurs in watery, hot, and even tropical areas. Thanks to the properties and benefits of this plant, these can be used in different ways, since its leaves and fruits are used in the kitchen as condiments, while its seeds can be boiled and make infusions that are essential to combat different ailments that affect to the body in general.

Characteristics of dill

• Source of antioxidants;
• Source of vitamin C;
• Source of potassium;
• Diuretic;
• Improves digestion.

Nutritional values of dill

For 100 g of fresh dill:
Energy: 48.2 kcal
Water: 86 g
Protein: 3.93 g
Carbohydrates: 3.9 g
Lipids: 1.1 g
Sugars: 1.2 g
Dietary fiber: 3.5 g
Calcium: 202 mg
Copper: 0.22 mg
Iron: 5.5 mg
Iodine: 3.9 µg
Magnesium: 28 mg
Manganese: 2.7 mg
Phosphorus: 51.9 mg
Potassium: 647 mg
Selenium: 2.7 µg
Sodium: 27 mg
Zinc: 1.8 mg
Vitamin E (mg / 100 g): 1.7 mg
Vitamin C (mg / 100 g): 70 mg
Vitamin B1 or Thiamine: 0.19 mg
Vitamin B2 or Riboflavin: 0.43 mg
Vitamin B3 or PP or Niacin: 2.4 mg
Vitamin B5 or Pantothenic acid: 0.3 mg
Vitamin B6: 0.3 mg
Vitamin B9 or total folate (µg / 100 g): 116 µg

Its caloric intake is negligible given the quantities consumed (48.2 Cal / 100 g). On the other hand, dill is rich in water, fiber, potassium, sodium, and vitamin C for its main nutritional characteristics, dill is an interesting herb from a health standpoint.


Health benefits of dill

12 shocking health benefits of Dill


Unlike many herbs, dill is a plant that can be used for different culinary and even medicinal purposes, since this plant has great properties and benefits that are essential to combat some ailments that our body may suffer that by not having good care we are prone to suffering from some type of disease that can affect our entire system.

1.- Benefits of dill for heart

This plant can be a vasodilator, helping all the functions performed by the cardiovascular system to be carried out correctly and even helping to restore blood flow.

In addition, this plant also fulfills a protective action called cardiotonic that helps protect our hearts.

2.-Antispasmodic property

This herb has the property of being antispasmodic, essential to combat various digestive ailments, since it excludes stomach spasms, it also helps to combat constipation.

In turn, this aromatic plant also plays an important role by having an antibacterial action that benefits the intestinal flora.

It should be noted that to treat gastrointestinal problems it is recommended to take an infusion of this plant

3.-To treat problems with the respiratory tract

Being a plant used for medicinal purposes, it can be said that it can heal any condition, and combating respiratory problems is no exception since it has great sedative effects.


In addition to being a great natural expectorant, it can be a bronchodilator which is very essential to eliminate the phlegm that is attached to the lungs and respiratory tract inherently.

It is recommended to drink hot infusions to see results quickly and effectively.

4.-To combat bad breath

To combat bad breath, dill seeds are essential, this is the best home remedy to combat this condition, it is normally recommended to chew its seeds especially after each meal, you should chew at least 25 or 30 grams per day at least per two weeks to eliminate the bacteria from the mouth, these being the microorganisms that cause bad breath.

5.-Protection amulet

In addition to being used for medicinal purposes, this aromatic herb is also used for popular purposes such as the amulet of protection, being used by many people to reverse witchcraft, hexes, and even curses, according to many notorious beliefs.

In the same way, it is used to ward off evil spirits, it is also said that if it is cultivated in gardens, it tends to ward off elves, but flowers of it are also placed on the front door of houses, warding off people who come with bad intentions.


A very curious fact about dill is that its flowers are recognized as money flowers since it is said that these are related to prosperity and fortune.


6.- Benefits of dill for immunity

Because this plant contains high levels of nutrients and minerals, including calcium and iron, which are essential for our body, providing great strength to our immune system.

All the herbs belonging to the Umbelliferae family contain excellent beneficial healing properties since with their leaves, seeds, home remedies are made to combat the different ailments that can affect our body.

In this way, it is recommended to make infusions and drink at least two cups a day to strengthen our immune system.

7.-Diuretic property

By taking infusions of dill we are taking advantage of the diuretic property that it possesses, collaborating in the expulsion of harmful toxins from our body, in this way helping to eliminate said toxins from our body and guaranteeing that its functions are carried out correctly.

8.- Benefits of dill for hemorrhoids

It is recommended to take dill infusions since its anti-inflammatory and antioxidant properties help to alleviate the pain caused by this condition.

Many specialists have recommended taking the infusions or herbal teas of this plant due to its great effectiveness in terms of relieving these ailments.

9.- Benefits of dill for cholesterol

This aromatic plant has large amounts of beneficial health properties that contribute to the reduction of triglycerides, also help eliminate bad cholesterol, and help raise good cholesterol, all this is due to the large number of antioxidants found in this aromatic herb.

10.-Rich in minerals

Dill is a plant rich in minerals such as phosphorus, magnesium, iron, and potassium, all these minerals together with their large amounts of vitamin properties are essential for the strengthening of all our bones and even also provide us with the necessary energy to the day to day of all individuals.


11.- Benefits of dill for headaches

According to many studies carried out, it is said that this aromatic plant has multiple beneficial properties to our health such as its anti-inflammatory, analgesic, antioxidant properties among others, which together are used to combat headaches and even also used to combat nausea and mental disorders such as nerves and anxiety.

12.-Natural repellent

With this aromatic plant, you can make a natural repellent that is used to combat mosquitoes, fly pests, it is free of poisonous or harmful agents, being very safe and effective.

For this, it is recommended to boil its seeds and flowers then add it in a spray and apply it on the skin or in your home.

A word from the nutritionist

Herbs, including dill, are usually not eaten in large quantities. Used as seasonings, they cannot, therefore, provide all the health benefits attributed to them.

The fact remains that the addition of herbs to foods, on a regular and significant basis, makes it possible to contribute, even if only minimally, to the intake of antioxidants in the diet.

However, consuming herbs alone cannot meet the body’s need for antioxidants.

Choosing the right dill

When harvested, dill is a plant that can grow up to a meter high. It is green in color and its leaves are shaped like twigs.

Dill Identity Card

•Type: aromatics;
•Family: Apiaceae;
•Origin: Mediterranean basin and Asia;
•Season: June to September;
•Green color ;
•Flavor: aniseed.


Purchase of dill

When you buy it in a bouquet or a tray, the dill should have a bright green color.

Keep fresh dill for 2 days in the refrigerator by placing the stems in a bowl of water or wrapping them in damp paper towels.

Dried dill seeds can be stored in an airtight container in a cool, dry place.
Preparation of dill
Whether fresh or seeded, dill has its place in the kitchen.

How to cook it? How to match it?

Dill is used to flavor dishes and goes well with tomatoes, beets, celeriac, cucumber, cabbage, cream, cream cheese, white sauces, eggs, salad dressings, and seafood. As fresh dill has a very light taste, it should be added at the very end of cooking.

Dill seeds are added to soups, cold sauces, and salads. They go very well with fish marinades (especially salmon and herring).

Side effects of dill

People who are allergic to plants in the carrot family like celery, cilantro, and fennel may have a reaction when consuming dill.


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