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12 benefits of sex in the morning

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Discover the 12 shocking benefits of sex in the morning.

Surely you have had sex in the morning but you have thought about the benefits it can offer to health.

Waking up early in the morning is never exciting, especially for the world of work. The alarming sound of an alarm clock that we put on our cell phones is not a joyous sound at all.12 shocking benefits of sex in the morning


Even a song that we used to like feels terrifying as soon as we use it as the sound of an alarm clock, igniting the feeling that we have to get tired of that comfortable bed and start our boring and usual day.

Perhaps some of us wonder how I can improve my morning which will also improve my entire day.

Good morning sex may be the answer. Turning that unpleasant awakening into a session of pleasure and excitement can be a brilliant idea.

The physical and emotional love of a couple prepares a person to receive the daily rising sun better than any coffee.

In the cool and gloomy morning, nothing beats the comfort of having someone by our side leaning their body against us and making us feel loved.


Also, we can stay in bed longer and surely wake up an anxious partner defeating waking up to an alarm clock.

12 Benefits of sex in the morning

However, the health benefits of morning sex extend to more than just improving our morning and our day.

After all, multiple studies say that people who start their days having sex are healthier and happier than those who don’t. Without further ado, here are the benefits of having sex in the morning:

1.- Improve your natural beauty

The fact that morning sex is capable of enhancing our natural beauty can no longer be denied.

People are already familiar with what we call post-coital glow.

Sexual arousal and orgasm increase oxytocin production and flush out cortisol, which also helps reduce skin damage and inflammation, making acne-prone to subside.

Orgasm also stimulates blood circulation, which brings natural color to your cheeks, plumps your lips, and creates that glow in your eyes.

During orgasms, our body releases chemicals that stimulate estrogen and DHEA that produces collagen, repairs skin damage, radiates its healthy glow, as well as improving our hair texture.


2.- Help you have a happy and productive day

Sex in the morning, as mentioned at the beginning of this article, helps us wake up on the right side of the bed.

Researchers from the University of Cincinnati concluded that morning sex is a natural stress reliever and that these effects can last for at least a week in a row.

This means good humor and good humor means productivity.
Also, like any other physical activity, sex in the morning will help us stay focused and effective during the day.

This is probably due to the influx of dopamine into our brain, which allows us to make better decisions and solve difficult problems.

3.- It helps to have an intimate and full relationship

Sex in the morning is exceptionally special because of that intimate and private moment in the morning between you and your loved one.

As you open your eyes, you see your partner only for what they are like, how they look, sound, smell, and feel first thing in the morning.
These are not the things that other people know about you and your partner.

While people tend to remember only a few fragments of their night sex, people tend to remember details of what they experience during sex in the morning, what the sex was like, what their partner was like.

Therefore, morning sex gives people something wonderful to reflect on and daydream about during the day, as well as giving them exciting anticipation of seeing each other again.


4.- It can prevent diabetes

Because morning sex can be a good substitute for morning exercises, it burns an essentially high amount of calories, which in turn helps prevent diabetes.

5.- Natural medicine against depression

Morning sex can be a good remedy for depression, as sexual arousal and orgasms release “feel good” hormones that serve as chemicals in your brain’s pleasure and reward system.

During orgasms, our body releases dopamine, endorphins, serotonin, and oxytocin that help us to be calm and relaxed.

6.- Relieves joint pain

According to doctors and therapists, sex is an excellent remedy for people with arthritis.

This is because sex involves gentle, range-of-motion exercises, which minimize pain and swelling.
It also releases endorphins, the body’s natural pain relievers.

Sex strengthens the muscles around the joints. Because it makes us happy and excited, it also helps relieve pain.

7.- Helps reduce blood pressure levels

Due to high levels of oxytocin, a love hormone produced during arousal and orgasm, our blood circulation will flow better, thus reducing the risk of high blood pressure.


8.- Reduce the risk of heart problems

According to Queens University in Belfast, three rounds of morning sex a day will give you a healthy heart.


This is likely caused by the balance of estrogen and testosterone levels that make people less prone to a heart attack.

9.- Invigorates the body’s immune system

Due to the significant increase in levels of immunoglobulin A (IgA), an antibody that protects our bodies against infection, morning sex can strengthen your immune system for the rest of the day.

It’s like taking your daily vitamin, only in a more enjoyable way.

10.- Makes men last longer

It is not a myth that men last longer during morning sex than at night.

Men’s testosterone levels are at their peak in the morning after a good night’s sleep and when testosterone is high, it turns into sexual mood and feelings.

In other words, men are hotter when they wake up and have more energy for sex, which makes them last longer.
You can anticipate a different type of sex in the morning.

11.- Pleasant exercise

Studies confirm that an hour of sex burns almost the same number of calories as a 30-minute walk.

After an hour, men and women burn an average of 240 calories and 180 calories.
Therefore, morning sex is a more delicious alternative to a morning workout.


12.- Benefits of sex for prostate cancer

Some studies also revealed that having sex in the morning routinely could reduce the risk of prostate cancer for men.

More benefits of sex

There are more benefits of having sex in the morning for physical and mental health:

•It makes you happier than you have ever been.
•Mood booster.
•It makes you a better person.

•Cure loneliness.
•Open your mind.
•Create a warm relationship with your partner.
•A stress reliever at work.

Therefore, there are many benefits of having sex in the morning that you have never thought of before.

Tips and tricks

Despite the benefits of having sex in the morning, some people are probably not used to having sex in the morning as their daily routine.

The reasons may vary. Some people (especially women) feel less sexy and less horny in the morning since they are less attractive at that time.

Some may not have gotten used to it yet and have a hard time trying to start this habit. There are some tips on how to start your day with this beneficial morning sex.


1.- Passionate wake-up call

Set the alarm quietly and as soon as you are awake, place your hands on your partner’s thighs with your thumbs pointing towards their genitals.

Move your thumbs in a circular motion, slowly and firmly, about two inches in diameter. Instigating this area of thin skin will cause blood to flow directly to your lower body, which is definitely where you are heading next.

2.- Fresh breath

Brushing your teeth before acting can do more than just get rid of the dragon’s breath.

Use minty toothpaste, which will certainly give your partner a tingling sensation during kissing or oral sex.

3.- Eliminate your insecurities

The other thing that makes morning sex differently beautiful is that in the morning light, it may not be possible to hide your flaws.
Throwdown your blankets and cast off your insecurities.

Let your partner see you as you are, as naked as you can, and dare yourself in the purest and most genuine wave of pleasure.
Hallucinate yourself into a visual thrill.

4.- Try to snuggle

Since you two have just woken up and are probably not fully conscious, try a convenient position like snuggling, which requires little to no effort.

Ladies, get away from your man, spread your legs and guide your man into you.
Gentlemen, roam free and explore all your lady’s hot spots, and whisper in her ear.


5.- Shower together

A romantic and sensual shower with your partner is now even more possible as some stores offer a double shower specially made for couples and lovebirds.

Use lukewarm water as heat draws blood to the surface of the skin, making it more sensitive to the touch.

6.- Fast

Sex in the morning doesn’t always have to be a long engagement session.

Mornings may be a suitable time for quick sex since usually, people are in a hurry and a beating heart, spontaneous sex will be perfect for it.

Ignore public opinion that women need foreplay to wake up, as studies published in The Journal of Sexual Medicine claimed that if women ignore external distractions such as television or the laptop, they can begin to get turned on in just 30 seconds.

Sex in the morning doesn’t always have to involve intercourse, either. A hot and intense kissing session, a sudden leap towards your partner, or simply letting your partner catch you peeking before rushing off to work will ignite passion in both parties.


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