12 Benefits of drinking peppermint water

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Discover the 12 health benefits of drinking peppermint water.

Peppermint water is one of the most popular modern beverages that people drink today.

The process of making peppermint water is quite simple, from steeping it in hot water to letting it simmer as infusion water.

Peppermint water has the cooling sensations that mentholated oil naturally produces and is known to have benefits primarily in weight loss.

12 health benefits of peppermint water


Peppermint is an herb that has long been known for its medical benefits, such as treating nausea, fatigue, headache, asthma, and skin problems.


It is also known for the mint leaves that are used as a treatment for depression and memory loss.

12 Health Benefits of drinking peppermint water

The versatilities, as well as the myriad of healing properties, make peppermint leaves suitable for many cosmetic and health products, such as toothpaste, inhalers, skin powder, and breath freshener.

Consumed as peppermint water, it offers much more than just cosmetics and topical products.

In the following paragraphs, we will discuss the real health benefits of consuming peppermint water.

1.- Benefits of peppermint water for stomach pains

People have started adding mint leaves to tea. Relaxing sensations not only taste cold on the tongue and throat but can also induce smooth, cooling sensations in the stomach.

It’s no secret that peppermint leaves are very popular as a snack, as the leaves are known to promote digestion by relieving indigestion and even inflammation that can occur.


Therefore, if there is a symptom of stomach pain caused by inflammation or other causes, you can try drinking a cup of peppermint tea.

Also, since peppermint water is derived from a plant source, it is quite fibrous, which in turn can help ease stomach pain caused by constipation or indigestion.

2.- Benefits of peppermint water for digestion

Mint leaves also have unique properties that are especially beneficial in promoting a healthy digestion process.

As we all know before, the substances in peppermint leaves can give a relaxing feeling to the stomach when drunk as tea.

Not only that, but peppermint water also helps our digestive system in several other ways.

The aroma, as well as the substances and essential oil contained in peppermint water, can aid digestion by activating the salivary glands of the mouth and stimulating the secretion of digestive enzymes.


Therefore, we should not stop using mint leaves as a garnish, directly consuming the leaves in the form of herbal tea to further benefit our digestive system.

3.- Benefits of peppermint water for weight loss

I admit that almost all cups of herbal tea have weight loss properties, so it is no wonder that peppermint water can aid in weight loss as well.

The explanations behind this weight loss ability are pretty straightforward too.

First, peppermint leaves contain some dietary fiber that increases post-meal fullness.

Second, as discussed in the previous paragraphs, the essential oil contained in peppermint leaves can help improve the digestive system in some way that increases the necessary enzymes and reduces the risk of digestive problems.

4.- Useful for breastfeeding women

Breastfeeding remains the preferred method of transmitting nutrients from mothers to their children.


The sciences also back it up by finding several benefits that come with breastfeeding, for both babies and parents.

Unfortunately, breastfeeding has caused some discomfort among women, describing the activity as “harmful” to the nipples.

Fortunately, peppermint water can also be the solution to this problem.

In a study published in April 2007 by the International Breastfeeding Journal (yes, it existed), the use of peppermint water was shown to be effective in treating nipple cracks and pain in the nipple area, mainly for new mothers.

5.- Benefits of peppermint water for common cold

The menthol content found in peppermint water is a well-known decongestant.

Peppermint leaf is already known for its use as an ingredient in inhalers, balms, and other solutions for respiratory problems.


The good news is that you can get the same benefits from peppermint even when soaked in hot water.

This is why, for people with a runny nose and nasal congestion, drinking peppermint water can help relieve symptoms.

The decongestant properties of menthol allow more air to be inhaled through the nose by breaking up accumulations of phlegm and mucus, which in turn makes it easier to pass.

Peppermint water can also cool the throat and relieve pain as one of the symptoms of the common cold.

6.- Promotes oral health

Being an essential oil, the menthol oil contained in peppermint water also has some antimicrobial capacity.

That is why menthol is often combined with ethyl alcohol in some mouthwash products.


The presence of peppermint water helps cool the mouth area while also maintaining oral hygiene.

The positive side of using peppermint water, unlike alcohol-based mouthwash, is that it doesn’t leave your mouth dry.

On the contrary, it refreshes the esophagus and relieves the area of irritations and dryness.


7.- Contains really useful vitamins and minerals

It turns out that peppermint leaves aren’t just essential oil. There are other nutrients that most people do not know about.

Two tablespoons of peppermint are said to have two calories, 0.12 grams of protein, 0.48 grams of carbohydrates, 0.03 grams of fat, and 0.30 grams of fiber.

There are some useful minerals like potassium, magnesium, calcium, phosphorus, iron, and some vitamins like vitamin C and vitamin A.


While the nutritional content in peppermint leaves is relatively small in quantity, it is nice to know that peppermint water can help add some nutrients to supplement our main diets in providing the required daily amounts.

8.- Relieves respiratory problems

If we prepare mint water with a sufficient composition of menthol oil, the result can be used as a treatment for many respiratory disorders, mainly those caused by congestion and irritations.

The aroma of peppermint water, although not as strong as pure menthol oil, can help clear congestion that builds up inside the nose, throat, bronchial tubes, and lungs.

This is why drinking peppermint water as a herbal tea turns out to be helpful not only for refreshing the body and mind but also for relieving the oxygen circulation system and thus helping to keep you fitter and healthier.

9.- Combat mental and physical fatigue

For us, especially those of us who live in busy work environments, exposure to stress and fatigue occurs almost daily.

The condition could further harm our overall health if not treated properly.


This is why we need to rest when the demands come, be it from our bodies or our brains.

Physical fatigue is one thing, but mental fatigue can lead to even more serious conditions, such as anxiety and depression.

So, if you have some peppermint leaves in stock, consider brewing peppermint tea for your beverage of choice, especially after a hard day at work.

10.- Benefits of peppermint water for brain

Drinking peppermint water also makes us smarter.

As we all know, the menthol in peppermint leaves has stimulating properties, which means that it can increase our mental alertness and cognitive function.

The premise is based on some studies that found that people who frequently chewed gum (whose main ingredient is peppermint) had higher levels of memory retention, as well as alertness.


11.- Relieves allergy symptoms

Allergies, whether seasonal or not, could affect some people around the world.

Drinking peppermint water can help relieve allergy symptoms, such as internal inflammations and irritations.

This is based on the fact that peppermint can induce cool and soothing sensations on the surface of our respiratory systems.

Although for topical uses, it is better to opt for pure mentholated oil, since the effect is stronger and more powerful, making it suitable for external skin.

12.- Relieves gastrointestinal problems

We have already learned that peppermint water can facilitate our digestion process.

It turns out that the soothing and warming properties of peppermint water can also be used to alleviate some stomach problems, such as bloating, an upset stomach, and indigestion.


Peppermint is believed to have the ability to increase both the secretion and circulation of bile, which can help speed up digestion processes.

Even better, peppermint can warm the insides of our bellies, making it easier to discharge gases as by-products of the digestion process.

More health benefits of peppermint water

Therefore, there are more health benefits of drinking peppermint water:

• Refreshing

• Energy booster

• Easy to do


• Cheap but good

• Natural energy drink

• Refresh your mind

• Make you feel good again

• Boost your inspiration

• Healthy drink


• A non-alcoholic drink

Here are the health benefits of peppermint water. By now we must realize how beneficial peppermint water is when it is consumed as a tea, in addition to being applied externally.

Adding peppermint water to our diet can improve our overall health and at the same time relax us, especially in the middle of our daily lives.

Some precautions should be taken, as in high doses, the mentholated oil from peppermint leaves can be poisonous.

We should seek advice and consult with experts and professionals before using peppermint for other uses.

Finally, we hope you enjoy reading this article and learning something new about the health benefits of peppermint water.


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