12 Benefits of beet juice and side effects

Discover the 12 health benefits of beet juice and side effects.

Beets belong to the same family as spinach and chard.
Beet leaves taste more bitter than spinach leaves, but they are also richer in chlorophyll and have higher nutritional value than the root.

The root and leaves of the beet have purifying properties and contribute to the good synthesis of the blood.

Beets contain betacyanin, a phytochemical to which it owes its amethyst colour, and which helps reduce the level of homocysteine in the blood.

Nutritional benefits of beet juice

Beets are rich in vitamins A, B1, B2, B6 and C and their leaves contain more iron than those of spinach. They are also an excellent source for the following minerals and trace elements: calcium, magnesium, copper, phosphorus, sodium and iron.

If the root of the beet contains fewer minerals than the leaves, it nevertheless provides a long list of interesting substances: choline, folate, iodine, manganese, sodium, potassium, fibre, as well as carbohydrates in an easily digestible form.

Even if its iron level is not very high, it is of excellent quality, which makes beets an interesting food to help the good synthesis of the blood.

It is also a favoured food to help fight against ailments due to various toxic elements with which the body may be confronted.

The Health Benefits of beet juice

Although beets have long been known for their health benefits, which affect almost every part of the body, they are still relatively little consumed food, and even less so in the form of juice.

Start adding beets to your vegetable juices now to enjoy these amazing health benefits of beet juice.

1. Helps fight acidosis

Beets, an alkalizing food, are effective in helping to prevent and fight acidosis.

2. Helps prevent and fight anaemia

Thanks to its high iron content, beet help to regenerate and reactivate red blood cells, thus improving the oxygen supply in the body.
The copper in beets also helps to improve the availability of iron in the body.

3. Helps fight atherosclerosis

The wonderful beet juice acts as a powerful solvent on inorganic calcium deposits that cause hardening of the arteries.

4. Benefits of beet juice for blood pressure

Thanks to its many medicinal properties, beets appear as a good ally for people suffering from hypertension as well as hypotension.

5. Benefits of beet juice for  cancer

Beets contain glycine betaine, an organic compound from the amino acid family with anti-cancer properties.

Studies have shown that beet juice inhibits the formation of compounds that cause certain cancers such as colon and stomach cancers.

6. Benefits of beet juice for  constipation

Beetroot, because it contains cellulose, promotes intestinal motility.

Regular consumption of beet juice can thus help relieve chronic constipation.

7. Helps detoxify the body

The choline in this juice helps to detoxify not only the liver but also the whole organism in the event of excessive alcohol consumption but provided that it has stopped.

8. Helps to treat peptic ulcer disease

Drinking beet juice with honey two to three times a week on an empty stomach (more often if you are already used to beet juice) can help speed up the healing process.

9. Benefits of beet juice for kidneys

Helps prevent and fight diseases affecting the gallbladder and kidneys
Combine carrots and beets to obtain a juice whose purifying virtues are very useful in the case of these ailments.

10. Helps prevent and fight gout

Once again, it is the purifying virtues of beets that we must thank.

11. Help keep the liver healthy

Thanks to its purifying properties, beet juice is very useful in cases of intoxication, jaundice, hepatitis, food poisoning, diarrhoea or vomiting.
A dash of lime juice will improve the effectiveness of beet juice in these cases.

12. Help prevent varicose veins

Just as beetroot juice helps keep arteries elastic, consuming it regularly can also help prevent varicose veins.

5 beetroot juice recipes

Recipe 1: Beginner’s beet juice

I like to recommend this recipe to people who have never drunk beet juice before because these 3 ingredients go very well together.

We, therefore, obtain a juice sweet enough to cover the taste of beetroot but also very invigorating and energizing thanks to the ginger.

Ingredients:

1 beet
2 apples
1 piece of ginger

Instructions :

•Wash the ingredients well
•Peel the beet and the 2 apples (if not organic)
•Cut the 2 apples and the beet into small pieces
•Pass the whole thing through the juice extractor

Recipe 2: A juice rich in vitamin A and beta-carotene

This juice is a real concentrate of vitamin A and beta-carotene! We find beta-carotene both in beets, carrots and orange, so you will fully enjoy the benefits of vitamin A.

As a reminder, vitamin A plays an essential role in the preservation of eye problems and beta-carotene is the precursor of vitamin A.

Ingredients:

1 beet
2 oranges
3 carrots

Instructions :

•Wash the ingredients well
•Peel the 2 oranges, the beetroot and the 3 carrots (if not organic)
•Cut the 2 apples and the beet into small pieces
•Pass the whole thing through the juice extractor

Recipe 3: A recipe for seasonal beet juice

Its juice is a real delight but unfortunately, it is very seasonal.
Indeed, strawberries and blueberries are unfortunately not often available for purchase and can only be found in summer.

In addition to being delicious, this juice is also excellent for health because it is rich in anti-oxidants.
However, this recipe should not be made too often because it is still quite high in sugar.

Ingredients:

1 beet
1 bowl of strawberries
1/2 bowl of blueberries
2 apples

Instructions :

•Wash the ingredients well
•Peel the beet and the 2 apples (if not organic)
•Cut the beetroot, strawberries and 2 apples into small pieces
•Pass the whole thing through the juice extractor

Recipe 4: The juice of the regulars

I recommend this beetroot juice recipe only if you are already used to drinking it because it does not contain any fruit. And that may put off more than one.

In this recipe, sugar is provided only by beets and carrots.
However, it is excellent for your health because it contains a lot of different nutrients like the folic acid contained in kale, the anti-oxidants contained in beets and vitamin A contained in carrots.

Ingredients:

1 beet
1 handful of kale leaf
4 carrots
2 stalks of celery

Instructions :

•Wash the ingredients well
•Peel the beet and the 4 carrots (if not organic)
•Cut the beet, the 4 carrots and the 2 celery stalks into small pieces
•Pass the whole thing through the juice extractor

Recipe 5: My Favorite Beet Juice Recipe

This is probably one of my favourite beetroot recipes.
In this recipe, the 3 ingredients go very well together because there is on one side a touch of anise thanks to the fennel, a little acidity thanks to the lemon and a more earthy touch thanks to the beetroot.
I can only recommend you to try it!

Ingredients:

1 beet
1 fennel
1 lemon

Instructions :

•Wash the ingredients well
•Peel the beetroot and lemon (if not organic)
•Cut the beetroot, fennel and lemon into small pieces
•Pass the whole thing through the juice extractor

Side effects of beet juice

Boozing beetroot juice regularly can influence the color of urine and feces due to the natural pigments in beets.

People may see pink or purple urine, which is called beeturia, and pink or purple feces. These color changes are short and not a cause for concern.

Our advice

When buying, choose firm beets without wrinkles.
If it is still leafy, beets will only keep for three to four days in the refrigerator, as the root continues to provide water to the leaves.
Without the leaves, it can be stored for two weeks.

For a sweeter beet, choose those with a round rather than a flat base.
To get the most of its flavour, you have to eat fresh beets.

If you want to consume your beet in the form of juice, adding a lemon wedge with the skin improves the absorption of its vitamins and minerals, but also improves its taste.

We hope that the article “Health Benefits of Beet Juice” has been of help to you.