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11 Benefits of propolis and side effects

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Discover the 11 shocking health benefits of propolis and side effects.

Some of the most impressive benefits of propolis hide its ability to protect the immune system, warn certain types of cancer, compress inflammation, reduce allergic reactions, heal wounds, promote circulation, improve visual health, stop cell death, improve cognition and strengthen bones.

What is Propolis?

Although bees are perhaps most famous for their honey, they also have another valuable tool in their arsenal, propolis, also commonly known as bee glue, is a type of resinous material that bees can collect on their flower legs. , shoots and other sources of sap, this propolis are returned to the hive, where it is used essentially as glue to repair damage to parts of the hive.

While beeswax is generally used for large-scale construction, this propolis is continually used to repair your home.

For thousands of years, propolis has been purchased and extracted from hives and used in traditional medicines; however, research has shown that humans are not the only ones who understand the value of propolis.

The tail not only repairs the hive but also protects against disease and provides a healthy environment for them to survive.


Many of the applications of the benefits of propolis for humans depend on these same characteristics.

Research continues regarding the use of propolis for many health problems, but thousands of years of traditional use speak volumes, since bees are found all over the world, many different applications and uses of propolis have been discovered and popularized.

With the increase in global information exchange, the benefits of propolis have grown in popularity again thanks to its many beneficial qualities.

These health benefits are largely attributable to the terpenes, essential oils, antioxidants, organic compounds, and natural acids found in propolis benefits.

Different regions contain different types of nutrients and flower species, so propolis can vary in combination around the world. Now, let’s take a closer look at some of the many benefits of propolis!

11 shocking health benefits of propolis


Health Benefits of Propolis

1.- Wound healing

As explained above, one of the most valuable aspects of propolis benefits, for both humans and bees, is its natural antiseptic qualities.

By spreading propolis or extracting wounds, you can protect open sores and cuts from infections, which are often much more serious than the wounds themselves; Second, the antioxidants contained in propolis can accelerate wound healing, stimulating blood flow and growth in those areas, along with reducing inflammation.

2.- Anti-inflammatory activity

In a similar vein, the benefits of propolis can also be used as an anti-inflammatory cream for insect bites and other skin conditions that are not technically classified as wounds.

For thousands of years, insect bites, rashes, and skin irritation of all kinds have been treated with ointments made from propolis or by applying the substance directly to the skin.

This makes it very effective today as a treatment for acne, psoriasis, eczema, and other infections in the largest organ of our body!

3.- Stimulate circulation

Some of the other active ingredients found in propolis benefits stimulate the circulatory system in the body, which can help improve blood flow and oxygenation to various parts of the body.


This means an increase in energy, faster healing and a healthier metabolism, blood flow through the arteries and blood vessels is also important to promote heart health and will decrease the chances of blood clots, atherosclerosis, and subsequent heart attacks or strokes.

4.- Benefits of propolis for immunity

While we mentioned the antiseptic abilities of propolis benefits, the impact it can have on our immune system is much greater.

By adding small amounts of propolis to your diet, you can increase the strength of your immune system due to its natural antiviral and antibacterial effects.

Your immune system can use all the help it can get, and the unique propolis composition found throughout the world gives it an antioxidant boost throughout your system.

5.- Antioxidant power

Free radicals are a problem that we all must face because they are the natural by-products of cell metabolism, but they can cause cell mutation, cancer, and other chronic diseases.

Fortunately, antioxidants are capable of neutralizing and scavenging free radicals from many different systems in our body, which is why a highly antioxidant substance like propolis can be so valuable.


The antioxidants work together with the immune system to eliminate foreign invaders and slow the progression of a free radical system.

6.- Benefits of propolis for cancer

This antioxidant potential of propolis benefits has made it very interesting for researchers who are constantly looking for new angles to attack cancer.

Since cancer is caused by mutated cells that then infect other people, propolis is an effective preventive measure for this type of cancer.

Although research is ongoing and things are far from conclusive, it is still a very exciting time for cancer research as more traditional remedies are being administered under the sun every day.

7.- Reduce allergy

In recent research studies, the benefits of propolis have been found to reduce the severity of allergic reactions.


By inhibiting histamine production, which occurs when an allergen is encountered, propolis can help lessen the impact of allergens and thus improve normalcy and quality of life for those who use it.

8.- Improve cognitive skills

One of the other effects of antioxidants is an improvement in cognitive abilities.

Free radicals are partially responsible for the “cobwebs” of old age, and by stimulating the use and creation of new neural pathways, propolis can keep cognitive disorders at bay and improve memory, retention, and interaction skills. as we age.

9.- Oral health

Due to the antifungal and antibacterial properties of propolis benefits; bee glue is also widely used in oral hygiene products.


It has been found to reduce plaque, canker sores, herpes, and other oral diseases that affect the lips, gums, and throat.

Mouthwashes and toothpaste that use propolis or its concentrated forms have been very effective in improving oral health.

10.- Benefits of propolis for eyes

If you’ve ever worried about the quality of your vision as you age, then “look” no further than propolis, which has been linked to a reduction in cataract formation.

This is believed to be due to the antioxidants, amino acids, and bioflavonoids found in propolis.

11.- Benefits of propolis for hair and nails

For those who enjoy an organic approach to their cosmetic appearance, propolis has been known for thousands of years as a way to improve the health and beauty of their nails and hair.

Whether applied topically to the skin and scalp, or through consumption, the benefits of propolis can help your true beauty shine from within!


One final word of warning: even though the benefits of propolis are impressive, side effects have been reported in the past, even for those suffering from asthma and anyone with bleeding problems.

Propolis can slow blood clotting and negatively impact respiration, if you are allergic to honey, bee products, or certain types of trees or juices, do not use propolis.

Also, before adding propolis to your health regimen, speak with a medical professional and always obtain nutritional supplements and herbal remedies from trusted sources.


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