Food
11 Benefits of cod liver oil and side effects
Food
4 Benefits of couscous and side effects
Table of Contents
- Health benefits of couscous
- What is couscous?
- Is couscous healthy?
- What is couscous not for?
- What are the potential downsides couscous?
- What is the true nutrition of couscous?
- Where can you get couscous?
- How is couscous used or made?
- The more we learn about the inflammatory properties of conventional grains, the more people are looking for healthier alternatives.Is couscous one of those alternatives, and what is couscous? – pay attention to the following text and find out about all the potential benefits of couscous that you probably did not know until today.
Many people confuse couscous with quinoa, as they are somewhat similar visually. However, while quinoa is an ancient gluten-free grain, couscous contains gluten and is generally not sold in whole grain form.
While whole-grain couscous can be a good item to add to your pantry occasionally, it is not something you use regularly, like amaranth or quinoa. So what exactly is couscous, what is couscous for, and should you use it?
Let’s see what couscous is, how it might be beneficial to your health (or not), and potential alternatives.
Health benefits of couscous
1.- Associated with a reduced risk of chronic disease
Over the years, whole grains have been studied for their association with lower levels of chronic disease.
Many large observational studies have found that a diet that includes whole grains is correlated with a lower risk of heart disease, type 2 diabetes, and certain cancers.
Couscous contains remarkable amounts of several important nutrients, such as niacin, thiamine, and folate, all of which are necessary for a balanced, nutrient-dense diet.
A grain-free diet is not necessary for most people, even if you only stick to gluten-free grains.
Unless you find better rates for your body without grains, eating whole wheat grains like couscous can help protect your body against some chronic diseases.
2.- Contains antioxidants
One of the reasons whole grains can protect against disease is because they contain antioxidants.
Many people don’t think of whole foods as high antioxidant foods, but whole grains, including whole durum wheat (from which couscous is derived), have comparable amounts of antioxidants to most fruits and vegetables.
The phytochemicals and antioxidants in whole grains are considered unique by some researchers and may include beneficial nutrients such as lutein, zeaxanthin, and β-cryptoxanthin.
It is important to note that these antioxidants are found almost entirely in the germ and bran, which means that conventional endosperm couscous is unlikely to contain any of these antioxidants and their related benefits.
Specifically, a serving of whole-grain couscous contains 62 percent of your daily requirement for selenium, a vital antioxidant mineral with many benefits.
Selenium has been a research topic related to positive antiviral effects, male and female fertility, and decreased risk of cancer, autoimmune diseases, and thyroid disease.
In general, antioxidants help reduce oxidative stress associated with high levels of chronic inflammation and risk of disease.
3.- Benefits of couscous for digestion
Because of their fiber content, whole grains like couscous appear to support gastrointestinal health; the fiber in whole grains works as a prebiotic, aids in digestion and overall gut health.
Prebiotic fibers are also associated with increased immunity since 80 percent of your immune system lives in your gut.
4.- Benefits of couscous for weight loss
The impact of couscous benefits for digestion and other whole grains is also associated with lower body weight.
While dietary options for weight loss vary widely between people, people who are not gluten-sensitive may find that whole-grain couscous supports a weight loss lifestyle when consumed in moderation.
What is couscous?
Most consider couscous a grain, but that’s not exactly accurate. Technically, “couscous is a paste made of semolina flour mixed with water”; Semolina flour is extremely high in gluten and a common flour used in pasta, as it creates firm noodles and is not as sticky as many other flours.
Durum wheat is the natural species of wheat from which semolina flour is created before it is made into couscous.
The second most widely cultivated wheat species after common wheat, durum wheat, is often referred to as “pasta wheat” or “macaroni wheat.”
Interestingly, durum wheat is quite rich in protein. It also contains about 3 percent more extractable (“wet”) gluten than common wheat, which is used to make most bread products.
Now that the intensive couscous manufacturing process has been mechanized, it is not difficult to create and wholesale couscous. It is usually used as an ingredient in salads, stews, or other dishes where you can use wild rice or orzo.
Is couscous healthy?
Now that we have answered the question, “What is couscous?”, It is important to understand whether it is healthy or life-giving food.
Couscous is not a well-researched food in terms of health benefits, but there may be some general benefits to using whole grains in certain people’s diets.
For this list of couscous benefits, I am referring to whole grain couscous only, such as removing the endosperm from the germ and grain bran strips of most of the health benefits they may otherwise contain.
When you weigh the benefits versus the potential downsides of couscous, you’ll see that I don’t think this grain is dangerous and doesn’t necessarily cause you harm.
I just don’t think the potential benefits outweigh the drawbacks. Why worry about eating this food when there are better alternatives than the benefits of couscous?
What is couscous not for?
I don’t eat many gluten-containing foods because the genetically modified gluten available in most grain products is inflammatory and, frankly, unnecessary.
An exception for many is the sprouting of USDA-certified organic whole grains like Ezekiel bread, which is only available in the US.
But what is couscous in this context, sprouted and USDA certified organic or packed with artificial ingredients and GMOs?
Genetically modified wheat products are not produced commercially worldwide, although hybridization does have to be considered (which I’ll discuss in a moment).
Unfortunately, couscous is not available in sprout form at the time of writing. However, it is possible to find USDA-certified organic couscous.
What are the potential downsides couscous?
Although the benefits of couscous are quite striking, as you will see, there are certain negative things that we must bear in mind when consuming it, such as:
-Made from hybridized wheat
While durum wheat is not technically genetically modified in the same way as most corn, it is created through a natural hybridization process.
Making hybridized wheat is a process by which scientists (or nature) combine genes from various species to create a new species,
Although the hybridization that occurs in durum wheat occurs in nature, research is currently underway to discover ways to genetically modify this hybrid species to facilitate commercial production.
On the other hand, some agricultural experts and scientists claim that neither genetically modified foods nor hybridized foods are dangerous to health in any way and are created in an attempt to simplify and improve production processes.
Ultimately, you will have to decide what is right for you and your family. I prefer to stay away from as much hybrid food as possible when I can and eat what grows naturally, without as much human intervention as to manipulate it.
-It contains gluten
While the topic of couscous’s true benefits and a gluten-free lifestyle is a hot button right now, it’s important to note that couscous contains gluten.
More and more scientists are realizing that those with gluten sensitivity or celiac disease will benefit greatly from eliminating gluten from their diets.
People on a celiac disease diet should never consume couscous in any form.
Some people report that whole grains processed other than Western commercialized agriculture are easier on their digestive systems and do not cause the same problems as conventional wheat products.
However, this type of personal experiment should only be done under the supervision of your healthcare provider.
Modern gluten is connected to inflammation, which is at the root of most diseases; Results from animal studies suggest that removing gluten can help with weight loss and reduce inflammation, in humans, gluten-free diets for healthy people can lead to improved gut bacteria (diversity in the microbiome ), decreased inflammation and better immune response.
-High on the glycemic index
Even for a grain that contains gluten, couscous has a high glycemic index. While it is true that a diet containing whole grains is believed to protect against disease, it is also true that, according to the large-scale Nurses’ Health Study, women who eat higher glycemic load diets are more likely to develop type 2 diabetes or heart disease than those who eat low-glycemic diets.
Namely, the highest glycemic load in the first group of the study was specifically associated with refined carbohydrates (such as conventional couscous).
Foods with a glycemic index (GI) of 50-70 are considered in the “medium” range, while foods below 50 on the GI are “low.” Anything over 70 is considered “high”.
Couscous ranks 65 on the glycemic index per 150 grams. For reference, in this number of grams, whole wheat grains have a range of 45, brown rice at 50, and quinoa clocks at 53.
The benefits of eating more foods low on the glycemic index include not only a reduction in the risk of heart disease, insulin resistance, and type 2 diabetes but also a higher blood sugar level, a reduced appetite, and levels of stabilized energy.
What is the true nutrition of couscous?
There are a decent amount of nutrients found in a serving of couscous. What is couscous nutrition in general?
It is somewhat similar to the profile of brown rice and quinoa, although quinoa earns the “superfood badge” from me with the number of vitamins and minerals per serving it contains.
A cup of cooked couscous (about 157 grams) contains approximately:
• 176 calories
• 36.5 grams of carbohydrates
• 5.9 grams of protein
• 0.3 grams of fat
• 2.2 grams of fiber
• 43.2 micrograms selenium (62 percent DV)
• 1.5 milligrams niacin/vitamin B3 (8 percent DV)
• 0.1-milligram thiamine/vitamin B1 (7 percent DV)
• 0.1-milligram manganese (7 percent DV)
• 23.5 micrograms folic acid (6 percent DV)
• 0.6-milligram pantothenic acid/vitamin B5 (6 percent DV)
• 0.1-milligram vitamin B6 (4 percent DV)
• 0.6-milligram iron (3 percent DV)
• 12.6 milligrams magnesium (3 percent DV)
• 34.5 milligrams phosphorus (3 percent DV)
• 0.4 milligrams zinc (3 percent DV)
• 0.1-milligram copper (3 percent DV)
• 34.5 milligrams phosphorus (3 percent DV)
Where can you get couscous?
If you’re interested in trying it, you can find couscous in most grocery stores in the US It’s commonly found in the pasta, rice, or “international foods” section. Unlike many food ingredients from the Middle East, it is so popular that it is easy to find.
Some varieties of couscous include pre-seasoned grains, so keep that in mind depending on the couscous recipe you are looking for at any given time.
Many experts recommend starting with unflavored couscous to give yourself a real chance to learn the flavor profile and what you do and don’t want to do with it.
There are also several types of couscous that you can find, depending on the complex variety that your local store stocks.
Larger couscous can be labeled “pearl” or “Israeli” couscous, and these take longer to cook; the smaller varieties of couscous are more than you can expect if you bought in the Maghreb, where it originates; These can be labeled “Libyan” or “Lebanese.”
If you are incredibly adventurous and find yourself in the Middle East, you can even get your hands on traditionally handmade couscous.
It’s a complicated skill to master and quite a laborious process, so you’ll only find commercially produced varieties in most places in the US.
How is couscous used or made?
Most people are not interested in taking the time to create handmade couscous, however, it is a fascinating and complex process.
First, the durum wheat is put to a millstone and the ground; the endosperm is resistant to grinding, and that is what will remain: this end product is known as semolina flour.
After this step, water is sprinkled over the semolina, which is then hand-rolled into small granules as they are sprinkled with dry flour to achieve separation; after several days (yes, you read that correctly), the separated granules are quenched in the sunlight to dry and can be used over months; Roll, rinse, repeat.
• In western life, to get to this step, stop by a grocery store and buy a bag of couscous.
• Couscous is quite easy to use in recipes. You can boil it, but most sources recommend simply pouring boiling water over it to re-fluff the pasta granules.
Otherwise, it may end up mushy; Another alternative may be a specialized couscous pot, but these pots are often expensive and are not necessary for cooking couscous recipes.
As for flavor, couscous tends to take on the flavor of whatever you cook it, and that is why many people choose to cook it in some type of broth such as bone broth.
It has a taste similar to semolina pasta since they are made from the same base; Larger pellet couscous tends to taste more “nutty” than the smaller, authentic types.
When making couscous recipes, use caution – it’s ready quickly unless you choose to steam it (considered a more ‘traditional’ method), which takes about 90 minutes, you will find that either boiling or running boiling water over it will get you a final product in just a few minutes. From there, it is quite difficult to spoil it: best of all, the benefits of couscous adapt to any dish.
Food
10 Benefits of horseradish and side effects
Table of Contents
- Nutrition facts of horseradish
- Health benefits of horseradish
- 1. Benefits of horseradish for digestion
- 2. Benefits of horseradish for inflammation
- 3. Benefits of horseradish for urinary tract infections
- 4. Benefits of horseradish for joint pain
- 5. Benefits of horseradish for insect bites
- 6. Benefits of horseradish for fatigue
- 7. Benefits of horseradish for weight loss
- 8. Improves blood circulation
- 9. Benefits of horseradish for teeth
- 10. Eliminates bacteria
- Is Horseradish healthy?
- How to eat horseradish
- How to prepare horseradish
- Can we store horseradish?
- Where to find horseradish?
- How much horseradish should i eat a day
- How to choose the best horseradish
- Side effects of horseradish
- Do you know the health benefits of horseradish? It is an old, somewhat forgotten vegetable whose virtues are nonetheless numerous. It is also called German mustard or horseradish.It is often confused with wasabi because of its tangy and tangy taste. But it is a full-fledged root of the Brassicaceae family. She comes from Eastern Europe and Asia Minor.
- Nutrition facts of horseradish
- Health benefits of horseradish
- 1. Benefits of horseradish for digestion
- 2. Benefits of horseradish for inflammation
- 3. Benefits of horseradish for urinary tract infections
- 4. Benefits of horseradish for joint pain
- 5. Benefits of horseradish for insect bites
- 6. Benefits of horseradish for fatigue
- 7. Benefits of horseradish for weight loss
- 8. Improves blood circulation
- 9. Benefits of horseradish for teeth
- 10. Eliminates bacteria
- Is Horseradish healthy?
- How to eat horseradish
- How to prepare horseradish
- Can we store horseradish?
- Where to find horseradish?
- How much horseradish should i eat a day
- How to choose the best horseradish
- Side effects of horseradish
Nutrition facts of horseradish
The health benefits of horseradish can be primarily associated to its high nutrient and mineral content, which may include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It seems to also contain an organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.
Its medicinal virtues were already known among the Greeks, the Romans and they were also appreciated in the Middle Ages.
Health benefits of horseradish
Here are 10 health benefits of horseradish that no one knows about :
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1. Benefits of horseradish for digestion
This root fights effectively against digestive disorders. If your bowel movements are sluggish, horseradish can help.
Indeed, it improves intestinal transit and helps digestion, because it makes fatty foods more digestible.
Note that it decreases intestinal gas and that it also has a slight laxative effect. And best of all … it cleans your intestines!
It also has depurative properties which cleanse the intestines and eliminate parasites. If you are considering a detox, it is for you.
2. Benefits of horseradish for inflammation
Horseradish is a concentrate of vitamin C. In addition, it can liquefy secretions. This makes it a valuable ally in reducing the symptoms of sinusitis and bronchitis.
Why? Quite simply because it helps to decongest the bronchi. If your nose is taken, a little advice: season your dish with horseradish and add a few drops of lemon. You will quickly feel better.
3. Benefits of horseradish for urinary tract infections
Horseradish is rich in allicin and sinigrin.
These are two active compounds with antibiotic properties. Thanks to these elements, horseradish has a bactericidal effect.
It significantly relieves urinary tract infections. It also has a diuretic effect which makes it easier to eliminate the bacteria responsible for urinary tract infection.
4. Benefits of horseradish for joint pain
It is one of the best-known and oldest medicinal virtues of horseradish. Its properties to soothe joint pain due to osteoarthritis or arthritis have been recognized since the Middle Ages.
To relieve joint pain, it is made into poultices. To do this, we grate the root and mix it with a little water to make a paste. Then it is applied directly to the skin.
5. Benefits of horseradish for insect bites
It is the same principle to relieve itching due to insect bites. But that’s not all… Mosquitoes, spiders, wasps, horseflies… Not only do their bites itch, but they also cause an unpleasant burning sensation.
A horseradish poultice helps soothe the itching and burning sensation. Just grate a little horseradish and mix it with water. Apply this poultice to the pimple for quick relief.
6. Benefits of horseradish for fatigue
Did you know that horseradish is richer in vitamin C than oranges? Surprising isn’t it? And very useful to fight against states of fatigue.
It is very effective in strengthening our immune system. Think about it when the first cold weather approaches!
It is not without reason that it was used to fight against scurvy. Its effects against this disease have since been demonstrated.
This disease, which often affected sailors and prisoners, is the consequence of a significant lack of vitamin C. To enjoy these benefits, just add them to your diet.
7. Benefits of horseradish for weight loss
Horseradish is possible to be low in calories, yet high on fiber, which may make this sauce a wise addition to your recipes if you are trying to lose some weight.
Unlike other high-calorie condiments and salad, horseradish can add a sprinkle of flavor to your favorite food without a twinge of guilt.
Horseradish is rich in chemicals called isothiocyanates. These assist in weight loss by naturally accelerating up your metabolism.
8. Improves blood circulation
Used as a poultice or added to one’s diet, horseradish also can improve and stimulate blood circulation. It also helps regulate blood pressure.
9. Benefits of horseradish for teeth
As it has an antibacterial role, eating horseradish helps limit the proliferation of bacteria in the mouth.
It can also be used as a mouthwash. In any case, it cleanses the mouth, which eliminates the causes of bad breath and protects the teeth.
10. Eliminates bacteria
We have seen that horseradish is an effective bactericide in particular thanks to the allicin that it contains in large quantities.
It is a compound that is also found in garlic. It is thanks to these properties that it can fight against Escherichia coli bacteria or Staphylococcus aureus.
Is Horseradish healthy?
Horseradish is very rich in vitamin C, B2, B2, B6, and minerals (magnesium, calcium, phosphorus, iron).
In addition, we find among its components sinigrin. It is the sinigrin that gives it its spicy taste.
Sinigrin is a glucosinolate that is also found in radishes, cabbage, mustard … In particular, it has anti-inflammatory action.
Horseradish also has a high concentration of allicin which is also present in garlic or leeks.
This sulfur compound has multiple virtues. In particular, it is considered to have antibacterial, antiseptic, and anti-inflammatory properties.
It is even said that it can fight cancer. But these effects are not yet proven on humans. And all these virtues are found concentrated in a single vegetable: horseradish! It would be a shame to do without!
How to eat horseradish
There are a thousand and one ways to get all the benefits of horseradish. – If you have a juicer, you can make horseradish juice, at 20 g per day.
It also delicately raises the tomato juice. – It can be grated to make poultices. – But it can also quite simply be used daily in the kitchen as a condiment.
It perfectly replaces mustard daily thanks to its peppery and strong flavors. You can also put it in a vinaigrette, a sauce, or mayonnaise to enhance the taste.
It can be grated and mixed with beets (chain in the Jewish tradition). It can also accompany carrots, tomatoes, or red cabbage. This is delicious!
You probably know that the English make their famous horseradish sauce which accompanies roast beef. It’s a great classic! But that’s not all …
It can also decorate an omelet, as in Italy (the raffinate). In Austria or Germany, it simply accompanies meats and fish to spice them up.
In the United States, it is used in sauce, especially in fast foods. To try urgently in a homemade burger! Be careful, it is recommended not to cook the horseradish.
I insist on this point because it would lose all its medicinal properties and its taste qualities. Which would still be a shame!
How to prepare horseradish
It is very simple! You have to start by peeling it with a peeler, as you would with a carrot. Then use a kitchen grater to finely grate it.
Know that you should not eat the heart of horseradish. This one is way too hard!
Can we store horseradish?
Fresh, horseradish will keep for several months in a perforated plastic bag in the vegetable drawer.
But once you have grated it, you have to consume the horseradish right away. Otherwise, it loses its flavor and its benefits.
You cannot, therefore, store it in an airtight plastic or glass box. Be aware that you can freeze it, but then it will lose its pungent taste.
Where to find horseradish?
The horseradish season runs from September to March. So now is the right time to buy it fresh. It can be found in the vegetable section of supermarkets.
Note that you can also buy horseradish marinated in vinegar in a jar or ground horseradish. Sometimes it’s easier! It is then in the condiment department.
How much horseradish should i eat a day
So far, we don’t have enough information on amount of horseradish to use.
If you’re utilizing the root medicinally, be sure to follow the directions on product labels and talk to a medical expert about how much you should take based on your medical history.
How to choose the best horseradish
If you prefer to buy fresh horseradish, there are a few things you need to know to choose the right one. It occurs as a somewhat crooked root, usually with leaves.
If there are leaves, they must be very green. The root must not be damaged or have spots. It should also be firm.
Side effects of horseradish
Horseradish is of course to be avoided in people who have an allergy to horseradish or one of its ingredients.
The pregnant women or nursing mothers should also avoid horseradish. Because the glucosinates present in this root can represent a risk of toxicity in the breast milk or the placenta.
Food
12 Benefits of curry leaves and side effects
Table of Contents
- Nutritional properties of curry leaves
- Health benefits of curry leaves
- 1.- Curry leaves for diarrhea
- 2.- Gastrointestinal protection
- 3.- Benefits of curry leaves for skin
- 4.- Benefits of curry leaves for diabetes
- 5.- Benefits of curry leaves for cancer
- 6.- Curry leaves for cholesterol
- 7.- Benefits of curry leaves for hair
- 8.- Good for the eyes
- 9.- Radioprotective and chemoprotective
- 10.- Protects against pathogenic attack
- 11.- Benefits of curry leaves for liver
- 12.- Benefits of curry leaves for skin
- -Where can I buy curry leaves
- -How to store curry leaves
- -How to use curry leaves for hair growth
- -How to make curry leaf oil
- -How is the curry leaf powder prepared?
- -How use curry leaves
- -What is the best way to grow a curry leaf plant
- Side effects of curry leaves
- Curry leaves are natural flavoring agents with several important health benefits, which make your food healthy and tasty along with a pleasant aroma.
They contain various antioxidant properties and can control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes, and a healthy cholesterol balance.
It is also believed that within the multiple health benefits of curry leaves are several cancer-fighting properties and they are known to protect the liver.
Curry leaves are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng, and belongs to the Rutaceae family.
The plant is native to India and is generally found in tropical and subtropical regions, it is cultivated in several other countries such as China, Australia, Nigeria, and Ceylon; the height of the plant varies from small to medium. The useful parts of this plant are the leaves, the root, and the bark.
The leaves have always been sought after for their unique taste and utility in cooking, but there are also several health benefits of curry leaves that are highly recommended for health that makes them very attractive.
When obtaining the leaves of the tree they can be dried or fried, depending on the intended use.
The fresh form is also very popular, both for cooking and for medicinal herbs.
In Ayurvedic medicine, curry leaves are believed to have various medicinal properties, such as anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-cancer, and hepatoprotective (ability to protect the liver against damage) properties.
The roots are used to treat body aches and the bark is used to relieve snake bite
Its immense herbal properties are used in various local cuisines in India and other parts of Asia as flavoring agents.
Curry leaves resemble ‘neem’ or Indian lilacs and their name in most Indian languages translates as ‘sweet neem‘.
Nutritional properties of curry leaves
The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorus, iron, magnesium, copper, and minerals.
It also contains various vitamins such as nicotinic acid and vitamins C, A, B, E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.
Also, it is found in almost zero fat (0.1 g per 100 g).
The other chemical constituents present in curry leaves are carbazole alkaloids.
Studies and research conducted by the Department of Home Economics at Kenmei Women’s Junior College in Hyogo, Japan showed that the alkaloids found in the leaves possess antioxidant properties.
Carbazole alkaloids include mahanimbine, murrayanol, mahanineoenimbine, O-methylmurrayamine A, O-methylmahanine, isomahanine, bismaanine, and bispyrayafoline.
Other studies conducted at the Department of Horticulture at Michigan State University suggested that these chemicals also have insecticidal and antimicrobial properties, specifically mosquitocidal properties.
Health benefits of curry leaves
Most people think that curry leaves just add flavor to food and they toss the leaves while eating their soup or curry.
However, they are much more important than many people realize, and instead, the health benefits of curry leaves provide a variety of properties necessary for strengthening health, most importantly, it is without effects.
Let’s see the most striking health benefits of curry leaves.
1.- Curry leaves for diarrhea
When referring to the benefits of curry leaves, it should be noted that various studies have concluded in their research that the carbazole alkaloids present in curry leaves have antidiarrheal properties.
Experiments in laboratory rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea.
A lot of curry leaves can be ground and you can eat the paste or you can consume the juice of the leaves.
2.- Gastrointestinal protection
The use of curry leaves is recommended as a cure for gastrointestinal problems in Ayurveda.
One of them is important because it is considered to have mild laxative properties.
Juice a bunch of curry leaves and add lemon juice.
This mixture should be consumed for indigestion or a paste made with the leaves can be added to buttermilk and taken every morning on an empty stomach, in this way you will absorb much of the benefits of curry leaves.
3.- Benefits of curry leaves for skin
As we have mentioned before, several scientists have carried out studies on the health benefits of curry leaves, especially in Asian countries, thanks to such research, it has been determined that curry leaves are a good source of antioxidants.
The presence of various vitamins such as vitamin A, B, C, and vitamin E help reduce oxidative stress and free radical scavenging activity, these properties can also be obtained in dry powder form.
4.- Benefits of curry leaves for diabetes
Perhaps one of the greatest health benefits of curry leaves is their use in controlling diabetes.
Precisely, one of the many certified and proven investigations about this plant, demonstrated with palpable tests that the antihyperglycemic properties of the leaves were beneficial to control the levels of glucose present in the blood of the diabetic rats that were the object of study.
5.- Benefits of curry leaves for cancer
Chemical constituents found in curry leaves, such as phenols, help fight cancers such as leukemia, prostate cancer, and colorectal cancer.
For example, specialists and connoisseurs of natural medicine in Japan concluded that the benefits of curry leaves showed evidence of cancer-fighting properties in extracts of carbazole alkaloids from curry leaves.
6.- Curry leaves for cholesterol
Curry leaves are also known to lower the level of bad LDL cholesterol.
Studies conducted over the past decade on the benefits of curry leaves in India have shown that they have the potential to lower LDL cholesterol levels.
7.- Benefits of curry leaves for hair
Curry leaves are believed to help strengthen hair roots.
The dry powder of curry leaves mixed with oil can be applied to your hair with a quick massage, while the paste of curry leaves can also be applied to darken gray hair.
Doing this regularly can also improve hair growth.
8.- Good for the eyes
The benefits of curry leaves for eyesight are proven by science, thanks to the high content of vitamins such as A that each of its branches has.
These types of vitamins are well known for containing carotenoids that protect the cornea, which is the surface of the eye.
That is why it is advisable to add this product to your diet since the absence of this important vitamin can lead to episodes of night blindness or worse, it can form frontal clouds in the eye or the total loss of vision in situations most adverse.
9.- Radioprotective and chemoprotective
As if that were not enough, the series of studies to which the benefits of curry leaves have been subjected throughout history, have shown specialists a great improvement or reduction in the sequelae that some invasive treatments such as chemotherapy or radiation therapy.
They also offer protection against chromosomal damage, bone marrow protection, and the prevention of free radicals from being activated in the body.
10.- Protects against pathogenic attack
Research on this plant has further revealed that the benefits of curry leaves are also effective in fighting bacterial and fungal infections.
The plant’s leaf extracts have been comparable to conventional antibiotic drugs.
11.- Benefits of curry leaves for liver
Your liver plays an important role in the digestive system and must protect itself from any attack by free radicals, as well as viral and bacterial attacks that can lead to infection.
The benefits of curry leave highlight that the tannins and carbazole alkaloids present in them exhibit good liver-protective properties.
They are also useful in protecting the liver from various diseases such as hepatitis and cirrhosis.
12.- Benefits of curry leaves for skin
Curry leaves are also useful in skincare.
The juice or paste of the leaves can be applied to burns, cuts, bruises, skin irritations, and insect bites for quick recovery and clean healing.
-Where can I buy curry leaves
You can buy curry leaves in almost any major supermarket, particularly in the eastern world, but increasingly in the west.
The major chains have curry leaves in various shapes, which means you can even grow your own at home!
Natural medicine and Ayurveda-oriented stores will also have curry leaves for sale – again, they have a wide variety of uses, so there are plenty of places to find them.
-How to store curry leaves
You need to remove the curry leaves from the stems, wash and dry them.
Place them on a large plate with a sieve or mesh cover and place the leaves in the sun for 2-3 days.
Store the dried leaves in a plastic container; You can even store them in the fridge and just get one when you need it!
-How to use curry leaves for hair growth
Curry leaves are very popular in hair care, mainly due to the antioxidants and amino acids that the leaves contain, you can take a handful of these leaves and then mix them with yogurt, crushing them into a paste.
Apply this directly to your hair and leave the mixture for half an hour.
Then wash off the mixture and clean your hair as normal.
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