Discover the 11 health benefits of green apples for pregnant women.
Eating green apples during pregnancy has health benefits including preventing DNA breakdown, maintaining body weight, reducing the risk of preterm labor, a good source of protein, reducing the risk of diabetes, preventing nausea, and increasing appetite.
Other health benefits of green apples in pregnant women include preventing bloating, supporting digestion, a good source of antioxidants, and increasing energy levels.
Incorporating fruits like green apple is essential for pregnant women as they are loaded with numerous nutrients.
The nutrients not only strengthen your body but also promote healthy development of the fetus.
You can find green apples abundant in various minerals, vitamins, and antioxidants that will prevent mother and unborn baby from falling prey to health problems.
Health benefits of green apples in pregnant women
You can incorporate green apple into your diet without a second thought; it is easy to consume as pregnant women can eat it raw, add to salads, smoothies or drink its fresh juice, the miracle fruit works well both ways, but if you want to learn more, read on and learn about the health benefits of green apples in pregnant women.
1.- Prevents DNA breakdown
Free radicals have the potential to adversely harm the health of the expectant mother and fetus.
They could affect you in many ways, therefore it is recommended to consume foods that can combat daunting factors such as free radicals that could contribute to the breakdown of DNA.
The health benefits of green apples in pregnant women are loaded with vitamin C which is an antioxidant and is essential to fight free radicals and toxins.
Therefore, incorporate green apples into your diet as they could become a safe and natural source to prevent DNA breakdown.
2.- Maintains body weight
Most women gain weight during pregnancy and it seems impossible to lose it, being overweight can harm your health as it can contribute to high cholesterol and blood pressure.
Also, this condition leads to diabetes in most cases which is dangerous for the healthy development of the fetus.
The benefits of green apples in pregnant women, being an inexhaustible source of innumerable nutrients, can help maintain body weight;
Regular consumption of apples will alleviate the risks of high blood pressure and cholesterol; and it can also control your sweet cravings.
Therefore, consuming a green apple every day can benefit pregnant women in a number of ways.
3.- Reduces the Risk of Premature Birth
Pregnant women can incorporate green apples into their diet to prevent the risks of premature birth.
Experts claim that premature birth is the result of excessive bile secretion.
Obtaining minerals and vitamins found in green apples in pregnant women can effectively balance bile secretion that alleviates a serious problem like this.
Also, the delicious fruit can help ease labor pain and the birthing process.
4.- A source of protein
You can get enough protein from green apples. Your body and fetus require the nutrients abundantly and consuming at least one apple a day is necessary in this regard.
If you are allergic to peanuts, buy green apples and meet your protein requirement effectively.
5.- Reduce the risk of diabetes
Pregnant women are susceptible to developing gestational diabetes.
It is a complicated condition for both the mother and the fetus, since it could prevent its development, you can incorporate the benefits of green apples in pregnant women since it can serve as a natural sweetener.
Your body has the potential to absorb it while balancing the sugar in your bloodstream, green apples can also help maintain your insulin level for longer, and consequently, you will stay full for longer hours.
6.- Prevents nausea
The stomach becomes very sensitive during pregnancy and high levels of gastric acid cause nausea.
You can combat the disturbing health ailment by consuming green apples as a whole or by drinking fresh juice, the sweet and sour taste of the fruit will help relieve nausea in less time, nutritionists recommend regular consumption of green apples in any form in the first trimester when nausea and vomiting occur frequently.
7.- Increase appetite
In most cases, the expectant mother loses her appetite which occurs in an extreme case of nausea.
Nutritionists always suggest incorporating nutritious foods such as the health benefits of green apples in pregnant women, with respect to the growth of a healthy fetus.
Therefore, you should consume foods that increase your appetite so that you can eat proper nutritious meals regularly.
That’s where the tasty and juicy green apples come into the picture.
You can drink some fresh juice or eat a whole apple to increase your lost appetite.
8.- Prevents swelling
Pregnancy affects your body in general, and consequently, your stomach and other parts grow, pregnant women also encounter a swollen foot frequently, which is indeed a troublesome condition.
So, try incorporating organic green apples into your diet and alleviate the risks of swollen feet.
However, it would be even better to consult with your primary care physician in this regard to identify the causes of the swelling in order to treat it effectively.
9.- For the digestive system
Digestion problems like constipation are quite common during pregnancy.
These problems occur due to a lower intake of dietary fiber, constant indigestion could harm the fetus as toxins or chemicals remain in the body for a longer time.
Being a source of dietary fiber, the benefits of green apples can work well in this regard, you can consume as much as you want during pregnancy to facilitate digestion.
In addition, you can also consult with your primary care doctor to prevent the fetus from having adverse effects.
10.- A source of antioxidants
Antioxidants are essential to protect your well-being from possible damage caused by free radicals, toxins, chemicals, DNA degradation, cancer cells, etc.
Therefore, you should eat plenty of antioxidant-packed foods like green apples.
The latter is a powerful generator of flavonoids and polyphenolics that protect pregnant women from the adverse effects of harmful factors for health and oxidative stress.
Additionally, adequate intake of antioxidants helps promote healthy development of the immune system in the fetus.
11.- Increase energy levels
Most women experience low energy levels during pregnancy caused by various deficiencies and lack of nutrient intake.
This condition often results in the mother’s dull and dry skin, in most cases her skin develops acne and blemishes.
However, consuming green apple or its fresh juice can not only work wonders on damaged skin, but also help boost energy levels during pregnancy.
Nutritionists have also encouraged women to opt for natural options to increase energy levels in this condition and to refrain from sugary, chemical-filled drinks.
• Incorporating nutritious foods such as the health benefits of green apples in pregnant women to your diet during pregnancy can not only support your general well-being, but also nourish the fetus.
However, it is suggested to buy organic fruits to reap many nutrients.
Nutritional value of green apples
• Carbohydrates 13 g
• Calcium 6 mg
• Energy 218 KJ
• Fiber 4 g
• Folic Acid 3 mg
• Iron 12 mg
• Magnesium 5 mg
• Niacin 91 mg
• Pantothenic acid 61 mg
• Phosphorus 11 mg
• Potassium 107 mg
• Protein 26 g
• Riboflavin 023 mg
• Thiamine 017 mg
• Vitamin A 3 mg
• Vitamin C 6 mg