Categories: Oils

11 benefits of bergamot essential oil and side effects

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Discover the 11 Best Benefits Of Bergamot Essential Oil and side effects.

The benefits of bergamot essential oil are incalculable and can be attributed to its properties as a deodorant, Vulnerary, vermifuge, antibiotic, antiseptic, antispasmodic, sedative, analgesic, antidepressant, disinfectant, febrifuge, healing, and a digestive substance.

11 Best Benefits Of Bergamot Essential Oil


Benefits of bergamot essential oil

Bergamot oil has a very sweet smell and several medicinal and industrial uses due to its properties. Explore its health benefits below:

1.- Improves blood circulation

The components of bergamot oil, such as alpha-pinene and limonene, are natural antidepressants and stimulants that can create an extraordinary feeling of freshness, joy, and energy in cases of sadness and depression by improving blood circulation, they also stimulate hormonal secretions, which helps to maintain adequate metabolic rates; This stimulating effect also increases the secretion of digestive juices, bile, and insulin.

In addition, the benefits of bergamot essential oil are also excellent in the care and treatment of some intestinal problems and digestion, proper absorption of nutrients, assimilation and breakdown of sugar, and the resulting decrease in blood sugar. The hormonal impact of this essential oil is part of the reason why it is so powerful in these neurological and mental conditions.


2.- Prevents Infections

Certain components that are included within the benefits of bergamot essential oil are antibiotics and disinfectants in nature, which inhibit the growth of germs, viruses, and fungi.

They also effectively prohibit infections, including those of the skin, what’s more, if used regularly with bath water or in soaps (already widely used in skincare soaps), the skin and hair remain protected from the infections and become shiny. It also cures infections in the colon, intestines, urinary tract, and kidneys.

3.- Benefits of bergamot essential oil for pain

Bergamot essential oil reduces the sensation of pain in the body. It stimulates the secretion of certain hormones that decrease the sensitivity of the nerves to pain, therefore, it is very useful in case of headaches, sprains, muscle aches, or any other symptom/ailment that requires a large dose of pain reliever pills.

This means that you can avoid the dangerous side effects of many over-the-counter pain relievers, which often have adverse side effects and can damage the liver and kidneys, as well as cause blood thinning and insomnia.

4.- Relaxing and sedative

The flavonoids present in bergamot oil are also very good relaxants.

They are highly known for calming nerves and minimizing nervous tension, anxiety, and stress, all of which can help heal stress-associated ailments such as high blood pressure, insomnia, and depression.


They can also stimulate the activity of certain hormones in the body, inducing feelings of relaxation and sedation, such as dopamine and serotonin.

5.- Benefits of bergamot essential oil for digestion

As discussed above, the benefits of bergamot essential oil activate and increase the secretions of digestive acids, enzymes, and bile facilitating digestion.

It also synchronizes and regulates the peristaltic movement of the intestines and thus speeds up the digestive process and reduces stress on the intestinal tract.

In this way, this essential oil can reduce constipation, regularize bowel movements and prevent gastrointestinal complications such as colorectal cancer.

6.- Benefits of bergamot essential oil for skin

This property of bergamot oil is the reason behind its extensive use in cosmetics and skincare products, such as soaps, creams, and beauty lotions.

The substance known as cicatrisant that is present in bergamot essential oil benefits helps heal scars and other marks on the skin.


It also makes the distribution of pigments and melanin even, resulting in fading of marks and an even, attractive skin tone.

This essential oil is commonly used to remove the unsightly effects of acne, which can leave noticeable scars on affected areas for many years.

7.- Eliminate the bad smell

This property of bergamot oil is popular with the younger generation who are always trying new deodorants, looking for something refreshing and natural.

This essential oil is an excellent deodorant, the refreshing scent and sanitizing properties of bergamot oil inhibit the growth of germs that cause body odor, this makes it an effective and attractive delivery system as a deodorant.

Citrus scents are very powerful and can overcome or eliminate many other scents, which is why this oil is also used in air fresheners and sprays.

8.- Reduce fever

A febrifuge is a substance that reduces fever and lowers body temperature, bergamot is a good febrifuge for several reasons, firstly, as an antibiotic, it fights infections that arise from viruses, bacteria, and protozoa that cause fever, including the flu. (virus), malaria (protozoa) and typhoid fever (typhus bacteria).


Second, it stimulates the metabolic system and gland secretions, thus providing a sensation of heat and additional secretion (perspiration or sweat) from the eccrine (sweat glands) and sebaceous (sebum) glands, thus reducing body temperature.

This can also reduce the toxicity of the body through perspiration and cleanse the glands and pores of foreign toxins that can lead to a variety of skin conditions.

9.- Kill germs

As if that weren’t enough, bergamot essential oil has a worm-killing characteristic and is a subtle and fragrant choice for children who have contracted worms.

It can also be applied to unhealthy infected teeth or used as a mouthwash to kill oral germs and protect teeth from cavities.

Intestinal worms can lead to malnutrition and other serious deficiencies, including various forms of anemia.


Therefore, the elimination of these worms, especially in growing children, is a very important application of bergamot essential oil.


10.- Relieves spasms

Relaxes nerves and muscles, providing quick relief from cramps, seizures, and painful muscle contractions.

This can also be important for people with a chronic cough, respiratory conditions, or asthma, which is similar to a spasmodic reaction.

11.- Acceleration of healing

The same disinfectant and antibiotic properties of bergamot essential oil also make it a good antiseptic agent.

Not only does it promote the rapid healing of wounds, cracks in the skin and heels, ulcers, eczema, and itching, but it also protects wounds from the possibility of them becoming septic and developing deadly tetanus. It also treats and cures the effects of other infections and inhibits the formation of new ones.

Other benefits of bergamot essential oil

Bergamot essential oil is a tonic, which means that it tones the respiratory, circulatory, digestive, excretory, and nervous systems, as well as the skin and muscles.


It is also anti-congestive and is used in vaporizers to relieve congestion and respiratory problems, particularly during coughs and colds.

It works as an expectorant to loosen phlegm and mucus in the airways and helps the body eliminate it through natural avenues such as sneezing and coughing, thus eliminating some of the germs and toxins that caused the condition in the first place.

Although research has been limited on some of these aspects, the respiratory and digestive effects of bergamot essential oil may be even more extensive than originally thought.

Ongoing studies show that the application of this essential oil may be able to eliminate the formation of gallstones and protect against colic, halitosis, bronchitis, and diphtheria.

Frequently asked questions

What is bergamot?

Bergamot is the name of a tree, this tree is the result of a cross between a lemon tree and an orange tree.

Most people look to bergamot for the fruit or essential oil, which is packed with beneficial nutrients. You can also find bergamot oranges in grocery stores around the world.


What does Bergamot smell like?

Bergamot has a very interesting aroma, which is citrus in its base notes. It also has a weird edge to it, which has made it quite popular with perfume makers.

It has been found to pair very well with other perfume base notes, so you’ll often see it mixed with sandalwood, jasmine, and rosemary. The fruit and the oil have very strong aromas and are very recognizable.

What is bergamot essential oil?

Bergamot oil is the essential oil of the bergamot tree. Bergamot oil is accessible through cold pressing and is highly sought after around the world, due to its many health benefits.

Bergamot oil can help speed up the wound healing process and is also connected to boost the immune system and protect it from infection.

How to use bergamot essential oil

You can use bergamot essential oil in several helpful and creative ways, including as a topical extension on your skin while showering, as the scent is magnified.

Some people choose to use bergamot oil as an air freshener or in a diffuser to fill the room with a pleasant scent.


Others add a drop or two to their tea and even apply it directly to their stomach to promote healthy digestion.

What is bergamot essential oil good for

Bergamot oil is used as an air freshener or aromatherapy tool, but it is also commonly used on the body or the skin, due to its therapeutic applications.

If you have rough or irritated skin, bergamot essential oil can help clear up the inflammation.

It can stabilize the stomach if added to tea or meals and can help release tension when used as a massage oil.

Some people also mix a few drops of this oil in their skincare and shower products.

What is Bergamot for?

Bergamot is particularly good for relieving stress and anxiety, both for its aroma and for the qualities that the oil has.


It can be used in massages and rubbed on the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects.

Bergamot oil is also good for reducing depression and elevating aura to the air, which is why it is so popular in diffusers.

Side effects of bergamot essential oil

Using essential oils in a diffuser can have a negative effect on children, pets, or pregnant women.

Bergapten, a compound found in bergamot oil, was shown to be phototoxic in a small 2001 study. This means it induces the skin to become irritated or damaged when exposed to sunlight


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