Categories: Apple Cider Vinegar

10 shocking health benefits of white vinegar

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Discover the 10 shocking health benefits of white vinegar.

Disinfectant, descaler, deodorant …

white vinegar is incredibly effective in many areas.

… However, it would be reductive to confine it to simple household chores!

Yes, thanks to its properties, it is the natural product par excellence to have in your pharmacy.

Health benefits of white vinegar

Here are 10 health benefits of white vinegar that no one knows about:


1. White vinegar helps in weight loss

Get in the habit of using white vinegar to season and accompany your dishes or salads.

Why? Because it contains a lot of nutrients and no fat!

The math is simple.

One tablespoon of sunflower oil contains 120 calories and 13.6 grams of fat.

For the same amount consumed, white vinegar contains only 3 calories and above all no fat!

White vinegar also contains minerals, vitamin B-1, and riboflavin.


And it also works with apple cider vinegar.

2. It promotes calcium absorption

Calcium is essential for the proper functioning of our body, our bones, and even our teeth.

However, our body may be deficient in this mineral if it is not ingested correctly or in sufficient quantity.

To increase the calcium level, white vinegar is ideal since the acetic acid it contains greatly promotes the absorption of calcium in the body.

To avoid getting heartburn from its acidity, consume white vinegar in diluted form.

3. It helps control cholesterol

A very serious study, that of the British Journal of Nutrition of 2006, showed that white vinegar was a precious ally …


… dealing with cholesterol problems.

Absorb regularly, white vinegar lowers the level of cholesterol and triglycerides in your body.

Be careful though, although white vinegar helps control cholesterol, a good diet is a foundation for good health.

4. It speeds up digestion

White vinegar helps you digest quickly and well; you know why?

Thanks once again to its star compound, acetic acid!

This substance allows both to limit the digestibility of foods rich in carbohydrates (to better absorb them by the body) …


… and helps control blood sugar levels (acetic acid increases the body’s use of glucose).

The digestion process is therefore facilitated for your comfort.

And if you don’t like the taste of white vinegar, it also works with apple cider vinegar.

5. It removes bad breath

If you have a little too heavy breath, a sore throat, or a congested chest, use this remedy from grandma.

For better breath, add a little white vinegar to your usual toothpaste.

This helps kill bad bacteria and cure strep infections.


In case of a sore throat, drink a tablespoon or gargle with white vinegar. You will feel better quickly.

If you have a stuffy nose, inhale water vapor and white vinegar (50/50) in a bowl with a towel over your head.


6. It prevents snacking between meals

Drinking a small dose of white vinegar after a meal makes you feel hungry and feel full.

As a result, you are less prone to snacking cravings between meals, which helps to better control your weight gain.

Acetic acid also makes it possible, if it is taken at the same time as a meal that is heavily supplied with carbohydrates, to contain peaks in blood sugar.

So don’t forget to complete your slimming program with white vinegar!


And it also works with apple cider vinegar.

7. It disinfects all sores

By its composition, white vinegar is an excellent natural disinfectant (just like apple cider vinegar for that matter).

In case of minor injuries, it can easily replace your usual disinfectant products.

So for irritation, burns, or small cuts, do not hesitate to pass a cotton ball soaked in white vinegar to clean your wounds.

If it stings a little too hard, you can dilute it slightly with water.

8. It makes acne disappear

Did you know that white vinegar has anti-bacterial properties that will help you heal and purify your skin?


For example, it is ideal for treating acne, removing skin imperfections, or even healing small abrasions.

White vinegar also helps heal warts and rashes.

All you need to do is add about 200 g of white vinegar to your bathwater.

Finally, the properties present in white vinegar, which are acetic acid and alpha-hydroxy acids, help to firm the pores while giving an effect of purity to the skin of the face.

It is a natural toning lotion!

9. It soothes sunburns

Are you a fan of tanning sessions?


Except for this time you end up with sunburn that hurts.

Did you know that white vinegar can save your day?

Due to its properties, it can effectively relieve redness and prevent the appearance of blisters.

So in case of sunburn, rub white vinegar on your body to fully soothe your skin.

Be careful though to excess in front of the sun!

10. It treats insect bites

The white vinegar has not finished surprising us.


In addition to being good for our health and our skin, it also helps treat bites!

So if you’ve been attacked by a bee or got too close to a jellyfish, then do this.

Pour a little white vinegar directly on the wound and let it act for a few moments.

This helps calm the pain and tingling.


Before presenting the many virtues of white vinegar, there are a few rules to follow in its use.

First of all, it is a very acidic product which by definition prohibits your digestive balance from consuming it if it is concentrated to more than 5%.


If the taste is very sour, even with a solution of less than 5%, add a little salt.

Then, do not hesitate to contact your doctor if you are subject to some allergies, white vinegar may contain certain allergenic components.

Finally, avoid taking white vinegar on an empty stomach.


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Tags: advantages benefits contraindications disadvantages health nutrition side effects uses virtues

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