Health
10 shocking health benefits of rosemary tea
Health
Benefits of guava leaves Sensually
Table of Contents
- Benefits of guava for Sensualty
- Guava is a tropical fruit with a very particular sweet and sour taste. Known for being an excellent fighter against cancer, this fruit can also help you in the area of your relationship. Guava leaves is said to improve Sensuality, do you want to know why?
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Benefits of guava for Sensuality
To begin with, guava contains a large amount of vitamin C, which allows the Sensual glands to function perfectly. On the other hand, it is rich in antioxidants, which prevent diseases of all kinds, including Sensual ones.
We can not only consume the fruit itself but also the leaves of the plant since they contain analgesic properties – with pain there is no good relation – and anti-inflammatory properties – for example, inflammation of the prostate can cause a variety of Sensual dysfunctions in men. , beyond the clear health problems.
The leaves also contain antioxidant properties that fulfill the same function as those of the fruit.
Copper, one of the nutritional elements that guava provides, improves the production and absorption of all hormones in the body, including Sensual ones.
- As if that were not enough, magnesium allows us to be more relaxed, both muscularly and mentally: we already know that stress decreases libido and generates other Sensual problems.Without a doubt, guava is an aphrodisiac: it stimulates blood circulation in the genital area, making it easier to have and maintain an erection in the case of men, as well as increasing arousal and sensitivity to touch in women. All of this makes it easier to have an orgasm.Although it is a fruit that is not recommended to consume as a natural remedy during pregnancy and lactation, there is no chance that it will have any adverse reaction or interaction with other medications or herbal remedies. It is recommended not to eat guava on an empty stomach, as it can be a bit heavy.
Guava leaf tea recipe
You need:
30g guava leaves
2 glasses of water
- Sweetener to taste (can be honey)InstructionsHeat the glasses of water together with the leaves and boil for 20 minutes over low heat.
Let cool and strain the leaves.
Sweeten and serve.
Guava Juice Recipe
To make a guava juice to improve Sensuality you will need the following ingredients:
- • 1 cup guava peeled and chopped• 1 spoon of sugar• ½ cup cold water
• Ice cubes
• grated ginger (optional)
Place all ingredients except ice in a blender until smooth. Filter well and add a few ice cubes to make it cooler.
- If you want you can strain it, put it back in the blender with the ice, and make a kind of granita. You can also add frozen berries instead of ice to have a juice with a particular flavor.If you want to make a smoothie, you will need:• 1 ½ cup guava juice
• 5 tablespoons of coconut milk
• 1 ½ cup vanilla ice cream
Place everything in a blender and beat, it will be left with a thicker consistency and a smoother flavor. Serve very cold.
Health
9 Health Benefits of Consumption Loquat
Table of Contents
- Loquat types
- Description and ecology
- Cultivation and uses
- How to eat loquat fruit
- 9 Health Benefits Of Consuming Medlar
- Precautions
- Loquat or commonly called medlar, scientifically known as Mespilus germánica, is a large shrub or small tree and named after the fruit of this tree.
The fruit has been cultivated since Roman times and is unusual in being available in winter, and in being eaten when marked.
It is eaten raw and in a variety of dishes. When the genus Mespilus is included in the genus Crataegus, the correct name for this species is Crataegus Germanica Kuntze.
If you’ve ever been walking through south-central China and stumbled across a small evergreen shrub or tree with bright orange fruit, then perhaps you are familiar with the medlar.
Scientifically known as Eriobotrya japonica, the medlar is popularly grown for its fruit, due to its delicious sour taste, sweet flesh, and delicious juices.
Pear-shaped and slightly larger than a plum, the taste of loquat fruit has been likened to a cross between mango and peach.
This particular type of fruit may be native to China, but it became naturalized in Japan over a millennium ago and has spread to other countries in Asia, the Middle East, North America, South America, and the Mediterranean region.
The medlar fruit is used to make jams and jellies and is also eaten in its plain or dried form.
The leaves of the plant have also been found to be beneficial when dried and brewed into tea, which is a popular traditional remedy in Japan.
Poultices and ointments can also be made from the crushed leaves, and when applied topically to wounds and pains.
Loquat fruits and leaves include pectin, iron, potassium, vitamin A, vitamin C, and fiber, making them very effective in increasing overall human health.
Origins and related species
Despite its Latin name, or the scientific Germanic Mespilus meaning German or Germanic medlar, it is indigenous to Southwest Asia and also Southeastern Europe, especially the Black Sea coasts of Bulgaria and modern Turkey.
It may have been cultivated for as long as 3,000 years. The ancient Greek geographer Strabo refers to epsilon in Geographica, Book 16, Chapter 4.
The flower has long sepals that remain on the fruit. Flower bud showing petals and sepals Flower bud. The sepals are behind the petals.
Loquat types
Until recently, the Germanic Mespilus was the only known species of the medlar. However, in 1990, a new species was discovered in North America, now called Mespilus canescens.
The medlar (Eriobotrya japonica), is more distantly related than genera such as Crataegus, Amelanchier, Peraphyllum, and Malacomeles, but was thought to be closely related, and is still known as the “Japanese medlar.”
From an extensive study of the literature and plant specimens, Kazimierz Borowicz concluded that the true homeland of the medlar (Mespilus germanica) is only in the south-eastern part of the Balkan Peninsula, in Asia Minor, in the Caucasus, Crimea, northern Iran, and possibly Turkmenistan as well.
Description and ecology
The Medlar requires warm summers and mild winters and preferably sunny, dry places and slightly acidic soils.
Under ideal circumstances, the deciduous plant grows up to 8 meters (26 feet) tall. In general, it is shorter and more shrub-like than a tree.
With a lifespan of 30-50 years, the medlar is quite short-lived. Its bark is grayish-brown in color with deep vertical cracks that form rectangular plates that tend to peel off.
The leaves are dark green and elliptical, 8-15 centimeters (3.1-5.9 inches) long and 3-5 centimeters (1.2-2.0 inches) wide. The leaves are thickly hairy (pubescent) underneath, turning red in autumn before falling off.
It is found in southern Europe, where it is generally rare. It is reported to have become naturalized in some forests in southeast England but is found in few gardens.
The flowers have five widely oval white petals. The flowers appear in late spring, they are hermaphroditic, pollinated by bees, and self-fertile. The flower is 6 centimeters (2.4 inches) wide.
The reddish-brown fruit is a pomace, 2-3 centimeters (0.79-1.18 inches) in diameter, with persistent, widely spreading sepals around a central pit, giving the fruit a ‘hollow’ appearance.
Cultivation and uses
The medlar was introduced to Greece around 700 BC and Rome around 200 BC. It was an important fruit plant during Roman and medieval times.
In the seventeenth and eighteenth centuries, however, it had been replaced by other fruits and is rarely cultivated today.
Loquat seeds are one of the few fruits that become edible in winter, making them an important tree for gardeners who want to have fruits available year-round.
Medlar plants can be grafted onto the rootstock of another species, for example, pear, quince, or hawthorn, to improve their performance in different soils.
Loquat fruits are tough and acidic, but become edible after being softened, ‘scored’, frozen, or stored naturally long enough.
Once softening begins, the skin quickly takes on a wrinkled texture and turns dark brown, and the inside is reduced to the consistency and flavor reminiscent of apple sauce.
This process can confuse newcomers with loquats, as a softened fruit looks as if it has gone bad. Once marked, the fruit can be eaten raw and is often eaten for dessert, or used to make loquat jelly.
They are used in “Níspero cheese,” which is similar to lemon curd, which is made from fruit pulp, eggs, and butter. Medlar cultivars grown for its fruit include ‘Hollandia’, ‘Nottingham’ and ‘Russian’, the large-fruited variety ‘Dutch’ (also known as’ Giant ‘or’ Monsters’), ‘Royal’, ‘Giant of Breda ‘and’ great Russian ‘.
How to eat loquat fruit
What you don’t get is a lot to eat from each medlar (they contain several pretty chunky stones, the “nuggets” just don’t paint the right picture) and my favorite way to eat them is to scoop the meat straight from the fruit with a spoon.
It is a delicacy with wine, port, or cheese. You can also mix the pulp with sugar and cream, but I think this reduces its flavor. Adding it to yogurt for breakfast is a delight.
Medlars are probably best known, however, for being turned into gelatin or cheese, when the fruits are cooked whole and passed through a sieve.
You’ll need a fair number to make more than just a small glass, but the fun will be getting your friends to guess what it’s about.
9 Health Benefits Of Consuming Medlar
Let’s take a closer look at the many health benefits of loquat.
1.- Reduce blood pressure
One of the many nutrients found in good condition within the medlar is potassium, which acts as a vasodilator for the cardiovascular system.
By reducing stress and pressure on blood vessels and arteries, potassium can lower blood pressure and protect heart health.
Potassium is often considered a brain booster, due to increased blood flow to the capillaries in the brain, which can improve cognition.
2.- Prevents Diabetes
Loquat tea is often suggested as a means of preventing or treating diabetes, as it has been shown to lower blood sugar significantly in those who ingest it regularly.
The unique organic compounds found in loquat tea are capable of regulating insulin and glucose levels, helping to protect the body against diabetes.
Also, for those suffering from diabetes, avoiding spikes and drops in blood sugar is crucial, and this tea can help.
3.- Reduces the risk of cancer
In the medlar, several antioxidants are beneficial for human health. Antioxidants are capable of neutralizing free radicals in the body that are generated as a natural by-product of cellular metabolism.
These molecules with their unpaired electrons can cause healthy cells to mutate, leading to chronic diseases, including cancer. Loquat tea has been specifically linked to lower rates of lung and oral cancer.
4.- Respiratory system
Expectorant substances are important in treating colds and other respiratory infections. Loquat tea is used as an expectorant, either when drunk or gargled, as it can cause coughing and expulsion of mucus and phlegm.
This is where bacteria can live and grow while exacerbating other symptoms, so removing it from your airways can help you feel better fast.
5.- Increases immunity
Medlar is a wonderful source of vitamin C, which is a key component of everyone’s immune system. Vitamin C helps stimulate the production of white blood cells, the body’s first line of defense against pathogens, and it also works as an antioxidant to prevent chronic diseases.
In addition, vitamin C is necessary for the production of collagen, which helps the growth and repair of tissues throughout the body after illness or injury.
6.- Helps indigestion
Pectin is a particular type of dietary fiber found in loquat fruit, and it is often praised as a digestive aid.
Dietary fiber can accumulate stool and stimulate peristaltic movement, which helps with the regularity of bowel movements.
If you suffer from constipation, diarrhea, cramps, bloating, or other stomach disorders, dietary fiber can ease that inflammation and improve the health of your gut.
7.- Control cholesterol levels
Although the precise mechanism is not fully understood, research has directly linked loquat to lower cholesterol levels in those subjects who regularly consume fruit and tea.
This health benefit of medlar is very exciting, but also relatively unproven on a large scale, and studies to find out more are ongoing.
8.- Strengthens the bones
Loss of bone mineral density is a major problem for many people as they age, especially for women after menopause.
Fortunately, medlar has been shown to prevent loss of bone density in various parts of the body, due to its rich mix of vitamins, nutrients, and hormone-mimicking chemicals.
9.- Regulates the circulatory system
High levels of iron in a person’s diet are important if they want to avoid anemia and its brutal symptoms. Iron is found in high concentrations within the medlar, which is good news for your red blood cells.
Health
Health benefits of porcini mushrooms and side effects
Table of Contents
- Health benefits of Porcini mushrooms
- What are Porcini mushrooms?
- Uses of porcini mushrooms
- Nutrition facts of porcini mushrooms
- Porcini mushrooms vs. Shiitake
- Where to find porcini mushrooms
- History of porcini mushrooms
- Side effects of porcini mushrooms
- Final thoughts
- With their unique rich, nutty, and earthy flavor, porcini mushrooms are a delicious way to amplify the flavor of almost any dish while increasing the nutrition and health benefits of porcini mushrooms.
These mushrooms are loaded with iron, fiber, and antioxidants. They are also rich in protein and have a meaty and salty taste that can be perfectly incorporated into vegetarian and vegan meals.
Additionally, the health benefits of porcini mushrooms have many properties that can help improve digestive health, promote weight loss, reduce inflammation, and even kill colon cancer cells.
From porcini pasta to stews to soups, it’s clear that this powerful mushroom can be a great way to help you take your health to the next level.
Health benefits of Porcini mushrooms
1.- Benefits of Porcini mushrooms for weight loss
Porcini mushroom is low in calories but loaded with protein and fiber, making it a valuable tool for any weight loss diet.
Fiber moves through the gastrointestinal tract undigested, promoting fullness and keeping appetite in check.
The protein present in the benefits of porcini mushrooms, on the other hand, can help increase weight loss in several ways, it decreases the levels of certain hormones that stimulate hunger such as ghrelin, increases metabolism, and reduces caloric intake.
Protein also requires more calories to digest than carbohydrates or fat, which means that you end up consuming fewer calories when you eat protein-rich foods like porcini mushrooms than foods that are high in fat or carbohydrates.
2.- Reduce inflammation
Chronic inflammation is associated with a wide range of health problems, from rheumatoid arthritis and asthma to peptic ulcers; It has also been shown to contribute to the development of chronic diseases, such as cancer and heart disease.
Some studies have found that the benefits of porcini mushroom may contain powerful anti-inflammatory properties that can help lessen the symptoms of certain inflammation-related conditions.
A recent animal study published in 2016 treated mice with porcini mushroom extract and found that it decreased markers of inflammation and the inflammatory response related to asthma.
3.- Benefits of Porcini mushrooms for cancer
One of the most impressive benefits of porcini mushrooms is their possible effect on colon cancer; in fact, some studies have found that these tiny mushrooms contain powerful compounds that can help kill cancer cells.
A test-tube study published in the journal Food & Function showed that porcini mushroom extract was able to induce cell death in human colon cancer cells, other studies have had similar findings, reporting that compounds found in porcini mushrooms they can block the growth and spread of colon cancer cells.
In addition, porcini mushrooms are foods rich in fiber, which can protect against colorectal cancer, several studies have found that increased fiber intake is associated with a decreased risk of this type of cancer.
4.- High in antioxidants
The benefits of Porcini mushrooms are rich in antioxidants, which are compounds that neutralize free radicals and prevent damage to cells.
A study in Poland found that porcini mushrooms were rich in many types of antioxidants, including beta-carotene, ascorbic acid, and lycopene.
Antioxidants can reduce oxidative stress related to the accumulation of free radicals and can even lower the risk of certain diseases such as inflammatory disorders, such as heart disease and cancer.
Besides porcini mushrooms, other antioxidant-rich foods include berries, artichokes, dark chocolate, and beans.
5.- Benefits of Porcini mushrooms for digestion
Thanks to its high fiber content, the benefits of porcini mushrooms can improve digestive health, prevent constipation, and increase regularity.
As fiber moves through the body, adding bulk to stool and making it easier to pass to reduce constipation, an analysis of five studies showed that dietary fiber was effective in increasing stool frequency in those with constipation…
Meanwhile, other studies have also found that increased dietary fiber intake can benefit several conditions that affect the digestive system, including gastroesophageal reflux, diverticulitis, and peptic ulcer disease.
6.- Good source of protein
Just one ounce of dried porcini mushrooms contains an impressive seven grams of protein, eliminating a large portion of your daily protein needs in one serving.
Thanks to the meaty and rich flavor, porcini mushrooms can be a useful addition to vegetarian or vegan dishes to provide extra flavor along with a protein and iron boost.
Getting enough protein from protein foods like porcini mushrooms is essential for many aspects of health, from maintaining muscle mass to building and repairing tissues.
As mentioned above, protein can also help keep your weight in check, in addition to maintaining normal blood sugar levels and promoting brain and heart health.
In addition to porcini mushrooms, meat, poultry, shellfish, legumes, eggs, and nuts are other nutritious options to increase your protein intake.
What are Porcini mushrooms?
Also known as cepes, penny buns, or their scientific name, Boletus edulis, porcini mushrooms are a type of edible mushroom found throughout the Northern Hemisphere, including parts of North America, Europe, and Asia.
Fungi come from a type of fungus that forms a symbiotic relationship with trees; fungal tissue wraps around the roots of the tree underground, and the spore-producing fruit is produced in the soil during the summer and fall.
They are characterized by a thick, white stem that is three to five inches tall and a dark brown cap. They also have an earthy, woody flavor that works well in a wide variety of dishes, from soups to pasta, as do other mushrooms, such as lion’s mane mushrooms.
Uses of porcini mushrooms
The benefits of Porcini mushrooms are incredibly versatile and can bring a unique, earthy flavor to many dishes.
Fresh porcini are often broiled or baked; It can also be added to porcini mushroom pasta, risotto, casserole, or gratin.
If you have a favorite mushroom recipe that uses cremini mushrooms or portobello mushrooms, for example, you can generally switch the porcini mushrooms to add a unique flavor and increase additional nutrients, for many recipes, using a substitute for porcini mushrooms can taste so good as, if not better, than the original.
The price of the porcini mushroom can often turn people off, as it tends to be expensive in some places; however, dried or canned mushrooms are another convenient and affordable option available as well.
Dried porcini mushrooms and canned mushrooms can be used to make porcini mushroom sauce along with soups or stews; Remember to soak dried mushrooms for 20 minutes to soften before using.
Nutrition facts of porcini mushrooms
The benefits of Porcini mushrooms are low in calories but rich in many important nutrients, including protein, dietary fiber, and iron.
One ounce (28 grams) of dried porcini mushrooms contains approximately:
• 105 calories
• 14 grams of carbohydrates
• 7 grams of protein
• 0 grams of fat
• 7 grams of dietary fiber
• 5 milligrams iron (28 percent DV)
In addition to the above nutrients, porcini mushrooms also contain vitamin A, vitamin C, and calcium.
Porcini mushrooms vs. Shiitake
Porcini mushrooms are often compared to shiitake mushrooms thanks to their earthy, meat-like flavor. However, there are many clear differences between these two popular types of mushrooms.
While shiitake is generally cultivated, porcini mushrooms are usually wild because they require a host plant to grow; shiitake mushrooms also tend to taste more garlicky with less earthiness than porcini mushrooms.
In terms of nutrition, dried shiitake mushrooms are lower in calories but also contain less iron and less than half the fiber and protein found in dried porcini mushrooms.
However, both types of mushrooms can be a healthy addition to your diet; Include a few servings per week of both for a nutritious, well-balanced diet, and take advantage of the many health benefits each has to offer.
Where to find porcini mushrooms
Fresh porcini mushrooms are available in the summer and fall and can be found in the soil around trees, especially beech and birch trees.
Make sure to clean up the dirt and use a damp cloth or towel to clean it, but avoid washing it directly with hot water.
However, if you don’t have the extra time to go mushroom hunting and you pick them up yourself and wonder where to buy porcini mushrooms, you can often find these small mushrooms at your local grocery store or farmer’s market.
Look for mushrooms that are firm and undamaged, and avoid any with small holes that could indicate worms; You can also check under the lid and look for black spots or a dark green color, which means the mushrooms are probably overripe already.
You can also find canned and dried porcini mushrooms in most supermarkets, as well as online.
Although they are not as versatile as fresh mushrooms, they can be used to add flavor and nutrients to a variety of dishes.
History of porcini mushrooms
Porcini mushrooms are known by many different names around the world. For example, in Germany, these mushrooms are known as Steinpilz, or stone mushrooms, because of their firmness, while the English refer to the porcini mushroom as the penny bun because of its shape and color.
Other names for the porcini mushroom include cepe in French, belly grab, which means “white mushroom,” in Russian, and eekhoorntjesbrood, which means “squirrel bread” in Dutch.
In Italian, they are called porcine, which comes from the word “porcino” or pork; in fact, the ancient Romans even referred to this mushroom as the pig mushroom.
While porcini mushrooms are common in many types of European cuisine, they are beginning to gain popularity in other parts of the world and are becoming a common ingredient in soups, sauces, pasta dishes, and more.
Side effects of porcini mushrooms
• Porcini mushrooms can cause an allergic reaction in some people; If you experience adverse side effects after eating porcini mushrooms, discontinue use immediately and report symptoms to your doctor.
• Avoid eating raw porcini mushrooms as they can irritate the stomach; also note that mushroom stems sometimes contain worms; If you dry your mushrooms, these worms will fall off during the process, but if you eat fresh, be sure to cut around the worms.
• Also, be careful when choosing your mushrooms and avoid going to industrial sites, highways, or train tracks.
This is because heavy metals and toxins can build up in fungi and cause health problems and toxicity; however, mushrooms from uncontaminated areas are safe to consume.
• For most, porcini mushrooms can be a delicious and nutritious dietary addition and can be enjoyed with minimal risk of side effects.
Final thoughts
• Porcini mushrooms are a type of edible mushroom known by its scientific name, Boletus edulis.
• These mushrooms can be grilled or used in many dishes, such as soups, stews, and pasta.
• You can find these tasty mushrooms in nature or dried, canned, or fresh forms at your local grocery store or market.
• These mushrooms are low in calories but provide a good amount of protein, fiber, and iron.
• They are also rich in antioxidants and can reduce inflammation, improve digestive health, promote weight loss, and help kill colon cancer cells, making them a healthy option to help improve your diet.
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