Food

10 Benefits of garlic leaves and side effects

Published

1 year ago

February 2, 2023

admin

Table of Contents

Nutrition facts of garlic leaves
10 Health Benefits of garlic leaves
Side effects of garlic leaves
Discover the 10 shocking health benefits of garlic leaves and side effects.
Garlic leaves are used in various types of dishes. Mainly for Asian dishes that are very common in the use of garlic leaves.

The strength, the taste, and the smell add a better flavor to the dishes.

Also, you can make the dishes more delicious instead of using garlic leaves.
It can be used in soups, fried foods, or steamed meals.

This makes garlic leaves easy to combine in many types of dishes and many types of cuisine.

Garlic is known as one of the powerful spices, and the health benefits of garlic leaves are powerful too.

Therefore, several people not only consume the garlic, but also the leaves.

This secret is not a secret in Asians. Who has been familiar with the great benefit of garlic?

Also, garlic is used from various ancient medical approaches.

While garlic leaves are also found to bring several benefits to the body as well.

Garlic is native to many countries. It is one of the famous Asian and Western spices.

Garlic leaves the majority growth well in many countries.

Therefore, trying to grow a garlic plant is not too difficult when you go out in a country with mild temperatures.

Also, it can grow throughout the year and is very easy to maintain.

Nutrition facts of garlic leaves

There is not much detailed information on the nutrient in garlic leaves.

But of course, these leaves contain numerous mineral contents that are beneficial for health.

Normally, 100gr of garlic leaves contain the below minerals:

• 95% vitamin B-6 (pyridoxine),

• 52% vitamin C,

• 33% copper,

• 21% iron,

• 18% calcium,

• 26% selenium, and

• 73% manganese

10 Health Benefits of garlic leaves

For those who want to know more, take a look at the following points, various health benefits of garlic leaves in maintaining cardiovascular and blood circulation.

1.- Benefits of garlic leaves for cholesterol

Garlic leaves have been famous for their enormous benefit since ancient times. Including it can help control the level of cholesterol within the blood.

It monitors the level of LDL and HDL within the bloodstream to make sure the level of fat in the blood is stable.

This is the same cholesterol health benefit of octopus that can keep cholesterol down as well.

2.- Facilitate blood circulation

By consuming the garlic leaves, you will help facilitate blood circulation.

When fat is prevented from blocking blood flow, blood circulation will be optimal.

There is no more risk than cod blood is dangerous to the health conditions.

3.- Benefits of garlic leaves for high blood pressure

Consume garlic leaves also good to avoid hypertension.

This is due to the ability to stop lowering blood pressure. It will also stabilize blood pressure.

Hence, this is good for avoiding hypertension as well.

This is the same health benefit of the Ixora flower that can help lower blood pressure as well.

4.- Avoid a heart attack

The ability of garlic leaves to prevent various harsh symptoms such as heart attack.

Therefore, you can also avoid the risk of stroke syndrome. Besides, it will help control a healthy heart condition.

5.- Optimize blood flow

Consume garlic leaves also good to manage and optimize better blood flow. It will handle the blood to optimally carry the oxygen supply to the brain.

Also, it can help prevent any blood health-related diseases.

Mainly for any risk of blood cancer, which can be avoided through the consumption of garlic leaves.

It is the same health benefits of the begonia flower that help optimize blood flow.

6.- Benefits of garlic leaves for diabetes

The health benefits of garlic leaves, including lowering blood sugar.

Therefore, it will be beneficial to avoid diabetes.

Also, it will optimize the level of sugar in the blood and help to reduce it.

7.- Maintain the cardiovascular system

Another of the best advantages of consuming garlic leaves is maintaining the cardiovascular health of the body.

It can help optimize cardiovascular capacity and help prevent dangerous cardiovascular disease.

Plus, the leaves bring the same health benefits of dinner oats as they do for better cardiovascular fitness.

8.- Avoid the accumulation of fat

Frequent consumption of the leaves will also help to avoid the possibility of blood-borne cod.

It can be able to avoid the formation of fat within the bloodstream.

Therefore, it is good to optimize the health of the blood.

9.- Anticoagulant

The garlic leaves will help act as a blood thinner.

This is good for people with symptoms of thrombosis or a thicker, stickier blood condition.

Where the condition can lead to several serious health conditions.

Thus, the leaves manage to maintain a healthy blood system in the body.

10.- Improve blood cells

The leaves also work to improve blood cells.

It will stimulate the blood to produce fresh red blood cells within the body.

Besides, it will also improve the white blood cell during recovery from any illness.

Thus, you can manage a healthier body condition during illness.

Side effects of garlic leaves

Although the leaves bring many health benefits, there are also several side effects when consumed.

For more information, pay attention to the following points before consuming the leaves:

• It is recommended to stop consuming the leaves if an allergic reaction occurs.

• Symptoms can include redness, itching, a rash, swelling of parts of the body, nausea, and even vomiting.

Therefore, make sure you do not have any allergies before consuming the leaves frequently.

• Too much consumption of the leaves will act as a blood thinner.

Therefore, be sure to consult with your doctor when consuming the leaves during medical treatment.

• Especially for cases of anticoagulants. Where it can cause excessive bleeding.

• People with low blood symptoms should avoid consuming the leaves too often.

Otherwise, very low blood pressure will occur. Therefore, it can lead to the unconscious.

• Therefore, be sure to consume the garlic leaves in the proper portion and consume it rarely.

• These are several health benefits of garlic leaves for cardiovascular and blood circulation.

Through frequent consumption of these leaves, you can ensure the management of a better state of blood health.

Also, by consuming the leaves, you will keep the body immune and prevent various harsh diseases.

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Food

Benefits of strawberry leaf tea and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

Why drink strawberry leaf tea?
How to make strawberry leaf tea
- Ingredients
- Preparation
Tips to take into account
The health benefits of strawberry leaf tea
Side effects of strawberry leaf tea
- Related
Teas make our body work better and also help weight loss. Strawberry leaf tea is a great option to help you lose weight and also serves to improve the functioning of our body. If you want to lose the kilos that recipe along with a good nutritional re-education can help you and still offer health benefits.
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Why drink strawberry leaf tea?

This tea can be used to aid in weight loss and also for those who want to have a healthier life. However, it must be remembered that this homemade recipe will only offer you the desired effect when it is associated with a balanced diet and physical activities.

This recipe will also give good results, along with physical exercises, to aid and aid in weight loss quickly and at the same time naturally.

This tea will help improve the functioning of the body in general and its most effective action will be dedicated to the digestive system. Strawberry leaf tea is great to help you lose weight naturally, its properties have diuretic actions.

With these tips you can achieve your goal of losing weight naturally and that does not harm your health, as in the case of many medicines used for weight loss.

How to make strawberry leaf tea

Ingredients

• Fresh leaves of 8 strawberries

• 200 ml of water

Preparation

To prepare strawberry leaf tea is very simple, you must remove the leaves of eight strawberries, place the water to boil, when it reaches the boiling point add the strawberry leaves and leave for about 5 to 10 minutes keeping the container covered. Once that is done, you just have to turn off the fire, then you have to reserve (let it cool a bit and it’s ready).

NOTE: We recommend that you be careful not to crush the strawberry leaves, because that can damage the flavor. Attention is also needed when buying, choose high quality and preferably organic leaves to prepare this tea, which will undoubtedly bring many benefits to your health.

Tips to take into account

If you prefer to sweeten the strawberry leaf tea, use honey, as this combination is very healthy and beneficial for your health. We recommend that you drink this tea three times a day, always before main meals.

A very important advice is that it is advisable to drink the tea shortly after its preparation, to avoid that several of its active compounds diminish its potential. Recipes like this usually preserve important substances for up to 24 hours after preparation, so it is advisable to take them within that period, to make the most of the benefits.

The health benefits of strawberry leaf tea

1 Provides energy to the body, being rich in nutrients, vitamins and minerals.

2 It helps to strengthen our immune system, so it can avoid various types of illnesses such as colds.

3 That homemade recipe is also good for strengthening bones.

4 Helps prevent the development of age-related eye diseases, such as macular degeneration and cataracts.

5 It effectively reduces cellular inflammation, which is one of the causes of various cardiovascular diseases.

6 It has the power that its substances are anti-inflammatory.

7 It can help prevent the development of many different forms of cancer.

8 Fight against free radicals, thus preventing early skin aging.

9 It can help reduce symptoms of nausea, stomach cramps, and diarrhea.

10 It contains caffeic acid, which is classified as an effective natural diuretic for our body.

11 This homemade tea can also help ease the symptoms of gastrointestinal problems.

12 Strawberry leaves contain substances that can help relieve pain and swelling caused by problems like arthritis and rheumatism.

Strawberry leaf tea is a good natural remedy because it can give you many health benefits. It has purifying properties that help the body to function better and eliminate toxins. It also has an action to accelerate our metabolism against fluid retention, it also has antioxidant and cholesterol-fighting actions, with all that this tea becomes a great recipe for weight loss.

Side effects of strawberry leaf tea

The contraindications of this tea are only for people who have an allergy and a substance made up of strawberry leaves, but if you notice any side effects, consult a specialist.

When in doubt, always remember to have frequent follow-up with a medical professional and nutritionist, who can explain more about the health benefits of strawberry leaf tea.

Food

13 Benefits of ackee and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

Nutrition facts of ackee fruit
13 Health Benefits Of Ackee Fruit
How to use ackee fruit
Side effects of ackee fruit
- Related
The ackee fruit is a member of the soapberry family. He is the close relative of Longan and Lychee.The Ackee is native to Guyana and West Africa but is now grown primarily in Jamaica, where it is considered a national fruit.
When unripe, the ackee fruit looks like a watery pink apple fruit, the seams are still closed.

The Ackee tree is a beautiful tree, which is why it is widely used as an ornamental plant in Caribbean countries.
Only in Jamaica is it used as a staple food. Ackee trees only bear fruit 2 times a year. The tree is native to West Africa and was likely brought to the Caribbean on slave ships.The outer meat is mixed with yellow and red. When ripe, the color turns bright red and the seams split open, exposing the cream-colored seeds and pulp.
Ackee fruit is considered safe to eat when ripe and the seams open naturally, but the unripe fruit is very poisonous. It weighs 100 to 200 grams.

Ackee fruit can be eaten raw or cooked. Ackee can be cooked like any other vegetable. It is often cooked in “Ackee and Saltfish,” a Jamaican dish consisting of Ackee and salted cod. When cooked with salted cod, the ackee fruit will taste the same as scrambled eggs.

Nutrition facts of ackee fruit

Ackee is a good source of fat, protein, vitamins, and minerals. Contrary to long-held popular beliefs, the fats contained in the ackee fruit are healthy.

There is no cholesterol or saturated fatty acids in the ackee fruit.

Here is the nutritional value of 100 grams of ackee pulp:

• Component Amount / 100 g% Daily Value

• Energy 151 Cal 7.55%.

• Carbohydrates 0.8 g 0.62%.

• Proteins 2.9 – 8.9 g 5.8 – 17.8%.

• Fat 15.2 g 25.33%.

• Total dietary fiber 2.7 g 10.8%.

• Zinc 1 mg 9.09%.

• Sodium 240 mg 16%.

• Potassium 270 mg 5.74%.

• Calcium 35 – 83 mg 3.5 – 8.3%.

• Iron 5 mg 27.77%.

• Phosphorus 98 mg 9.8%.

• Niacin (vit B3) 1.1 – 3.9 mg 6.8 – 19.5%.

• Thiamine (Vit B1) 0.03 mg 2.50%.

• Riboflavin (Vit B2) 0.07 mg 5.38%.

Also, the ackee fruit contains Folic Acid 40 ug Ascorbic Acid (Vit C) 30 mg 50%. Meanwhile, the Daily Value is based on the 2,000 calorie diet.

You may need more or fewer calories based on your age, gender, health, and your daily activities.

13 Health Benefits Of Ackee Fruit

The Jamaican people believe that the ackee fruit is both a blessing and a curse at the same time.

The ripe fruits are very nutritious and are used for traditional medicine and basic foods; while the immature ones, the overripe ones, together with all the outer pulp and the seeds are poisonous.

As mentioned above, the fruit is packed with nutrients, vitamins, and minerals that can help many health problems.

It is packed with vitamins, nutrients, and organic components that make it a useful dietary tool for several health conditions. Let’s take a closer look at the health benefits of ackee.

1.- Benefits of ackee fruit for blood pressure

People who have hypertension should increase their potassium intake. The ackee fruit contains 270 mg of potassium (5.74% of the daily value), so it is good to add ackee fruit to your diet.

The high level of potassium in the blood dilates the blood vessels, making it easier for the heart to pump blood through the body.

When the heart does not need extra pressure to pump blood, the blood pressure will be lower.

Chronic hypertension is known to damage blood vessels. It is also one of the risk factors for atherosclerosis, which can lead to heart attack and stroke.

2.- Source of vegetable protein

Protein is necessary for the regeneration of cells in the body and for muscles to work, especially during workouts.

A high protein diet can help the weight loss program because protein is more difficult to digest, therefore the body needs to take energy from fatty tissues to digest protein.

This process makes us feel fuller for longer. For vegetarians, this is good news, as they can add their protein intake to delicious fruit.

3.- Benefits of ackee fruit for digestion

The fiber content of the ackee fruit is abundant. These fibers help add the mass of the stool, helping us to go to the bathroom regularly, thus preventing constipation.

The fibers also induce peristaltic movement in the intestines, make food move, and prevent bloating, cramps, constipation, and other inflammations in the colon.

4.- Strengthens the bones

It contains a lot of calcium, phosphorus, and zinc which are necessary to prevent bone demineralization and bone loss. Daily intake of these essential minerals can prevent osteoporosis.

5.- Stimulates the immune system

The fruit contains vitamin C and zinc, which play an important role in our immune system. Vitamin C and zinc help our bodies fight colds and viruses.

This is the reason why South Americans and Africans use the ackee fruit to treat cold, flu, and fever.

Consuming ackee fruit during cold and flu will reduce the risk of additional complications, such as pneumonia and bronchitis.

To treat fever in a child, he is bathed with a decoction of crushed ackee leaves in the water.

6.- Benefits of ackee fruit for anemia

The Ackee fruit is high in iron and also contains folic acid, two substances necessary to produce healthy red blood cells.

The vitamin C contained in this fruit is a great advantage because vitamin C helps absorb iron in the intestines.

That is, when we consume ackee fruit, we consume iron, folic acid, and vitamin C at the same time. Sounds like a healthy combination.

7.- Benefits of ackee fruit for heart

The ackee fruit has a good effect on hypertension, but not only that, but the ackee fruit also contains unsaturated fatty acids.

The cells of our body need unsaturated fatty acids to function well. Unsaturated fatty acids also lower the cholesterol level, thus protecting us from atherosclerosis.

As we already know, atherosclerosis can lead to various problems such as heart attacks, coronary heart disease, and strokes.

8.- Prevents muscle cramps

Muscle cramps can be caused by electrolyte imbalance and dehydration, especially after workouts or on hot days.

The sodium and potassium contained in the ackee fruit play an important role in electrolyte balance.

Also, sodium is necessary for muscle contraction, while potassium is necessary for muscle relaxation.

Consuming ackee fruit can help restore electrolyte balance, but we should also drink plenty of water to prevent dehydration.

9.- Benefits of ackee fruit for diabetes

The Ackee fruit is rich in complex carbohydrates, which are necessary for energy production and help normalize our blood sugar level.

The Ackee fruit is also high in fiber. Fiber helps reduce the absorption of sugar in our intestines, thus maintaining a normal blood sugar level.

10.- Treatment of skin infections

Africans use ackee leaves to treat ulcers, abscesses, and yaws. The leaves are crushed and mixed with salt, then the mixture is placed on the affected area.

To get rid of the cutaneous migratory larvae, a shower or bath is taken with a decoction of ackee leaves and bark.

11.- Treatment of Edema

The crushed leaves and bark are placed on the skin of the edematous area. This traditional medicine works best for intercostal edema.

12.- Antiparasitics

In Brazil, a small dose of aqueous extract of ackee seeds is administered to eliminate intestinal parasites.

It should be given every day for at least 3 days. To treat head lice, the outer flesh of the fruit is burned and the ash is used to wash the hair.

13.- Treatment of poisonous bites

In Africa, the crushed bark is used as an antidote against snake bites, stings, and scorpions, while the crushed leaves are placed on the bitten area to prevent abscesses.

How to use ackee fruit

The fresh pulp of fully ripe fruits can be eaten fresh or cooked. The fresh pulp has a nutty flavor, and the cooked one has the texture of scrambled eggs.

The best way to cook the pulp is to boil it in salty water or milk and then lightly fry it in butter, just like scrambled eggs.

After cooking, the pulp can also be added to curries, meat stews, and other dishes.

Even with canned pulp, precooking is essential, since we do not know of any process that has occurred with the pulps.

Side effects of ackee fruit

Ripe fruits are very poisonous. Since 1970, the US has banned all imports of most ackee products.

Now the US has recently started allowing the importation of canned ripe ackee in limited quantities.

Never force an immature ackee to split open with sharp objects, as the fruit will naturally pop open when ripe and ready to eat.

Also, pay attention to the skin color of the outer pulp; those that are fully ripe have a bright red color. Never eat the outer meat as it is very poisonous.

Symptoms of poisoning can range from vomiting, body seizures, and death.

It is probably still difficult to find fresh ackee fruits outside of the Caribbean and West African countries. So the most we can get is canned pulp.

If we travel to Jamaica, we should try to consume fresh fruits. Be careful with seeds, immature and overripe fruits, as they are very poisonous.

If we can find the right fruit, consuming ackee fruit gives many health benefits of ackee fruit in our body.

Food

5 Benefits of carob and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

Health Benefits of carob
Nutrition facts of carob
Side effects of carob
What is a carob?
What is the difference between carob and chocolate?
How to find and use a carob
Final thoughts on the benefits of carob
If you are looking for an amazing chocolate substitute, look no further than the benefits of carob. The carob is naturally sweet, rich, and delicious.
It also contains vital nutrients, but is completely caffeine-free, making it a great option for kids and anyone who wants to keep caffeine intake low or non-existent.

The fruit of the carob tree is used to make medicinal and food products, such as carob beans.

Carob is a portion of tasty food, but it is also used for a variety of health problems, including high cholesterol, blood sugar, diarrhea, vomiting, coughing, and even obesity.
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Health Benefits of carob

1.- Benefits of carob for diarrhea

One of the most impressive carob benefits is its scientifically proven ability to help with diarrhea.

Diarrhea is an unpleasant but common problem that many people experience for a variety of reasons.

When you deal with diarrhea, the food and liquid you drink end up passing through your system too quickly, resulting in more frequent and watery stools.

Carob powder has been used successfully to help treat cases of diarrhea in infants, children, and adults.

Why is carob helpful with this common digestive complaint? It appears to be the high tannin content of the carob, which has an “astringent or binding effect on the mucous membranes of the intestinal tract.”

What are tannins? Tannins are water-soluble polyphenols that are present in many foods and beverages, including tea, pomegranate juice, and berries, to name a few.

One trial examined the effects of carob in infants between the ages of three months and 21 months with acute diarrhea due to bacteria or viruses.

The babies were given oral rehydration fluids and randomly took a placebo or carob pod powder consisting of 40 percent tannins and 26.4 percent dietary fiber at a maximum of 15 grams per day for up to six days.

What were the results? Normalized bowel movements and body temperature occurred more quickly in the babies who received the carob powder.

They also stopped vomiting earlier. Furthermore, the young subjects accepted and tolerated the carob tree well.

2.- Lower high cholesterol

One study found that the insoluble fiber in the carob has positive effects on cholesterol levels.

The study credits the rich polyphenol content of insoluble carob fiber with its ability to lower both LDL (“bad”) cholesterol and total cholesterol in people with high cholesterol.

This 2010 study randomly divided 88 subjects with hypercholesterolemia to consume carob fiber or a placebo for four weeks.

Study results reveal that carob users lowered their blood lipid levels in the following ways: overall cholesterol decreased by 6.1 percent; LDL cholesterol was lowered by 8.9 percent; LDL: the HDL ratio decreased by 14.3 percent, and triglycerides decreased 23.4 percent.

Overall, the study concludes that consuming polyphenol-rich insoluble fiber (such as the fiber found in carob) may be an effective natural way to prevent and treat high cholesterol, which makes carob lower cholesterol.

3.- Benefits of carob for weight loss

Research has shown that the fiber present in consuming carob benefits has positive metabolic properties.

As the carob contains insoluble fiber, it can help improve digestion and prevent constipation.

Carob fiber can also help consumers feel full longer, which is very helpful when trying to avoid overeating and trying to maintain or achieve healthy body weight.

Studies have even shown that eating carob fiber can lower levels of the hunger hormone ghrelin after a meal and improve fat oxidation, which is good news for people struggling with obesity.

According to the researchers, “carob powder could be a potential candidate in [the] diet of obese and overweight people.”

4.- Benefits of carob for diabetes

The fiber content of the carob is also great for helping maintain healthy blood sugar levels.

Carob has a natural sugar content so you don’t want to overdo it, but in moderation, the insoluble fiber in the carob and other nutritious foods as part of an overall healthy diet can help decrease your chance of becoming type 2 diabetic.

5.- Mineral supplier

You may already be familiar with the importance of minerals to our health, but did you know that carob is a great source of minerals?

It’s true! Carob contains significant amounts of key macrominerals (the ones you need large amounts each day) such as potassium and calcium.

When you compare 15 grams of carob powder to 15 grams of whole milk, the carob wins when it comes to calcium – milk contains 16.9 milligrams of calcium while carob powder contains 52 milligrams!

Other important macrominerals such as magnesium and phosphorus are also found in carob fruit in lower amounts. In addition, the carob tree contains traces or trace minerals, such as iron, copper, zinc, and manganese.

Nutrition facts of carob

Carob nutrition includes some protein, fiber, and key nutrients like calcium, potassium, and iron. Carob chips are made from carob powder. Just two tablespoons (12 grams) of carob powder contain approximately:

• 28 calories

• 10.4 grams of carbohydrates

• 0.8 grams of protein

• 0 grams of fat

• 5.6 grams of fiber

• 5.6 grams of sugars

• 4 milligrams of sodium

• 42 milligrams of calcium (4.2 percent DV)

• 100 milligrams potassium (2.9 percent DV)

• 0.32 milligrams iron (1.8 percent DV)

Side effects of carob

You may already know how chocolate is toxic to dogs, but can dogs eat carob? Carob is safe for dogs. According to the ASPCA, it is not toxic to dogs, cats, and horses.

It is possible, although not common, to have an allergic reaction to the carob, so if you notice any allergic symptoms, discontinue use.

There are currently no established interactions with the benefits of carob.

However, always check with your doctor before incorporating carob into your diet as a food or supplement if you are taking other medications or have any ongoing health problems.

What is a carob?

To answer what carob beans are, let me first tell you what carob is and what carob powder is.

The carob comes from the carob tree (Ceratonia siliqua), which belongs to the pea family and is native to the eastern Mediterranean region. The tree produces fruit in the form of an edible bean or pod.

Locust beans, which are generally around 50 feet tall, have these pods that contain between five and 15 hard brown carob seeds that are surrounded by naturally sweet and edible pulp.

Once these carob pods are ripe, they can be dried and ground into carob powder. Carob powder is used to make food products like carob shavings, and it is also used medicinally for a variety of health problems.

Locust bean gum is another name for locust bean gum, and it comes from carob seeds.

Locust bean gum is often used in skincare and other cosmetic products as a stabilizer, binder, or enhanced texture.

Locust bean gum is also added to many food products, such as baked goods for the same reasons.

What is the difference between carob and chocolate?

Unlike the main ingredient in chocolate, cocoa; carob beans have a natural sweetness. The carob flavor is somewhat similar to chocolate but different at the same time.

Between the carob beans and the chocolate, who wins? Well, it’s more of a comparison between carob and cocoa, the main ingredient in chocolate. Let’s compare to see who wins in the carob chocolate duel:

• The carob naturally has no caffeine, while the cocoa used to make chocolate contains natural caffeine.

• It does not have oxalic acid (a natural substance found in chocolate and other foods that inhibits calcium absorption) while chocolate contains this organic compound.

• Cocoa powder has more iron than carob, but carob powder contains some iron and key electrolytes such as calcium and potassium.

• Carob is higher in beneficial dietary fiber compared to cocoa.

• Carob does not contain theobromine, which is what makes cocoa and chocolate taste naturally bitter.

How to find and use a carob

Carob shavings, carob powder, carob bars, carob syrup, and carob extract can typically be found at your local health store or online.

You can substitute an equal amount of carob powder for cocoa powder. You can also use half carob/powder chip and half cocoa/powder chips in a recipe.

The carob shavings add nutrients and natural sweetness to whatever they come in. So what are some of the best ways to use carob chips?

For starters, carob beans are amazing in muffins, pieces of bread, cakes, pancakes, and cookies. You can also add carob powder to smoothies.

Scientific trials have used specific amounts of carob for medicinal purposes.

Remember to drink plenty of water when taking carob powder. For the treatment of diarrhea, 15 grams of carob powder have been used per day for children, while 20 grams per day have been used for adults.

The powder can also be mixed with foods such as unsweetened sweet potato puree or applesauce to facilitate taking carob for medicinal reasons.

Of course, if a young child has diarrhea it is important that he receives adequate hydration and is under the care of a pediatrician.

Final thoughts on the benefits of carob

If you’ve been a fan of chocolate your whole life, I get it, but if you’ve never tried carob beans, I really think they are worth a try.

With a naturally sweet and rich flavor, you can start substituting carob shavings for chocolate chips in your next recipe.

With zero caffeine but plenty of flavor and nutrients plus impressive health benefits, carob is a great healthy treat, in moderation, of course.