Categories: Oils

10 Benefits of cassia oil and side effects

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Discover the 10 shocking health benefits of cassia oil and side effects.

Cassia oil, or cassia bark oil, is obtained by steam distillation of cassia bark, leaves, and twigs. Cassia is considered one of the 50 fundamental herbs in Traditional Chinese Medicine (TCM).

It is an evergreen tree native to China and Burma. Cassia is commonly known as Chinese cinnamon, and its scientific name is Cinnamomum cassia.

10 shocking health benefits of cassia oil


Cassia is similar to true cinnamon (sometimes called Ceylon cinnamon) and mimics some benefits and uses of cinnamon.

They are from the same botanical family, and both have a spicy and warm aroma, but cassia bark oil is sweeter than cinnamon.


Cassia has been used extensively in indigenous and folk medicine systems.

In the Indian system of medicine, known as Ayurveda, the plant has been documented as thermogenic, purgative, expectorant, and diuretic, and has been used in the treatment of diseases such as leprosy, erysipelas, ulcer symptoms, cough, flatulence, dyspepsia, menstrual problems, and tuberculosis.

It has also been used as a natural remedy for bronchitis, for the natural treatment of anemia, and for the natural relief of constipation.

Cassia oil, like frankincense oil, myrrh, and various other herbs and oils, is also listed in the Bible as an important essential oil.

Cassia oil can be used for cleaning and cooking, but the health benefits of using this powerful oil are truly amazing.

Cassia oil is known to stimulate the immune system, helping the entire body to function properly. It maintains a healthy and functional digestive system and improves blood circulation.


Cassia oil is also an antidepressant and has been used for years to build courage and a sense of self-worth. It has a warming effect on the body and keeps your mind at peace.

The Cassia tree and its components

Cassia is grown in South and East Asia, including India, Indonesia, Laos, Malaysia, Taiwan, Thailand, and Vietnam. In the United States, the United Kingdom, and India, cassia is the most common type of cinnamon used.

Cassia is an evergreen tree in the Cinnamomum family that reaches 32 feet in height. The bark is gray and the leaves are hard and elongated, growing about four inches long.

Cassia bark, both in powder form and in “stick” form, is used as a flavoring agent for confectionery, desserts, cakes, and meat; it is also specified in many curry recipes.

Cassia is usually sold as bark chunks or sticks, but cassia bark oil is easy to find at your local health food store.


The main components of cassia oil are benzaldehyde, chavicol, cinnamic aldehyde, cinnamyl acetate, and linalool.

Flavonoids and antioxidant polyphenolic compounds in particular are known to eliminate free radical formation and have great potential to improve disease processes such as cancer and diabetes.

10 health benefits of Cassia oil


1.- Benefits of cassia oil for diarrhea

• Diarrhea is a natural reaction to toxins that must be expelled from the digestive system. Fortunately, cassia oil is an antidiarrheal agent; It is capable of forcing the intestines and stopping bouts of diarrhea.

• Frankly, many people have poop problems, many of these problems are due to the processed foods that are so popular today and the typical stress levels that people live with daily.

Fortunately, there are natural ways to regulate how your digestive system works.


Cassia oil kills microorganisms thought to lead to diarrhea and helps to harden stool with its fiber content.

• Diarrhea produces stools that are too loose or watery, and this can be dangerous if it persists because it dehydrates and weakens the body.

The causes of diarrhea vary, but often the reasons are dehydration, the viral stomach flu or infection (as a result of eating something with harmful parasites or bacteria), or even nerves.

Also, inflammation in the body leads to digestive problems like diarrhea. Cassia oil serves as a natural way to relieve diarrhea due to its warming, antibacterial and anti-inflammatory properties, soothing to yeast and yeast.

2.- Improves circulation

• By improving blood circulation throughout your body, cassia oil ensures that you get the right amount of nutrients and oxygen to help you thrive.

Cassia oil dramatically improves blood flow, creates a sensation of warmth in the body, relieves pain, reduces inflammation that causes disease, and promotes urination, allowing the body to flush out toxins.


• Muscle aches, for example, are caused by weak circulation, increased physical activity, stress, nutritional deficiencies, hormonal changes, and dehydration.

Some of the most common areas of muscle pain include the lower back, neck, trapezius, and legs.

• Because cassia oil stimulates circulation and works as an anti-inflammatory agent, it serves as a natural treatment for muscle pain.

By improving circulation, cassia oil also reduces the risk of stroke and heart attack, two life-threatening events that can be avoided with this powerful oil.

3.- Relieves menstrual symptoms

• Cassia oil helps in clearing blocked menstrual tracts, which leads to alleviating cramps that are common when menstruating and keeps the cycle regular.

It also naturally remedies PMS cramps and menstrual symptoms such as headaches, fatigue, muscle aches, mood swings, and bloating.


It is the emmenagogue, analgesic, and analgesic properties of cassia oil that allow it to combat irregular periods and painful symptoms.

• Cassia oil is also an antiemetic oil known as a natural remedy for nausea and helps reduce the appearance of vomiting.

This can be helpful during PMS and menstruation or anytime you feel nauseous.

By reducing inflammation and swelling, and relaxing the body and mind with its warming effects, cassia oil is the perfect treatment for those unwanted menstrual symptoms.

4.- Benefits of cassia oil for arthritis

• It is estimated that by the year 2030 there will be 67 million Americans over the age of 18 suffering from arthritis, which is characterized by stiff, painful, and difficult to move joints and bones.

Because arthritis causes swelling and pain in the joints, the anti-inflammatory properties of cassia oil reduce arthritis symptoms naturally.


• A study published in the Journal of Advanced Pharmaceutical Technology & Research tested the active components in cassia oil and found that a compound called cinnamaldehyde not only inhibited inflammatory mediators but also activated anti-inflammatory mediators.

Inflammation is associated with almost all health problems; Cassia oil not only relieves arthritis symptoms but also affects all body functions and systems.

5.- Benefits of cassia oil for depression

• Cassia oil is considered a powerful antidepressant that has the power to fight stress, leaving the body feeling warm and calm.

Cassia contains cinnamic aldehyde, a component that has been studied and known to alleviate stress-induced behaviors and conditions. Stress and anxiety have a much bigger impact than most people think.

They can influence every system in the body and wreak havoc on your daily functions, while chronic stress can kill your quality of life.


• By inhaling or diffusing two to three drops of cassia oil, the nerves are soothed and the body is allowed to function properly.


So make cassia oil a part of your depression diet if you suffer from this condition.

6.-Benefits of cassia oil for immune system

• Cassia oil is an antimicrobial and antiviral agent; It also works as a febrifuge, fighting infections that cause fever.

This powerful oil protects the urethra, colon, kidneys, and urinary tract from microbial growth and infection.

It also protects the body from viral illnesses and conditions such as the flu, cough, and the common cold.

• Cassia oil has a warming effect on the body, so it relieves the body of tension and can lower body temperature by killing infections that cause inflammation and fever.

At the same time, it works as a stimulant, keeping your brain alert and activating bodily functions.


7.- Fight against bacteria

• A study published in the American Journal of Chinese Medicine found that both the oil and pure cinnamaldehyde (the organic compound that gives cassia its taste and smell) were equally effective at inhibiting the growth of various bacterial isolates.

• The study tested Cassia’s efficacy against bacteria, including Staphylococcus aureus, E. coli, Enterobacter aerogenes, Proteus Vulgaris, Pseudomonas aeruginosa, Vibrio cholera, and Samonella Typhimurium plus, fungi including yeasts (four species of candida), molds, and dermatophytes.

• These findings demonstrate that cassia oil acts as an antimicrobial and antibacterial agent that protects the body from dangerous infections.

8.- It works as an astringent

• Due to its astringent properties, cassia oil treats sore throats, external and uterine bleeding, peptic ulcers, and diarrhea.

Promotes the contraction of mucous membranes or exposed tissues; internally, it can stabilize the discharge of blood serum or mucous secretions.

• The astringent properties of Cassia oil also make it a useful oil for healthy skin and hair.


It protects the skin and can be used to treat acne naturally, heal cuts and sores, naturally remedy rashes, and treat skin irritations. It also strengthens hair roots, gums, and helps tighten muscles.

9.- Natural vector repellent

• A study conducted and published in Pest Management Science demonstrated the efficacy of cassia oil in repelling yellow fever mosquitoes.

• Four human volunteers were exposed to the mosquitoes in an indoor test that lasted 30 minutes.

The use of Cassia oil led to 94 percent protection; at 50 minutes, cassia oil provided 83 percent protection, and at 70 minutes it provided 61 percent protection.

• The results indicate the effectiveness of cassia oil as a mosquito repellent and works as a completely natural and chemical-free remedy.

10.- Benefits of cassia oil for diabetes

• Cassia oil has received a lot of attention for its ability to treat diabetes naturally by lowering blood sugar levels. Some studies suggest this is true, but others find little evidence for this claim.


• A 2003 study was designed to investigate the effects of cassia flower extract on liver glycolytic and gluconeogenic enzymes in diabetic rats.

After 30 days of treatment, blood glucose, glycated hemoglobin, and gluconeogenic enzymes decreased significantly, while plasma insulin, hemoglobin, and hexokinase activity increased.

The study concluded that cassia flower extracts were as effective as glibenclamide, a prescription drug used to treat type 2 diabetes.

• Another 2005 study published in the Journal of Medicinal Food involved 15 diabetic men and women who were given a cassia fiber supplement or placebo twice daily for two months.

The results found that serum triglyceride and low-density lipoprotein cholesterol levels tended to decrease more in the cassia supplemented group.

On the other hand, the fiber supplement did not modify fasting blood glucose, hemoglobin A1c, blood urea nitrogen, creatinine, and enzyme activities.


• More research is needed to determine the potential cassia oil has as an effective treatment for type 2 diabetes, but the increased interest in this oil’s ability to naturally treat such troublesome conditions is very promising.

How to use Cassia oil

Cassia oil can be used like common cinnamon oil – it can be ingested or used topically. When consuming cassia oil, start with small doses (a drop or two) and work your way up from there.

It provides a spicy and warm flavor that goes perfectly with teas, coffee, and spicy dishes. Here are some uses for cassia oil that you can try at home:

a.- To treat a cold and flu

• Diffuse 2-3 drops of cassia oil or inhale the oil twice a day.

b.- For digestive health

• Rub an oil mixture of 2-3 drops of cassia oil mixed with equal parts of carrier oil (such as coconut or jojoba oil) on the feet or abdomen.


c.- To kill the fungal infection

• Rub a dilution of 1-2 drops of cassia oil with equal parts carrier oil on the desired area twice a day.

d.- To raise the mood

• Diffuse 2-3 drops of cassia oil or add the oil to a warm bath.

e.- To treat nausea and avoid vomiting

• Put 3-5 drops of cassia oil on a tissue and inhale the aroma whenever you feel nauseous.

f.- For internal use

• Start with a small amount, like a drop of cassia oil, and add it to your coffee, tea, oatmeal, or any dish that tastes spicy and warm.

Recipes to consume Cassia oil

There are many ways to incorporate cassia oil into your daily routine, whether it’s in the kitchen or as part of your beauty and bath regimen. Here are some ideas to get started:

• Add 1-2 drops of cassia oil to my baked cinnamon oatmeal recipe. This is a great breakfast idea – it keeps you full because it’s full of fiber, and with the addition of cassia oil, it has an additional anti-inflammatory effect.


• If you want to cleanse, lose body fat, increase energy, and help reverse disease, then adding natural detox drinks to your diet can help improve your quality of life. Add 1-2 drops of cassia oil to your drink and watch (and feel) the magic happen.

• Take advantage of the calming and warming qualities of cassia oil. This homemade recipe will help increase relaxation, relieve muscle pain, decrease stress, and support detoxification of the body.

Instead of spending hundreds of dollars at the spa, try this amazing spa-like recipe in the comfort of your home. Try adding 5-10 drops of cassia oil to the recipe for optimal results.

Side effects of cassia Oil

• Cassia oil is safe for topical and internal use. It should be avoided during pregnancy because it can cause irritation and sensitization of the skin and mucous membrane. It can also reduce milk secretion, so it is not recommended for nursing mothers.

• Taking large amounts of cassia cinnamon could cause side effects in some people. The oil contains large amounts of a chemical called coumarin, and some people are sensitive to coumarin.

When applied to the skin, cassia oil can sometimes cause skin irritation and allergic skin reactions, so you should test the oil on a small patch of skin first.


• Cassia oil can lower blood sugar, so taking cassia oil along with diabetes medications can make your blood sugar drop too low.

Drug interaction

Check your blood sugar if you use both. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.

• Taking very large doses of cassia cinnamon could damage the liver, especially in people with existing liver disease. Do not take large amounts of cassia cinnamon if you are taking a drug that can damage the liver.

Some medications that can damage the liver include acetaminophen (Tylenol and others), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox), Erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.


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