Discover the 10 Extraordinary Health Benefits Of Cabbage.
Many people are unaware of the incredible health benefits of cabbage, for this reason, they are not clear that among the immense benefits that this rich food offers include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, disorders of the skin, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart disease, aging, and the fearful Alzheimer’s disease.
What is cabbage?
Did you know that cabbage is cheap, humble, and is widely used it can practically work miracles?
Cabbage is a leafy vegetable of the Brassica family, and it is round or oval, it is composed of a series of soft, light green, or whitish leaves covered with harder outer leaves and dark green color.
It is widely used around the world and can be prepared in various ways, but the most common is that it is usually included as a cooked or raw part of many salads.
The health benefits of cabbage are highly known, as it is believed to be quite helpful in curing various health ailments and a shortlist of the investigated attributes is listed below:
-Vitamin C deficiency.
Scurvy is a disease commonly characterized by spongy and bleeding gums, chapped corners of the lips, a weakened immune system, frequent infections and colds, premature aging, and depression.
Solution: Cabbage is an abundant source of vitamin C, for this reason, it is not surprising that you are surprised to learn that it is richer in vitamin C than oranges, which are traditionally considered the best source of that. so vital nutrient.
As we have mentioned repeatedly, vitamin C is one of the largest and most recognized antioxidants, which is known to be able to reduce and eliminate the so-called free radicals from the body, something extremely necessary and beneficial, since these are what causes premature aging.
But in addition to all this, we find that another of the requested benefits of cabbage is that it can repair excessive wear and tear on the body throughout its life.
Hence, cabbage is very helpful in treating ulcers, certain cancers, depression, boosting the immune system, and defending against coughs and colds.
The acceleration in the healing of some wounds and damaged tissues is another of the properties that are immersed in cabbage, in the same way, it allows the regulation and proper functioning of the nervous system and progressively suppresses all ailments or symptoms of some diseases such as Alzheimer’s and other degenerative neural diseases.
This is a very serious but commonly overlooked deficiency in maintaining personal health.
Lack of forage in food can result in constipation, which is the cause of many other diseases and health risks such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, and a subsequent loss of appetite.
The dangers of fiber deficiency even extend to skin conditions, eczema, premature aging, and hundreds of mild to severe conditions.
Remedies: Cabbage is very rich in fiber, the main health benefit is found specifically in its forage, which allows the human body to be able to retain more water and helps to maintain an adequate volume of food, especially when they move through the intestines.
Around this, we can assure you, based on the multiple investigations about the health benefits of cabbage, that it is an excellent remedy or medicine to treat ailments caused by constipation and other difficulties related to the digestive system.
Sulfur is a very useful nutrient because it fights infection.
A sulfur deficiency can result in microbial infections and a greatly reduced rate of wound healing.
Remedy: Again, cabbage is rich in sulfur. Therefore, it helps fight infection in wounds and reduces the frequency and severity of ulcers.
10 health benefits of cabbage
The benefits of cabbage that are usually good for health and the body, in general, are the following:
1.- Prevents Cancer.
Cabbage is a member of the Brassica family, also known as cruciferous vegetables, one of its most important health benefits is its powerful antioxidant quality.
In other words, cabbage, like another great variety of similar vegetables, can clean free radicals from the entire organism, since these are usually highly harmful to health in general, and are also mentioned as the main contributors to the development of some diseases. chronic and terminal such as cancer and heart disease.
Cabbage also has several anti-cancer compounds, such as lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit tumor growth, which can lead to cancer.
For example, research conducted a couple of years ago in a considerable number of Asian women, concluded in the overwhelming reduction of breast cancer after some cruciferous vegetables such as cabbage were added regularly to the diet of women, which demonstrated once again the benefits of cabbage.
2.- Anti-inflammatory agent.
Cabbage is known to accumulate a deposit of cadmium-binding complexes in its leaves, and one of the main components of that is glutamine – why is glutamine mentioned among the benefits of cabbage?
The answer is extremely simple, this is fundamental because this component has anti-inflammatory qualities that can help reduce most of the effects produced by conditions such as allergies, fever, pain in the body’s joints, irritations, inflammations, among other skin disorders that are sometimes common in humans.
3.- Improves eye health.
Cabbage is a rich source of beta-carotene, so many people, especially as they age, turn to cabbage for its ability to prevent the macular loss, this is because this vegetable generally tends to promote good eye health and delayed cataract formation.
Beta-carotene has also been positively linked to reducing the chances of prostate cancer, which is a bonus above the other anti-cancer effects that we can find within delicious cabbage.
4.- Helps in weight loss.
Cabbage is frequently recommended for people who want to lose weight healthily.
Since cabbage is packed with vitamins, minerals, and other beneficial nutrients, it is a healthy dietary option for people who tend to eat a lot, and it is quite filling as it has high levels of fiber, which add bulk to the intestines.
But, to the surprises of many, cabbage is an extremely low-calorie food, studies ensure that a cup of cooked cabbage only contributes to the body about 33 calories per serving; therefore, people can easily consume and add a rich cabbage soup to their diet, and eat plenty of foods to stay healthy, without gaining excess weight.
5.- Improves brain health.
Let’s not forget that cabbage is a very powerful brain food, which apart from all the minerals it has inside, also guarantees the distribution of other vitamins such as K and a large number of anthocyanins that work as a great source of propulsion to concentration and mental function, for things like these, is that the benefits of cabbage are so valued in the world.
Most of these benefits are found primarily in red cabbage, and vitamin K has been well researched, although it is often called the ‘ forgotten vitamin ‘.
You must bear in mind that vitamins such as K are extremely necessary since they notably help in obtaining sphingolipids, which is nothing more than the myelin sheath that is located around the nerves.
This envelope is what protects the nerves from damage and decay, which is why the consumption of vitamins such as K is considered vital to achieve the improvement of the defense against neurological degeneration, dementia, and the famous disease of Alzheimer’s.
Additionally, the anthocyanins present in cabbage are a current area of research, but early indications indicate that it is a more powerful source of antioxidants than vitamin C, and red cabbage has even more types of anthocyanins than regular cabbage.
It also seems that the absorption of nutrients is not limited by anything and that people can eat cabbage as much as they want, and continue to accumulate antioxidants, which help fight disease, reduce the chances of cancer, improve the nervous system and increase brain. function.
6.- Improves bone health.
Cabbage, as well as all cruciferous vegetables, are great sources of minerals, such as calcium, magnesium, and potassium.
These three essential minerals are integral in protecting bones from breakdown and the initiation of conditions such as osteoporosis and general bone weakening.
7.- Regulates blood pressure.
The presence of potassium in cabbage also makes it a wonderful way to ward off high blood pressure, which increases your risk of heart attack and stroke.
Potassium is a vasodilator, which means that it opens up blood vessels and facilitates blood flow, so it is not forced into stress-inducing through narrowed arteries and veins.
In general, cabbage is a great shield against many types of dangerous conditions.
8.- Skin protection.
As already mentioned, cabbage has a wealth of different antioxidant sources, including vitamin C, anthocyanins, sulfur, and other smaller sources, as it is a cruciferous vegetable.
Antioxidants play an important role in skin health and overall toning and improvement of the body in response to the aging process.
As for free radicals, these are believed to be one of the main causes of wrinkles, skin discoloration, blemishes, and many other skin conditions.
Therefore, the antioxidants you gain from eating cabbage can cause a change in your aging processes, leaving you feeling and looking healthy and young.
9.- Reduces muscle aches.
When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut, the lactic acid is released.
It is not the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and other generalized ailments, so in some small way, cabbage can help with the general relief of muscle pain and pain, depending on how prepared, consequently, the benefits of cabbage can be obtained in multiple ways.
10.- Detoxifies the Body.
Cabbage is an excellent detoxifier, so what are the benefits of cabbage around this?
Mainly, due to having these properties, cabbage is capable of purifying the blood and eliminating any type of toxins present in it, primarily the dangerous free radicals and the dreaded uric acid that are usually the main causes of pathologies such as gout, stones kidney, arthritis, gout, rheumatism, eczema, and some skin diseases.
This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur present in cabbage.
Other benefits of cabbage.
• Cabbage, rich in iodine, helps in the proper functioning of the brain and nervous system, along with keeping the glands of the endocrine system in good condition.
• As we have been mentioning, within the benefits of cabbage for mental health, we find that it has many good properties for the brain and is very useful for treating some neurological disorders and diseases such as Alzheimer’s.
• Thanks to the immense amount of nutrients that are present in cabbage, especially vitamins such as E, this vegetable can be beneficial in maintaining healthy skin, hair, and eyes.
• For its part, other properties in cabbage such as calcium, potassium, and magnesium, add to this vegetable a variety of benefits for human health.
• Cabbage can also be used to treat varicose veins, leg ulcers, peptic and duodenal ulcers.
• Basically, that very common component of your Chinese dishes could be a miraculous addition to your diet. Don’t be afraid to add cabbage to your daily diet, be it in your soup or salad, and that little change will help you live a healthier and longer life, so get into the world of cabbage benefits.
Cooked cabbage is the way most people get it in their diet or system, but cooking causes a lot of the nutrients to be lost, particularly the high levels of vitamin C, and the other nutrients will be more difficult to digest. absorb by the body. The best option is to eat the cabbage raw.