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Categories: Fruits

10 shocking health benefits of Amla

Published by
lbobvalla
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Discover the 10 shocking health benefits of Amla.

Amla’s Health Benefits are varied as Amla has a large number of nutrients that are essential for the overall health of the body.

Also, Amla,  or Indian gooseberry, is a fruit that is very well known for its nutrients. The  Amla was a common ingredient in the ancient Indian medicinal practice of Ayurveda.

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Amla can be consumed in any form is juice, powder, or raw food. As a very rich source of vitamin C, iron, and calcium, Amla is a health treasure. The  Amla also offers several beauty benefits to your hair and skin.

Main Benefits of Amla for Health:

Fights premature aging;

Relieves sore throat;

Promotes heart health;

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Detoxifies the body;

Increases metabolism;

Fighting diabetes;

Fights bad digestion;

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Strengthens the immune system;

Prevents biliary stones;

Prevents Ulcers.

Amla Nutritional Value:

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Calories 42 kcal 2.1%;

Carbohydrates 0.07g;

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Proteins 0.5g;

Total fats 0.1 g;

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0 g saturated fats;

Dietary fiber 0.3 g;

Sodium 6 mg.

So, check out now in detail  The 10 Health Benefits of amla

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1. Benefits of Amla Prevent Premature Aging:

The Amla is practically a super fruit. The Amla is full of antioxidants that are effective in reducing cellular damage. This reduces the effects of free radicals and therefore effectively combats the aging process.

2. Benefits of Amla for Throat Problems:

If you have a sore throat problem, then Amla is the right fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a spoonful of honey has been proven to be an effective treatment for coughs and sore throats.

3. Amla Heart Health Benefits:

High cholesterol is the main cause of heart disease. By reducing the accumulation of bad cholesterol, Amla reduces the risk of cardiovascular disease.

4. Benefits of Amla to Promote Detox:

Any fruit of a diuretic nature improves the frequency and volume of urination. As urination helps your body to release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.

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5. Benefits of Amla to Increase Metabolism:

Due to its ability to increase protein absorption, Amla is a great way to increase your metabolic rate.

5. Benefits of Amla to Prevent Diabetes:

Research has shown that fruits that are rich in polyphenols protect the body from oxidative nature and high blood sugar levels. Amla is very effective for people with diabetes.

6. Benefits of Amla for proper digestion:

The Amla is rich in fiber, water, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, Amla is excellent for the entire digestive process.

7. Benefits of Amla to Strengthen the Immune System:

The Amla is a rich source of antioxidants and vitamins and contains tannins. Tannins, when combined with polyphenols, make Amla an immune system booster.

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8. Benefits of Amla to Prevent Gallstones:

Extra cholesterol is the main cause of gallstones. Vitamin C  in Amla converts cholesterol into bile in the liver. Consuming Amla regularly reduces the chances of a build-up of cholesterol, as well as the likelihood of any stones.

9. Benefits of Amla to Prevent Ulcers:

Due to its antibacterial properties, Amla is a great way to prevent ulcers. They reduce the level of acidity in the body and thus prevent ulcers from forming.

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