Categories: Fruits

10 Benefits of acerola cherries and side effects

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Discover the 10 Proven Health Benefits Of Acerola Cherries and side effects.

The health benefits of Acerola cherries include fighting cancer, aiding digestion, supporting the cardiovascular system, building immunity, preventing and controlling diabetes, preventing aging, improving brain health, promoting strong bones and teeth, support good vision, support healthy skin, and prevent fatigue.

Acerola cherries are known to be a fruit packed with vitamins, riboflavin, and other vital nutrients.

It is commonly used in medicinal practices to treat problems that are the result of deficiencies of important vitamins and minerals in the body.

10 Proven Health Benefits Of Acerola Cherries


Health Benefits of Acerola cherries

Acerola cherries are packed with nutrients, helping to keep the body fit and disease-free. These are some of the best benefits of acerola cherries for your health:

1.- Benefits of Acerola cherries for diabetes

Recent research has shown that the antioxidants found in acerola cherries can help slow the release of sugar into the bloodstream.

This regulation of insulin and glucose is a crucial means of preventing diabetic spikes and dips, which can be dangerous (or even fatal) for people with diabetes.


Acerola cherries not only help prevent the onset of the disease but also regulate the blood sugar level in healthy individuals.

2.- Benefits of Acerola cherries for cancer

Acerola cherries contain a diverse blend of antioxidants, including carotenoids and bioflavonoids, which neutralize the effects of hated and fearful free radicals in the body.

Free radicals are the harmful byproducts of cellular metabolism that cause healthy cells to mutate to cancerous or unhealthy, while also exacerbating other serious diseases.

As for the antioxidants in the benefits of acerola cherries, they have been linked to slowing the spread of lung cancer in patients suffering from this disease.

3.- Anti-aging properties

The high level of antioxidants, found in the benefits of acerola cherries, is not only good for slowing the spread of cancer, but also for general cleansing of the body of dangerous toxins and substances that cause their decomposition.

The carotenoids in acerola cherries help protect the health of your eyes and improve the health of your skin, while the bioflavonoids help boost your cognitive function and prevent the onset of other age-related diseases.

4.- Increases immunity

Acerola cherries have one of the highest vitamin C content, only surpassed by camu can’t.

For people who want to give their immune system a quick boost, add some acerola cherries to your weekly diet and see how much better you’ll feel.


Vitamin C stimulates the production of white blood cells, which are the body’s main defense against foreign agents and pathogens.

Additionally, vitamin C is a crucial component of collagen, which means that your body can heal faster by repairing cells, blood vessels, organs, and tissues from disease or injury.

5.- Improves metabolism

To keep your body functioning at a normal rate, you need to regulate your metabolism.

One of the most important groups of vitamins that help make this possible is vitamin B.

These vitamins, which include niacin, riboflavin, and folic acid, help regulate your metabolic and hormonal processes to ensure that your body functions smoothly.

6.- Improves heart health

As a rich source of potassium, like many juicy fruits, the benefits of acerola cherries can also increase heart health.

Potassium is a vasodilator, so it helps relieve stress on the cardiovascular system by dilating blood vessels and increasing blood flow, thereby lowering blood pressure.

This can lower your chances of developing atherosclerosis, and it can also prevent a heart attack and stroke.


The rich variety of antioxidants also helps keep the cardiovascular system free of excess cholesterol and free radicals that cause oxidative stress.

7.- Helps indigestion

Although acerola cherries do not have as much fiber as many other fruits, it is still present in a significant amount and can help boost your digestive health.

Dietary fiber promotes the smooth passage of food through the gastrointestinal tract, relieving constipation, bloating, diarrhea, cramps, and more serious problems like gastric ulcers. Additionally, dietary fiber even helps remove dangerous cholesterol from the heart.

8.- Feel energetic

Acerola cherries are beneficial and a source of energy; They contain carbohydrates and manganese substances that are good for energy.

In addition, they can be used against fatigue or tire easily; some athletes consume this fruit to improve physical endurance; the combination of these contents will keep the body producing extra energy, so we will always look fresh and fit while we are on the go.

9.- Prevent muscle cramps

Although bananas have more potassium per serving than cooked cherries, not everyone likes bananas; for those who don’t like bananas, they can easily get potassium from the benefits of acerola cherries; potassium works to help relieve and prevent muscle cramps.

We must take the benefits of acerola cherries before and after exercise.

In addition, Acerola cherries also contain the iron substance. They can help the body in the formation of hemoglobin making the body’s defense even stronger, including in preventing muscle nerve disease.


For women, this cherry can also help relieve menstrual pain.

10.- Benefits of Acerola cherries for skin

Like the previous discussion, Acerola cherries contain vitamin C which is good for skin pigment.

The principle of action is to disperse the pigments more evenly so that the skin appears brighter.


In those who are often exposed to sunlight, the skin takes on a more brown appearance due to the formation of pigment.

You can also minimize wrinkles on the face, which is why care for skin that is often exposed to sunlight and pollution should be more intense than usual.

11.- Reduce swelling

Acerola cherries are the source of anthocyanins, this content can help reduce pain and swelling in chronic diseases such as gout and arthritis.

We should try to eat these to reduce the pain of bloating that could bother or become a dangerous problem in the future.

12.- Benefits of Acerola cherries for eyes

Acerola cherries are great for maintaining eye health. Besides being rich in vitamin C, it is also high in vitamin A which is good for eye health.


We already know that if we want to maintain eye health, we should consume a lot of fruits that have vitamin A.

This fruit is an alternative solution for people who do not like fruits that are not delicious to eat, such as carrots, or people who don’t like vegetables because acerola cherries are so sweet and delicious.

13.- Improves brain function

If you’re feeling a bit forgetful, Acerola cherries can help prevent memory loss, no matter how old you are, which is why this is one of the alternative methods to boost brain function.

Cherries are known as brain foods because they are high in powerful antioxidants called anthocyanins. This content is very beneficial for the brain.

In addition, it can also increase the intelligence of the brain. It is good for children who are still growing and, of course, they need you to study well. So start eating this fruit regularly to boost your brainpower.

14.- Good for bone and dental growth

Acerola cherries also have very good calcium for health. This content is very good for maintaining bone health; bone is an important part of the body to move the joint and muscle.

Without it, we cannot do any activity that requires the strength of the bone; Calcium itself is known to play a very important role in maintaining bone health and also in strengthening the tooth layer.

Other benefits of acerola cherries

• Here are more benefits of acerola cherries Acerola


• Relieve pain due to arthritis and uric acid

• Good for dieting and losing some weight

• Cure fibromyalgia syndrome and certain physiological problems

• Control water retention and aid in the treatment of autoimmune diseases

• Accelerates the healing process of wounds, bleeding and gum bleeding

• Maintain liver function and antihistamine adrenal gland

• Inflammation and allergy control


Acerola Cherries Precautions

Here are some acerola cherries warnings before consuming them.

Diarrhea: We should not consume too many acerola cherries because they contain a large amount of vitamin C that can cause diarrhea. It can also cause nausea and stomach pain. So we must eat them in the correct amount to get the best benefit from it.

Headache: Acerola cherries taste sweet and delicious. However, we know that we should not eat too many sweet foods because they can cause headaches and dizziness.

Kidney stones: Consuming acerola cherries that contain too much vitamin C is not good. It can lead to the cause of kidney stones. We should contact the doctor immediately if there is a symptom such as back pain or experience because it is a sign of kidney stones.


Side effects of Acerola cherries

Some people have reported adverse reactions from eating these cherries, including upset stomach, insomnia, and insomnia.

Too many acerola cherries can also cause an upset stomach; the high level of vitamin C can be dangerous if you suffer from gout, as it can increase uric acid levels; Other than that, acerola cherries are not commonly known as allergenic foods.

What is Acerola?

Acerola is a beautiful green shrub or tree with spreading branches. It grows in the tropics or subtropics around the world.

It takes about three years for the tree to produce a cherry-like fruit that is packed with important nutrients needed by the body.


The taste of these fruits can range from sour to sweet.

Other common names include the Barbados cherry and the West Indian cherry, but the scientific designation for this tropical fruit is  Malpighia emarginata.

Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures, is now widely exported throughout the world, and is also cultivated in certain parts of the Indian subcontinent as well as areas of the southern United States.

In terms of culinary applications, acerola cherries have a distinctive flavor and are eaten in much the same way as regular cherries, although they are not related.

They are consumed raw or in baked goods, candy, ice cream, jellies, jams, and frozen juice concentrates.

There is some use of acerola in the production of certain alcohols, the real benefit, however, comes from the rich mix of nutrients and vitamins it contains in the fruit, in addition to a large number of antioxidants and one of the highest concentrations of vitamin C in any fruit.


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