Discover the 10 health benefits of matcha tea consumption.
Matcha tea has several health benefits, it is a super powerful tea that can be consumed in many different ways.
There are many reasons why I love matcha green tea, it is true hidden power and the positive impact it can have on the body, especially for people living with HIV and/or hepatitis C.
Matcha is a type of green tea grown only in Japan and has been consumed by locals for hundreds, possibly thousands of years.
Matcha tea history
In Japanese, “cha” means tea, and “ma” means powder, so the word matcha translates to tea powder.
The first tea seeds are believed to have been brought to Japan from China by the Zen monk Eisai.
The tea ceremony celebrates the profound beauty of simple things, the extraordinary in the ordinary, and aims to bring all participants to the here and now.
Consuming matcha tea as the focal point of the tea ceremony was a perfect choice, as matcha stimulates the presence of mind, alertness, and a state of calm and meditation at the same time.
These profound physiological benefits of matcha intuited by the sages of Japan are now proven by modern science, while more and more groundbreaking studies are published on the health benefits of green tea.
What is matcha tea?
Matcha tea is a type of powdered Japanese tea, which is normally prepared with hot water, the tea powder is extracted from the leaves, and consumed completely ground.
Note: If the water boils, it is important to let it cool for a while to get the best effects from the tea. Tea is usually added to water if it has a temperature of around 75 degrees Celsius.
How is matcha used?
The use of matcha tea is mainly used in formal tea ceremonies in Japan, but it can also be taken at breakfast, before and after a yoga class, before a very important date, during a walk, during a session of meditation, or just before driving after drinking. 1 or 2 glasses of wine.
How is matcha tea made?
Matcha powder and hot water should be whipped together.
It is recommended to use a tea strainer to sift the matcha into a bowl to avoid lumps. Then add warm water and beat it.
Traditionally, this is done with a bamboo whisk called a chasen.
The smoothie creates a sparkling tea that can be poured into the mug.
Some people add the powder to other hot liquids, such as milk, to make a bright green latte.
Health benefits of Matcha tea
Matcha tea is a traditional tea used in many parts of the world, its benefits position it as one of the best-selling teas and consumed by people since it is very popularized in social networks and this makes many more people know its benefits, details below:
1. Rich in antioxidants
Matcha tea, packed with antioxidants, is known for its health benefits. In Japan, it is said to be a miracle cure for its natural antioxidant function.
From a scientific point of view, matcha is an antioxidant food that protects the body against various attacks, such as the phenomenon of oxidation, stress, and excess free radicals.
2.- Loaded with catechins
Green tea contains approximately 30% catechins, while black tea contains only 4% flavins.
Both are powerful antioxidants. But matcha tea has much more in quantity, which explains why it is associated with more health benefits.
resistance improves considerably. That chlorophyll, which ensures that the body is detoxified and that the blood can absorb additional oxygen.
Additionally, matcha contains a large amount of the antioxidant EGCG.
3.- Combat skin aging
Excellent antioxidant eliminates cells that help the body to age.
It contains a large number of catechins, molecules that stimulate collagen synthesis and reduce collagen breakdown.
Matcha tea is, therefore, a very good ally to fight against the effects of aging. Its anti-inflammatory action also reduces aging and calms all skin types.
4.- It is relaxing and calming
Research has shown that this is directly due to the amino acid L-theanine.
L-Theanine promotes the production of alpha waves in the brain, which induces calm while remaining focused, alert and attentive.
5-. Fight against cancer
When scientists injected matcha extracts into tumors, the results were profound. EGCG (Epigallocatechin gallate) extracts shrunk cancerous tumors in the body.
The catechins in matcha tea can break the molecular link between infection and cancer. The EGCGs in matcha stimulate cancer cells to self-destruct.
7.- Improves memory and concentration
The introduction of L-theanine into the brain triggers the production of dopamine and serotonin.
These two chemicals have only been shown to improve mood, increase memory, aid in better concentration, and generally only increase motor skill function.
8.- Fight bad cholesterol
Research in various ethnic-cultural groups has shown that men who consume 2-4 cups a day of matcha had lower LDL (bad cholesterol) and higher HDL (good cholesterol).
Matcha even reduces and normalizes blood sugar levels in patients with diabetes.
9.- Facilitates weight loss
Several studies have shown that green tea improves metabolism and our body’s ability to burn calories (thermogenesis).
Matcha tea has been shown to increase the efficiency of our metabolism and help the body burn deep fat by triggering reflex mechanisms.
10.- Increases bowel movements and fights colon diseases
Matcha tea, like many other types of tea, is a great laxative. The main reason for its laxative properties is the caffeine found in matcha tea
This mild laxative stimulates the intestines to move, activating and contracting your colon to push stool naturally.
This stimulation of the colon is called the gastro-colic reflex, being more intense in the morning after eating for the first time on a given day.
That said, drinking matcha tea in the morning will stimulate the intestines.
Importance of matcha tea
Matcha tea provides a powerful arsenal of vitamins, minerals, antioxidants, it is very healthy for you and can be used in many different ways.
The importance of matcha tea is that it absorbs the leaves directly.
Because of this, you get up to more than 100 times more protective substances in the body, than normal green tea.
Plus, you also get more caffeine into your system, which is good for alertness, but L-theanine also provides a relaxing effect.
Tea is therefore ideal for morning meditation, as it relaxes and energizes for the rest of the day.