10 Benefits of ginger tea and side effects

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Discover the 5 shocking health benefits of ginger tea and side effects.

Today we tell you what ginger tea is for and its wonderful benefits. Keep reading and let yourself be surprised by everything it offers you.Health benefits of ginger tea


Without a doubt, ginger tea is one of the most famous thanks to all its qualities. If you still do not know them, today we invite you to discover them so that you can enjoy all their benefits.

So pour yourself a hot cup, learn this valuable information, and learn how to prepare a rich ginger tea, this season’s favorite!

Below are the health benefits of ginger tea:

1. Ginger tea improves digestion

The phenolic compounds in ginger help relieve gastrointestinal irritation, as well as stimulate the production of saliva and bile.

Additionally, it suppresses gastric contractions as food and fluids move through the gastrointestinal tract.

It is also considered an effective remedy to prevent colon cancer and constipation.


For these reasons, it is considered an ideal ingredient for weight loss, as it reduces swelling significantly.

2. Ginger tea can relieves nausea

Drinking ginger tea is an effective home remedy to combat nausea and also to remedy the feeling of dizziness.

Of course, it should be taken with a temporary remedy and consult your doctor to rule out any health or pregnancy problems.

3. Ginger tea relieves the flu

This tea is ideal to drink in cold weather, as it is a good way to stay warm and avoid seasonal flu.

This spice has diaphoretic properties; in other words, it promotes sweating, warming the body internally and thus reducing cold symptoms.

4. Reduce pain with ginger tea

Ginger is capable of reducing pain by up to 25%, according to studies. In addition, it is one of the most effective in reducing menstrual cramps.


5. Ginger tea for heart health

According to various studies, ginger helps lower cholesterol, lowers the risk of blood clotting, and helps maintain healthy blood sugar levels.


Thanks to the properties it contains in cineole, ginger helps reduce anxiety levels, regulates states of stress in seasons of ups and downs and provides a feeling of calm to the body .


7. Fight migraines

Scientific studies have shown that ginger blocks the effects of protasgladin , a substance that causes inflammation of the blood vessels in the brain that causes severe headaches (migraines).

8. Avoid congestion

It effectively fights congestion and the discomforts of constipation. It is advisable to drink ginger infusions .

9. Calms menstrual cramps

For those women who suffer from pain in the ovaries , it is highly important to take liquid ginger, it is the only natural remedy that does not present significant side effects.

10. Prevents colon cancer

The properties of gingerols are beneficial in preventing colon cancer. Its effects appear to inhibit the growth of cancer cells in this area.

How to prepare ginger tea


• 1 and a half pieces of medium ginger

• The juice of 1 lemon

• 2 green tea bags

• 1 liter of chocolate


• Sweetener to taste (can be honey or stevia)


  1. Heat the water, wash and finally slice the ginger. Pinch them to give off their aroma better.
  2. When the water boils, remove from the heat and add the green tea bags and the ginger slices.

Cover and let it rest for 10 to 20 minutes so that the water absorbs all the properties of the ginger.

  1. After time, remove the tea bags and slices, sweeten and serve.

We hope the article on the health benefits of ginger tea has been of help.


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