Discover the 10 health benefits of ajwa dates.
We do not think enough about buying dates, yet they are excellent for your health.
We have selected 10 health benefits of ajwa dates fruit that you will soon be able to do without.
Dates are found in date palms. In North Africa and the Middle East it is used in many dishes, dry or fresh.
In France, they are eaten rather dry. But we should eat it more often because these fruits are very rich in vitamins, fiber and antioxidants.
The date is excellent for health because it is rich in fructose, dextrose, sucrose, maltose. Carbohydrates which are real sources of energy for the body.
These carbohydrates also make it possible to fight effectively against high blood pressure. In addition, it is low in fat. It hardly contains any.
As we know, eating foods rich in fiber is essential to stay healthy.
Dates help promote good digestion and fight temporary constipation. Foods high in fiber also help keep the intestines healthy.
The date is also a source of trace elements. It indeed contains copper, zinc or iron.
We therefore recommend to people who suffer from anemia not to hesitate to consume it.
In 100 grams of dates, there is 0.90 g of iron, or the equivalent of 11% of the recommended daily intake.
The date also contains amino acids like alanine, arginine, glycine, serine, or valine.
These amino acids have many benefits, such as reducing blood pressure or pain in the joints. They can also help increase muscle mass.
The date should also be consumed regularly because it is rich in antioxidants.
Carotenoids and phenolic compounds are very useful in fighting against the accumulation of fat in the body, especially in the arteries. Antioxidants also help fight cell aging.
It should not be forgotten that the date is also rich in minerals.
However, a diet rich in potassium reduces blood pressure as well as the risk of cerebrovascular accident (stroke).
Dates should also be consumed for its vitamins. It is indeed in this fruit vitamins C, E, B2 and B3 as well as A1, B1, B5, B6 and K.
Vitamin B6 is for example known to improve brain performance. As for vitamin E, it can delay or prevent coronary heart disease.
The proteins present in the date make it an excellent fruit for the muscles and the bones and allow, moreover, to burn the fats.
Proteins also help regulate appetite . But a diet rich in protein must be accompanied by regular physical activity.
Thanks to all these nutrients, the date will be excellent for fighting fatigue and for strengthening your immune system.
Eating dates before the onset of winter will therefore allow the body to better protect itself against external aggressions. It offers a real energy intake recommended for great athletes.
Last unsuspected benefit of the date: it reduces the pain of childbirth. This is what a study conducted by a team of researchers from the University of Jordan reveals.
According to these studies, a diet rich in dates would also reduce bleeding and better manage postpartum
We hope the article on the 10 health benefits of ajwa dates has been of help.