EXERCISE

10 Benefits of yoga that you did not know

Published

3 weeks ago

February 25, 2023

Amber Heard

Table of Contents

History of yoga
- 1-Physical fitness throughout the year
- 2-Benefits of yoga for weight loss
- 3-Tension relief
- 4-Inner peace
- 5- Benefits of yoga for immunity
- 6-Living with greater awareness
- 7-Better relationships
- 8-Increased energy
- 9-Better flexibility and posture
- 10-More intuition
- Related
- Discover the 10 benefits of Yoga that you did not know.
  Losing weight, obtaining a strong, flexible and healthy body, evidencing smooth and shiny skin, and calming the mind are some of the different objectives that you could well have considered achieving, and that are offered together, simple and natural through the assiduous practice of yoga.
  
  History of yoga
  
  The benefits of yoga are felt in general health because yoga is a philosophy of life, a complete system of inner development.
  
  It was born about three thousand years ago and has its origins in the Vedas. The teaching of his philosophy is based, above all, on two texts written in Sanskrit: the Bhagavad Gita and the Yoga Sutras of Patanjali.
  
  Yoga has always been very widespread in India, but it did not become popular in Western countries until the 1950s. At that time, “yoga postures” appeared. This variant focused on toning the body, and because of it, some people still consider yoga to be just a form of physical exercise.
  
  However, yoga is often partially understood as a practice limited to physical postures ( asanas ). From this perspective, its usefulness is perceived only on a physical level, going unnoticed the benefits it offers when seeking union and balance between the body, mind, and breath.
  
  It is evident that when one is in harmony, the path of life becomes easier to travel, one is happy and one fully enjoys it. The benefits of yoga are manifested on the physical, mental, and emotional planes.
  
  Below we will highlight the top 10 benefits of yoga.
  
  1-Physical fitness throughout the year
  
  You are healthy not only when you achieve good physical condition, but also when you have a mental and emotional balance.
  
  Sri Sri Ravi Shankar teaches that health is not the mere absence of disease but the dynamic expression of life in terms of how joyful, loving, and enthusiastic you are.
  
  This is where the benefits of yoga essentially lie, through the performance of asanas (physical postures), pranayamas (vital energy control techniques), and meditation; all of which make up an integral whole.
  
  2-Benefits of yoga for weight loss
  
  What many crave! Another benefit of yoga. The practice of SuryaNamaskar (“Greetings to the sun”) and Kapalbhati pranayama are two of the different techniques that yoga offers for weight loss.
  
  Also, with regular yoga practice, we tend to become more sensitive about what kind of food our body should eat and the right time to eat it. This also helps maintain weight control.
  
  3-Tension relief
  
  The daily practice of a few minutes of yoga is a natural method to get rid of the tension accumulated daily (both in the physical and mental body).
  
  Indeed, postures, pranayamas, and meditation are effective techniques to free ourselves from the stress accumulated throughout our lives. Experience each of these benefits by taking the Art of Living Yoga course.
  
  4-Inner peace
  
  We all long to visit serene places and connect with natural beauty. However, we are rarely aware that true peace is found within us, which is why a brief daily break is recommended to experience this wonderful sensation, through the practices of yoga and meditation. Along with meditation, yoga is one of the most effective tools to calm a troubled mind.
  
  5- Benefits of yoga for immunity
  
  Our system is a perfect combination of body, mind, and spirit. Therefore, an irregularity on the physical level affects the mental plane. In the same way, any restlessness present in the mind can manifest as an illness on a physical level.
  
  Yoga postures not only massage the various organs of the body but also strengthen the muscular system. In addition, breathing techniques, pranayamas, and meditation help us to get rid of stress and improve our immune system.
  
  6-Living with greater awareness
  
  The mind is constantly involved in various activities and thoughts -oscillating between the past and the future-, and without ever remaining in the only moment that exists: the present.
  
  Simply by being aware of this mindset, we can release stress and relax our minds. Yoga and pranayamas help this awareness and bring the mind to the present moment, where it can remain happy and focused.
  
  7-Better relationships
  
  It is surprising, but yoga can even help you improve your relationship with your partner, your parents, friends, or loved ones.
  
  A relaxed, happy, and content mind is capable of dealing sensitively and sensitively with our daily relationships. Yoga and the practice of meditation help keep the mind happy and at peace, benefits with which those close to you will be infected.
  
  8-Increased energy
  
  Do you feel completely exhausted at the end of the day? Jumping from one task to another throughout the day can be quite exhausting. Just a few minutes of yoga each day offers the secret to feeling refreshed and energized, even after a long day.
  
  Likewise, ten minutes of guided meditation daily provides immeasurable benefits, leaving us refreshed and revitalized despite having had a hectic day.
  
  9-Better flexibility and posture
  
  You just have to include the practice of yoga in your daily routine to be able to benefit from a strong, flexible and healthy body. In addition to improving posture, yoga stretches, tones, and strengthens the muscles of the body.
  
  10-More intuition
  
  Yoga and meditation have the power to improve your intuitive capacity, so that you effortlessly realize what to do, how, and when. It works, you just have to experience it for yourself.
  
  Remember, yoga is an ongoing process. So keep practicing! The deeper your yoga practice, the greater the benefits.
  
  Although daily practice provides immeasurable benefits, this does not mean that yoga can be considered a substitute for traditional medicine. It is important to learn and practice the techniques under the supervision of a Yoga teacher.

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9 Benefits of Zumba

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EXERCISE

9 Benefits of Zumba

Published

1 month ago

February 14, 2023

Amber Heard

Table of Contents

What is Zumba?
9 Benefits of Zumba
Questions about the benefits of Zumba.
- What is Zumba about?
- Do I have to be in good shape to do Zumba?
- Is it necessary to be coordinated or know how to dance?
- What is the difference between Zumba and Zumba Toning?
- How many calories are burned per hour in a Zumba class?
- Discover the 9 Benefits of Zumba.Zumba is one of the most popular exercise crazes in recent years, and with good reason, there are many benefits of Zumba, especially for health and physical conditions in general, and this is because the practice of its techniques include its ability to burn calories, work the entire body, increase metabolism, build endurance, improve mood, aid coordination, and improve confidence.
  Thanks to all these characteristics mentioned above, the benefits of Zumba are so required by hundreds of people around the world, this is mainly because it is a fun way to gain energy and get rid of all those extra kilos with which you struggle so much.
  
  Throughout the year, so if you want an effective way to gain health and achieve an enviable figure, allow yourself to practice this discipline and effectively access the benefits of Zumba.
  
  What is Zumba?
  
  In the 1990s, a Colombian dancer and choreographer developed a new dance exercise program called Zumba, which stands out from the rest basically because it combines elements of dance and aerobics, including many different South American-inspired dance styles. and rudimentary exercises.
  
  The fun imprinted into each of Zumba’s moves, coupled with its engaging nature, has made it one of the most popular new exercise styles and is regularly practiced by more than 15 million people in more than 175 countries.
  
  Exercise classes are typically one hour long and are led by a trained Zumba professional. Combining fast and slow dance moves with elements of resistance training, it’s a full-body workout that encourages social interaction, community support of common goals, and enjoyment in the act of exercising, best of all, the benefits of Zumba are available to everyone, because it is a routine that is not limiting for anyone.
  
  There are nine standard or different classes of the Zumba dance fitness program, which allows people of all ages, abilities, and goals to participate and improve their overall health.
  
  From the youngest to the oldest, the benefits of Zumba will always be at your disposal, promoting better posture, flexibility, metabolism, strength, and endurance.
  
  While there are countless fitness programs and strategies to stay in shape, this style of fitness dance has some unique qualities that help it stand out from other competitors. Now, let’s take a closer look at the many benefits of Zumba.
  
  9 Benefits of Zumba
  
  Starting from all of the above, now we can go into detail about the benefits of Zumba, so let’s see in detail everything that this excellent exercise routine that has so many followers around the world can bring us.
  
  1.- Burn Calories
  
  The key component that characterizes the benefits of Zumba, but above all, makes it so effective, is its combination of aerobic exercise and resistance training.
  
  Fluctuating from controlled movements to fast, high-intensity cardio exercises keeps your metabolism going for an hour at a time, which can equate to anywhere from 300 to 600 calories burned in a single hour, depending on your age, gender, training, and intensity.
  
  If you are looking for a high-efficiency approach to achieving fat burning, this style of training is the most ideal and suitable, so let yourself take a closer look at the benefits of Zumba.
  
  2.- Promotes resistance
  
  Continuous movement while working out can be hard, and with the rest and cool-down periods common to strength training, you don’t build as much resistance as you do in a long-duration workout.
  
  Standard one-hour Zumba classes get your body used to continuous exercise and energy expenditure, which can make working out easier and more enjoyable.
  
  3.- Improve Posture
  
  The movements involved in Zumba are not what most workouts include, and by combining movements from samba, salsa, merengue, and mambo, practitioners will be working on unique muscle groups and getting their joints used to more unusual movements and stretches.
  
  This reduction in tension and improved range of motion increases posture and flexibility in regular users.
  
  4.- Increase confidence
  
  The social aspect that comes embedded within the benefits of Zumba is different from most training situations.
  
  By improving your dance moves and physical health in a casual and fun setting, like a Zumba class, you can make yourself feel more comfortable with your body, which improves your self-confidence and encourages you to come back for another workout early.
  
  5.- Extend coordination
  
  You may not think about the importance of coordination, especially when we are young and this ability seems to come naturally.
  
  However, as we age, coordination often suffers, but thanks to the elements that give you the benefits of Zumba and the multitasking it offers, as well as its graceful movements, such as dance, they can keep your body physically fit main – well balanced and unified.
  
  6.- Reduces anxiety
  
  If you’re looking for a healthy exercise routine to boost your mood, going to the gym isn’t always the best idea, as it can be an intimidating and frustrating experience, and it often feels like you’re in a competitive environment.
  
  However, Zumba is a social activity based on the community, which causes the release of endorphins and neurotransmitters that can improve mood and eliminates stress hormones in the body, for all these reasons the benefits of Zumba are so requested by practitioners.
  
  7.- Full body training
  
  As the benefits of Zumba are termed as a dance-based form of fitness, this exercise technique or discipline acts as a full-body workout, engaging nearly every muscle group in the body in a smooth, comprehensive fitness regimen.
  
  This makes your training much more efficient and helps you with creating a fully toned body, just like a professional dancer.
  
  8.- Fast and accessible
  
  With over 200,000 class locations in over 175 countries worldwide, it’s easy to find a location near you that offers a variety of classes to access the benefits of Zumba.
  
  Also, since most classes are only an hour-long (and some are even shorter), it’s not a major time commitment for those looking for a low-intensity training habit.
  
  9.- Customizable
  
  You can customize your strategy to make Zumba benefits accessible, so you can perfectly match your skills and goals.
  
  Offering multiple difficulty levels and styles of dance fitness, this approach to fitness appeals to a wide audience, and as your fitness increases, you can easily switch to a more intense level that will deliver greater physical and personal satisfaction. so don’t be left behind and join the benefits of Zumba, you will see that you won’t regret it.
  
  Questions about the benefits of Zumba.
  
  What is Zumba about?
  
  Zumba is a dance-based fitness class that originated in Columbia. Rhythms from all over the world are needed, including (but not limited to) salsa, merengue, cumbia, reggaeton, belly dance, Arabic, African, Bollywood, hip hop, samba, ax, swing, cha-cha, and even flamenco.
  
  For each rhythm, there is a series of the most common steps for that type of dance that are simplified in a way that is quick to learn, and easy to follow.
  
  During a 60-minute traditional Zumba class, you will learn between 13-15 songs (including your warm-up and cooldown). The steps are not broken down for you beforehand, in each class the movements are different.
  
  Most of the songs repeat the same movement several times so you can keep up the dance quite easily.
  
  The songs are set up so that you do a few higher intensity moves followed by a lower intensity song to give you a high-calorie burning interval workout. Do you think you forget the benefits of Zumba?
  
  Do I have to be in good shape to do Zumba?
  
  No way. All ages (6-70) can be in the same class with every possible skill level, the great thing about Zumba is that you only work as hard as you want.
  
  Two people in the same class could do the same steps and one can’t even break a sweat while the other is drenched.
  
  Can’t handle the high impact? No problem, your instructor should always demonstrate a low-impact option.
  
  Do you need a break? That’s great too – just go ahead on the ground or do whatever you want until you’re ready to go back.
  
  Is it necessary to be coordinated or know how to dance?
  
  Forget it! Everyone is too busy worrying about what they are doing to notice what others are doing, plus coordination is simply one aspect of fitness – something that needs to be trained just like strength and flexibility.
  
  What is the difference between Zumba and Zumba Toning?
  
  Zumba is an interval-based cardio workout that has some light resistance training built into the class whereas toning is an interval class with a focus on resistance training with some straight-up dance built into the class.
  
  A regular Zumba class will help increase your aerobic capacity and endurance, while a Zumba toning class will help increase your muscular endurance.
  
  Zumba toning classes are meant to be primarily a cardio workout, but you will get a light cardio workout during the interval and dance portions of the class.
  
  How many calories are burned per hour in a Zumba class?
  
  This depends on your height, weight, age, and training intensity level, but it is believed that a person is capable of burning up to 800 calories during an energetic Zumba class; this makes the benefits of Zumba so recognized globally.

EXERCISE

10 exercises to lose weight fast

Published

1 month ago

February 13, 2023

Amber Heard

Table of Contents

10 exercises to lose weight fast
What exercise to do to lose weight faster?
How to start practicing exercises to lose weight
Exercises to lose weight at home
- Related
- Discover the 10 exercises to lose weight fast.
  The best exercises to lose weight are those where more calories are spent in less time, such as running or swimming.
  
  However, to lose weight efficiently and maintain results, it is important to combine these activities with muscle exercises, which should preferably be performed in the gym and under the supervision of a personal trainer.
  
  Aerobic exercises such as walking and running increase the heart rate and burn more calories, while resistance exercises, such as those for the muscles, favor muscle hypertrophy, allowing an increase in muscle size, making the individual consume more energy.
  
  10 exercises to lose weight fast
  
  The best exercises to lose weight fast in the gym are aerobics, some examples are:
  
  1. Muscle exercises
  
  Exercising the muscles is one of the main activities for those who want to lose weight because its regular practice helps to increase muscle mass, as well as resistance, strength, and flexibility.
  
  The more muscle mass, the greater the ability of the person to expend calories while resting, thus promoting weight loss.
  
  However, for this to happen, it is important that the workouts are regular and that the person follows a balanced and healthy diet.
  
  Amount of calories burned:
  
  The number of calories burned during anaerobic exercise training depends on several factors, such as intensity and type of activity performed, as well as individual characteristics of the person such as physical condition, weight, structure physics, and genetics.
  
  For this reason, the calories that can be burned during this type of training can vary between 300 to 500 calories per hour.
  
  However, as there is a gain in muscle mass, the body continues to expend calories for up to 48 hours after exercising, as long as the training is moderate or intense and you eat healthily.
  
  2. HIIT training
  
  HIIT or High-Intensity Interval Training corresponds to a set of exercises that must be performed with high intensity to accelerate metabolism and promote weight loss.
  
  The exercises are performed intensively, to raise the heart rate, for this reason, this training is more suitable for people who already practice some type of physical activity.
  
  However, there are HIIT training routines with easier exercises, especially for beginners.
  
  Amount of calories burned:
  
  As it is a high-intensity exercise, HIIT training can help burn about 400 calories per hour.
  
  However, to burn all these calories, the idea is to do it under the guidance of a personal trainer or physical education teacher.
  
  3. Crossfit training
  
  Crossfit training is also quite intense and requires greater cardiorespiratory capacity because the training is carried out in a high-intensity circuit and with little rest time between one exercise and another.
  
  In this type of training, different weights are used, jump ropes, rubbers, boxes, among others, and, in general, it is usually carried out outdoors.
  
  Amount of calories burned:
  
  Like HIIT, Crossfit workouts are quite intense, being able to burn about 700 calories per hour during exercise.
  
  To increase energy expenditure, weight loss, and muscle mass gain, the practice of Crossfit must be guided by a professional, especially if the person is starting in this sport, is sedentary, or has some joint limitations, This way it is possible to guarantee that the exercises are carried out correctly and without risk of causing injury.
  
  4. Dance classes
  
  Dancing is an excellent activity that helps to strengthen and tone muscles, in addition to increasing flexibility and increasing caloric expenditure, thus improving cardiorespiratory capacity and promoting weight loss.
  
  In addition to this, it is an activity that allows fun and distraction, being excellent for stimulating memory, improving posture, and reducing stress.
  
  Amount of calories burned:
  
  Calories burned to vary according to the style of dance and the time it is practiced.
  
  In Zumba or dance therapy, it is possible to lose an average of 300 to 600 calories per hour. However, to burn this amount of calories this activity must be carried out intensely.
  
  5. Muay Thai
  
  Muay Thai is a type of intense and complete physical activity because it uses several muscle groups and requires physical preparation.
  
  These workouts improve cardiorespiratory fitness and fitness, as well as muscle strength and endurance, as well as increasing self-esteem.
  
  Amount of calories burned:
  
  The number of calories that are expended during a Muay Thai training varies according to the intensity of the training and the physical preparation of the person and can reach up to 1500 kcals when the training is very intense and has excellent physical preparation.
  
  However, the average caloric expenditure for Muay Thai practitioners is around 700 calories per workout.
  
  6. Spinning
  
  The spinning classes have different intensities, and it is done in a room with an exercise bike.
  
  These classes, in addition to promoting high caloric expenditure and weight loss, also promote the strengthening of muscles, the burning of fat in the legs, also improving cardiorespiratory endurance.
  
  Amount of calories burned:
  
  To boost the caloric expenditure of spinning classes, the person must do a class according to what was requested by the instructor. In this way, it is possible to burn 600 to 800 calories per hour.
  
  7. Swimming
  
  Swimming is a complete exercise, because, in addition to promoting physical condition, it is capable of strengthening muscles and promoting caloric expenditure.
  
  Although the strokes are not very strong to get to the other side of the pool faster, a constant effort is necessary, with few periods of rest.
  
  When the objective is to lose weight, you should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, you can cross the pool swimming crawl and turn back, for example, as a form of “rest”.
  
  Amount of calories burned:
  
  As swimming is a complete exercise, the practice of this physical activity can promote caloric expenditure of up to 400 calories since the person maintains the rhythm and always remains in motion.
  
  8. Hydrogymnastics
  
  Water gymnastics is also excellent for losing weight and improving cardiorespiratory capacity.
  
  As water relaxes the tendency is to slow down, however, if you want to lose weight, the ideal is to be in a class whose purpose is the same, because there are classes for older people that are at a slower pace, and in these cases, it is not enough to help you lose weight.
  
  Amount of calories burned:
  
  For water gymnastics to promote the expenditure of as many calories as possible and promote weight loss, it is necessary that the person always keep moving, enough so that they are panting. In this way, it is possible to burn up to 500 calories per hour.
  
  9. Running
  
  Running workouts are great for promoting caloric expenditure and burning fat, and can be done both on the treadmill and outdoors.
  
  However, the run must be always done at the same pace and with moderate or high intensity.
  
  You can start running at a slow pace and each week gradually increase the intensity until you reach the goal you want to achieve. See a routine to start walking and build up the intensity.
  
  For people who are not in the habit of running or are beginning a physical activity, this exercise may not be the best way to initially promote caloric expenditure.
  
  Therefore, the idea is to start doing aerobic exercises, such as walking, until the person feels able to start running. Know a workout routine for running and losing weight.
  
  Number of calories burned:
  
  The caloric expenditure of a run can vary between 600 to 700 calories per hour, as long as the person maintains a good rhythm, does not take many breaks, and exerts enough effort, to the point of not being able to speak during the trot.
  
  10. Body pump
  
  The body pump classes are an excellent way to burn fat. It is done with weights and steps, working for the main muscle groups, thus promoting their strengthening and increasing resistance, in addition to improving cardiorespiratory capacity, because It requires more physical conditioning to perform the exercises.
  
  Amount of calories burned:
  
  Body pump classrooms promote caloric expenditure of up to 500 calories per hour, requiring it to be done at the pace and intensity indicated by the instructor.
  
  These are some examples of exercises that help you lose weight fast, but that must be performed under the guidance of a professional so that they are performed correctly, avoiding causing injury to the muscles and joints.
  
  Ideally, you should divide your training time between aerobic and anaerobic exercises, preferably 5 days a week to lose weight effectively and continuously.
  
  During workouts it is important to maintain energy and a hydrated body, in these cases, it is recommended to make homemade energy drinks.
  
  Muscle exercises help define the body, combating flaccidity. However, when there is a great weight loss it may be necessary to do some aesthetic physiotherapy sessions or even abdominal surgery called abdominoplasty, to remove excess skin.
  
  What exercise to do to lose weight faster?
  
  To lose weight 1 kg of fat per week, equivalent to 4 kg per month, you should perform some exercise that uses 600 kcal approximately per week, 5 times a week, combined with daily muscle exercises.
  
  To burn your intended calories, you should exercise for 1 hour and keep your heart rate within the ideal range, which should be about 80% of your maximum capacity.
  
  This capacity, however, will depend on the physical conditioning of the person, their age, and the intensity of the exercise.
  
  Exercising below these values will not help you lose weight much.
  
  Extra help is buying a small digital device called a pedometer that shows how many steps an individual takes per day. This device can be purchased in sporting goods stores or online and the recommendation is to take 10,000 steps per day.
  
  In addition to this, it is also important to maintain a balanced and healthy diet, low in fat and sugar and rich in fruits, vegetables, and fiber.
  
  How to start practicing exercises to lose weight
  
  When starting some type of physical activity, the ideal is to be evaluated by a professional to verify the weight; carry out an anthropometric evaluation, which consists of measuring the body folds; Feeding Habits; medical history, and; blood pressure.
  
  In addition to this, it is also important to tell the professional what his objectives are so that both training and food are adapted to what he intends.
  
  The ideal frequency is 5 times a week, being at least 30 minutes a day and the intensity should be moderate to strong.
  
  Usually, the training begins with aerobic exercises, such as Spinning or Zumba, then a muscle exercise routine should be performed.
  
  As the individual gains resistance, the exercises or the pace of the class should increase, which will require a greater effort from the heart and muscles.
  
  Exercises to lose weight at home
  
  It is also possible to do aerobic exercises and to strengthen muscles at home, being an excellent way to burn fat. It is possible to walk fast in the street every day, run a few kilometers and then increase the distance weekly.
  
  In addition to this, later at home, you can perform some exercises to exercise the muscles such as squats, push-ups, planks, tripping, among others. See a routine to increase muscle mass at home.
  
  We hope the article 10 exercises to lose weight fast has been of help to you.

EXERCISE

Adele’s Doctor Reveals Her Weight Loss Secret … And It’s Not Exercise

Published

2 months ago

February 3, 2023

Amber Heard

Table of Contents

Adele lost 70 kilos
Adele’s transformation
Related
Discover How Adele’s Doctor Reveals Her Weight Loss Secret.She has become one of the most famous doctors in the world thanks to the spectacular physical change of the British artist
Dominique Fradin-Read is the doctor who has made Adele lose more than 70 kilos in recent months.

A radical change that, until now, kept millions of people around the world expectant, since no one knew how she had achieved it.

Now, the doctor has revealed what her trick is to lose weight and she has made it clear that it is not about doing sports.

The artist is unrecognizable after undergoing a weight loss process in which her doctor, based in Los Angeles, has had a lot to do with it.

Fradin-Read has shared the secret she uses with all of her clients, insisting that it is not just about exercising, but that the process has a lot to do with mood and mental health.

Dominique Fradin-Read has explained to US Weekly that losing weight is not “only about exercising”, but that sport should be one of the parts of a larger transformation of the lifestyle of the person.

For this reason, she assures that the mental health and well-being of those who want to lose weight are as important as diet and physical exercise.

Adele lost 70 kilos

The doctor notes that “the first thing I say to my patients is that when it comes to weight loss, diet and exercise alone will not be enough in most cases.”

It is one of the reasons that many people suffer the dreaded rebound effect after going on a diet, regaining all the lost weight.

Dr. Fradin-Read emphasizes the importance of studying each patient from a global point of view, not only thinking about losing weight

However, in addition to focusing on weight loss, it must be done in the life of the person in general: “Many patients who come to us tried to lose weight before, but they did not succeed and they regained it, and even more.

For successful and sustainable weight loss, we must look at the whole person and not just tackle the weight separately. ”

So they put each patient through a detailed study: “We look at the metabolic function: Is the patient starting to develop insulin resistance?

We look at hormones, such an important part of menopausal weight gain. We look at levels of thyroid and cortisol.

We take habits into account: why do most of us behave well all day and crash at night? We assess stress and sleep.

We talk about mood and mental health. When all these are addressed items, then we can start a personalized diet … and recommend exercise as needed, then it will work. ”

Fradin-Read does not want to speak explicitly about Adele, as she has “moral and legal obligations to protect the privacy of all patients, both my own and others.

For that reason, I cannot confirm or deny any information, but I do like to speak about my work as a physician and the various treatments, therapies, products, and services that my practice offers, without providing information on specific individuals. ”

Adele’s transformation

Dr. Fradin-Read has a degree in preventive and anti-aging medicine, as well as an undergraduate degree in nutrition.

Part of his success is that when he starts working with a patient, he does it intensively: “I combine all the tools and methods in our therapeutic arsenal, starting with the most natural approaches and lifestyle changes, vitamins/supplements, to recommend peptides, rebalance hormones and finally prescribe medications that are appropriate for each patient. ”

The doctor develops a “visual method to make everyone imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate, good source protein one third and the last part is reserved for carbohydrates.

AND In addition, you can add healthy fats, such as olive oil, avocado, or nuts. ”

Fradin-Read also emphasizes that “the notion of pleasure in eating is at the basis of a successful long-term diet.”

For this reason, it is important to create a personalized diet for each person and that it is not always the same: “We are all different when it comes to our weight and, therefore, the same diet that works for one person may not work for another; even it could be that it didn’t even work for the same person throughout his life. ”

They first recommend structural lifestyle changes, rebalance hormones, and finally prescribe appropriate medications

A good diet to lose weight, according to Dr. Fradin-Read, would be one composed of foods rich in nutrients, proteins, good carbohydrates, healthy fats, and dairy.

You can even add a glass of wine sometime a week. The goal is for people to feel good about themselves and maintain that commitment throughout their lives.

For this reason, along with her slimming processes, the American doctor also offers an anti-aging and skin rejuvenation program.

She does it through a test to evaluate the DNA of each person that allows “to identify the strengths and weaknesses that the body will have in the future.”

A formula called ‘TruAge’ with which she aims to find biomarkers that allow early detection of various conditions such as cardiovascular diseases, Alzheimer’s, cancer, and others.