Discover the 10 benefits of Yoga that you did not know.
Losing weight, obtaining a strong, flexible and healthy body, evidencing smooth and shiny skin, and calming the mind are some of the different objectives that you could well have considered achieving, and that are offered together, simple and natural through the assiduous practice of yoga.
History of yoga
The benefits of yoga are felt in general health because yoga is a philosophy of life, a complete system of inner development.
It was born about three thousand years ago and has its origins in the Vedas. The teaching of his philosophy is based, above all, on two texts written in Sanskrit: the Bhagavad Gita and the Yoga Sutras of Patanjali.
Yoga has always been very widespread in India, but it did not become popular in Western countries until the 1950s. At that time, “yoga postures” appeared. This variant focused on toning the body, and because of it, some people still consider yoga to be just a form of physical exercise.
However, yoga is often partially understood as a practice limited to physical postures ( asanas ). From this perspective, its usefulness is perceived only on a physical level, going unnoticed the benefits it offers when seeking union and balance between the body, mind, and breath.
It is evident that when one is in harmony, the path of life becomes easier to travel, one is happy and one fully enjoys it. The benefits of yoga are manifested on the physical, mental, and emotional planes.
Below we will highlight the top 10 benefits of yoga.
1-Physical fitness throughout the year
You are healthy not only when you achieve good physical condition, but also when you have a mental and emotional balance.
Sri Sri Ravi Shankar teaches that health is not the mere absence of disease but the dynamic expression of life in terms of how joyful, loving, and enthusiastic you are.
This is where the benefits of yoga essentially lie, through the performance of asanas (physical postures), pranayamas (vital energy control techniques), and meditation; all of which make up an integral whole.
2-Benefits of yoga for weight loss
What many crave! Another benefit of yoga. The practice of SuryaNamaskar (“Greetings to the sun”) and Kapalbhati pranayama are two of the different techniques that yoga offers for weight loss.
Also, with regular yoga practice, we tend to become more sensitive about what kind of food our body should eat and the right time to eat it. This also helps maintain weight control.
The daily practice of a few minutes of yoga is a natural method to get rid of the tension accumulated daily (both in the physical and mental body).
Indeed, postures, pranayamas, and meditation are effective techniques to free ourselves from the stress accumulated throughout our lives. Experience each of these benefits by taking the Art of Living Yoga course.
We all long to visit serene places and connect with natural beauty. However, we are rarely aware that true peace is found within us, which is why a brief daily break is recommended to experience this wonderful sensation, through the practices of yoga and meditation. Along with meditation, yoga is one of the most effective tools to calm a troubled mind.
5- Benefits of yoga for immunity
Our system is a perfect combination of body, mind, and spirit. Therefore, an irregularity on the physical level affects the mental plane. In the same way, any restlessness present in the mind can manifest as an illness on a physical level.
Yoga postures not only massage the various organs of the body but also strengthen the muscular system. In addition, breathing techniques, pranayamas, and meditation help us to get rid of stress and improve our immune system.
6-Living with greater awareness
The mind is constantly involved in various activities and thoughts -oscillating between the past and the future-, and without ever remaining in the only moment that exists: the present.
Simply by being aware of this mindset, we can release stress and relax our minds. Yoga and pranayamas help this awareness and bring the mind to the present moment, where it can remain happy and focused.
It is surprising, but yoga can even help you improve your relationship with your partner, your parents, friends, or loved ones.
A relaxed, happy, and content mind is capable of dealing sensitively and sensitively with our daily relationships. Yoga and the practice of meditation help keep the mind happy and at peace, benefits with which those close to you will be infected.
Do you feel completely exhausted at the end of the day? Jumping from one task to another throughout the day can be quite exhausting. Just a few minutes of yoga each day offers the secret to feeling refreshed and energized, even after a long day.
Likewise, ten minutes of guided meditation daily provides immeasurable benefits, leaving us refreshed and revitalized despite having had a hectic day.
9-Better flexibility and posture
You just have to include the practice of yoga in your daily routine to be able to benefit from a strong, flexible and healthy body. In addition to improving posture, yoga stretches, tones, and strengthens the muscles of the body.
Yoga and meditation have the power to improve your intuitive capacity, so that you effortlessly realize what to do, how, and when. It works, you just have to experience it for yourself.
Remember, yoga is an ongoing process. So keep practicing! The deeper your yoga practice, the greater the benefits.
Although daily practice provides immeasurable benefits, this does not mean that yoga can be considered a substitute for traditional medicine. It is important to learn and practice the techniques under the supervision of a Yoga teacher.