Categories: Citrus

10 Benefits of lime for Health and Beauty

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10 Benefits of lime for Health and Beauty

Lime is a refreshing and nutritious sour fruit . For a long time, it has been used as a medicinal fruit thanks to its great antibacterial properties as well as its minerals and vitamins. It is capable of achieving results that pharmaceutical drugs could not achieve.10 Benefits of lime for Health and Beauty


Benefits of lime

This fruit can be added to your diet in different ways, it is very versatile and you can take it in juice, tea, sweets, jams or cocktails. Therefore, below we will show you some benefits that this incredible fruit can add to your body:

Improves the digestion of food

Limes have flavonoids, a compound that balances the production and function of gastric acids. In addition, it eliminates harmful bacteria from your stomach, helps with the breakdown of food macromolecules and stimulates peristaltic movements.

As it offers a great help to the digestive system, it will result in better absorption of nutrients, less discomfort when digesting food and avoid problems such as vomiting, nausea or diarrhea.

Benefits of lime for the skin

Women who want to improve the appearance and quality of their skin can apply a face mask with lime juice or oil. This will rejuvenate, brighten and protect your skin. Also, if you suffer from a bad odor in your armpits or feet, lemon juice can counteract those bacteria that create the odor.

On the other hand, it is highly recommended for women who have oily skin, as it will eliminate skin eruptions, dead cells and balance excess sebum production that can clog pores creating more acne.

If you want to apply it all over your skin, you can apply a few drops of juice or oil in the bath water. Then, dive in there and take a refreshing bath. This will remove any rashes, hives, bruises, dead skin, or dandruff in your hair.


Relieves constipation

The high and wide presence of acids and fiber that are present in this fruit make one of the benefits of the lime is to clean the entire excretory system. Thus expelling everything that may be there accumulated or others, therefore it can be used as a mild laxative . In addition, being a natural product it does not bring side effects that can later affect the digestive system.

Contains a high level of Vitamin C

One of the greatest benefits of the lime is a high content of vitamin C. With just one lime has 50mg of this vitamin, with that amount the recommended daily dose can be covered, without the need to use the supplement. This intake of vitamin C can be ideal for pregnant women and their developing babies .

In addition, vitamin C turns out to be a great antioxidant for the body. Thus avoiding the creation of free radicals, aging and cell degradation. Therefore, it works quite well to keep organs such as eyes and skin young.


It is also an excellent remedy for scurvy, a disease caused by an excessive lack of vitamin C. Which has the symptoms of frequently suffering from infections or diseases, having chapped lips, suffering from ulcers on the tongue and mouth as well as problems on the gums.

Lose weight thanks to this fruit

Among the benefits of lime, we can find its slimming properties. Lime juice on an empty stomach is amazing for weight loss. We simply drink a glass of warm water with a lemon and in this way the pumping of the intestines will be improved and it will be properly cleaned, eliminating all those residues that had not been discarded previously. You can repeat it every day for one to four weeks.

Hair care

The file turns out to be ideal for keeping hair healthy, clean and shiny. It is ideal for those who have oily hair , since the lime will balance the production of fat and eliminate the fat that may be excess.

A good mask highly recommended is to put together half an avocado, half a banana and a few drops of lemon juice, let it rest for about 30 minutes and that’s it! If you repeat once a week you will notice the real results in a very short time.

Eliminate calluses with the lime

Lime or lemon juice is very useful to remove hardened skin, such as the soles of the feet or hands where calluses constantly form. For this same reason, the file is used to reduce gallstones.


In case of burns

Wow! Stop there, yes in burns you can apply lime, but in old burns. In this way, you will be able to help fade the scars, also if you have a burning burn, the file will be very helpful because of the sensation of cooling liquid.

Reduces pressure

Drinking the lime juice will be very helpful for those with hypertension or suffering from heart problems. Since it relieves the stress that causes high blood pressure, dizziness, nausea and is a natural relaxant for the body and mind, it is commonly used to treat all these ailments.

Antiseptic and coagulant

Its antiseptic and coagulant properties are very useful even to stop internal bleeding. In a cotton ball you can put lime juice and apply inside the nose to stop nosebleeds, for example.

As you will see, the lime can be used in many ways and can be very nutritious for your body. Tell us, have you used the file in this way? What other benefits of the lime do you know?

We hope the article on the 10 Benefits of lime for Health and Beauty has been of help.


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