Categories: Foods

10 benefits of homemade meatloaf

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Discover the 10 benefits of eating homemade meatloaf.

Not only is it delicious to eat, but there are also some health benefits of homemade meatloaf. Therefore, it is one of the favorite menus that are always prepared for any occasion.

Not only full of protein, but the taste is also delicious, and whether adults or children love to consume this food. However, serving a homemade meatloaf may not be easy. Also, train the recipe before you decide to serve it at dinner or a party.10 benefits of eating homemade meatloaf


There are several recipes for homemade meatloaf. However, it is generally a mixture of various ingredients that are then formed into a loaf and baked until well done.

The meat can be beef, lamb, pork, or any other type of red meat. This food is a tradition in Western countries.

There are even so many variations in making this homemade meatloaf, it depends on the country.

But now it is also popular in other countries outside the West, not only because of the good taste but also because of the benefit.

Nutrient Content of Homemade Meatloaf

In one serving of meatloaf, you have several important nutrients. Usually, a slice of meatloaf contains protein and various vitamins. It usually contains:


•294 calories

•17g fat

•114mg of cholesterol

•596mg sodium

•23g protein

•5g of vitamin A

•5g of vitamin C

•10g calcium


•15g of iron.

10 health benefits of homemade meatloaf

Here are the health benefits of eating homemade meatloaf:

1.- Protein source

Meat contains a high source of protein. Therefore, it is a common dietary menu for those planning to build muscle or on a train to develop a better body shape.

Protein also benefits many other metabolisms in the body in carrying out various growth and health.

These are the same health benefits of Indonesian foods that can act as a source of protein as well.

2.- Brain development

Homemade meatloaf is also good for brain building as it contains high protein content.

The protein can help optimize the brain nerve in the order of execution and improve the ability of the brain.

Therefore, it is very good for the elderly and children to maintain the consumption of this food every day in a sufficient portion. It will help manage a better brain development system.


3.- Helps improve muscles

Another benefit includes helping to improve muscles.

As meat will help add muscle mass, it will help build muscle well.

Add some regular exercise, which will lead to good abdomen and body training.

These are the same benefits of glutamine that can help improve muscle to be a strength as well.

4.- Helps control weight

Meat is one of the foods that can help keep your stomach full.


It’s no wonder if this menu is a must-have item to eat while dieting or fasting.

This is important to keep the stomach full for a long period for those who are dieting and fasting.

This will help stave off hunger and lead to better weight control.


5.- Improve memory

The health benefits of homemade meatloaf include memory enhancement as well.

The protein and vitamins plus minerals within this food can help improve the brain nerve to keep things in memory.

That’s why this is good for the elderly to keep their brain and memories healthy.

6.- Avoid dementia

Protein within food is also good for improving brain power in the elderly.

Therefore, it is a good way to avoid the possibility of having dementia as well.

As people age, brainpower and memory function decline.

This food with the minerals inside it will help maintain the balance of thought and avoid the first signs of dementia.

7.- Helps to avoid anemia

Meatloaf also contains iron, which is good for controlling red blood cell formation.


This is one of the important parts to help avoid the possibility of experiencing anemia.

It can also optimize oxygen distribution throughout the blood cell.

8.- Contributes to better bone development

The calcium inside the meatloaf is also good for better bone.

Helps add bone mass and optimal bone growth.

9.- Power source

Meat can help bring a high energy source.

Therefore, it is a good meal to prepare for breakfast or lunch to provide optimum benefit in supporting daily activities.

In addition, it will help ensure that there is good energy to exercise for athletes.

That is why they consume many servings of meat every day.


10.- It can improve the metabolic rate

Since meat can preserve energy needs, it improves the functioning of the metabolic system.

Thus, it performs better metabolism and even higher metabolic rate in converting food into necessary energy.

Precautions and recommendations

Although the food has many benefits and tastes delicious, there are several things to keep in mind when you decide to consume it. For more recommendations, see the lists below:

Too much consumption of this food can lead to cardiovascular diseases. Therefore, be sure to choose lean meat without fat to avoid the possibility of heart attack and stroke symptoms.

This food can cause digestive problems. Therefore, to balance the digestive system, consume enough vegetables and fruits. The high fiber within the vegetables and fruits will balance the digestive to produce quick digestion.

High proteins can also disturb the functioning of the kidneys. Therefore, drink enough water to avoid the possibility of having kidney diseases that can cause various major problems.

The food is also high in sugar and salt, therefore too many servings will lead to diabetes and hypertension. People who had these symptoms suggested avoiding this food and replacing it with a healthy one.

That’s all the health benefits of homemade meatloaf. Mainly as a source of proteins that help improve many-body systems.


However, remember to keep your intake to the proper portion to avoid the possibility of unwanted illnesses. When consumed properly, this food will bring many benefits as expected.


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